The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). Calories per serving of Zucchini "noodles" 43 calories of Zucchini, (1.50 cup, sliced) https://www.wholesomeyum.com/recipes/zucchini-noodles-alfredo Chimichurri Noodle Bowls We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. Replacing the traditional spaghetti with zucchini noodles keeps the meal from weighing you down, but it's still as cheesy and saucy as ever. Yes they most certainly are. We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. And it is sooooo good. Using a spiral vegetable slicer like the Veggetti, cut zucchini into spaghetti-like noodles. Are Zucchini Noodles a healthy replacement for pasta? Using leftover chicken will save you even more time on this quick dinner recipe--you can whip it up in about 10 minutes. We're mixing whole-grain spaghetti with zucchini noodles to add volume and save calories in these simple, flavor-packed meal-prep bowls. We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.) Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Just whir up the 5-ingredient sauce in your food processor or blender, toss and serve! While the combo is traditionally tossed with pasta, we toss Parmesan cheese and freshly ground pepper with zucchini noodles instead for a lower-carb dish that helps you get in an extra serving of veggies. While 2 cups of zucchini noodles have a mere 66 calories, 4 grams of fiber(yay! Get the recipe from Inspired Taste » Pound chicken to 1/2-inch thickness. Place zucchini noodles in a large bowl. Add dressing, and toss to coat. SmartPoints® value* not what you expected? The best part? It only takes 20 minutes to make. This healthy zucchini noodle salad has all the flavors you love in a classic Mediterranean pasta salad but we've swapped in zoodles for wheat pasta, which makes the salad lighter, lower in carbs and gluten-free. 1/2 of recipe (about 2 cups): 230 calories, 6g total fat (0.5g sat fat), 476mg sodium, 21.5g carbs, 4g fiber, 13g sugars, 23.5g proteinGreen Plan SmartPoints® value 4*Blue Plan (Freestyle™) SmartPoints® value 2*. Packed with plenty of vegetables and tons of flavor, this chicken pasta bake is inspired by the ingredients in a caprese salad. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers. Zucchini-Noodle Chinese Chicken Salad 1/2 of recipe (about 2 cups): 230 calories, 6g total fat (0.5g sat fat), 476mg sodium, 21.5g carbs, 4g fiber, 13g sugars, 23.5g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle™) SmartPoints ® value 2* For this quick Thai curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk. This low-carb chicken dinner whips up in only 20 minutes, thanks to thin-cut chicken breast and packaged zucchini noodles. Make sure you salt and drain the zoodles, otherwise your final dish will be soupy and the flavor will be diluted. Bonus: Everything is cooked in one skillet, so there's only one pan to wash after dinner. It makes a great dip or stir-fry sauce. There’s fresh zucchini, tomatoes, basil, parmesan, and lots of garlic. Using Zucchini instead of pasta. In a large bowl, thoroughly mix all ingredients except cheese. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Offers may be subject to change without notice. Cut down on prep time for this meal-prep zoodle recipe by using premade zucchini noodles from the produce section. If you're familiar with Italian spaghetti pie, you'll love this better-for-you gluten-free update to the classic comforting casserole. Trapanese pesto is the Sicilian version of the sauce that uses tomatoes and almonds instead of pine nuts. Save 170 calories by using zucchini instead of pasta and; Save 35 grams of carbs using zucchini. Zucchini noodles, or zoodles, are the perfect low-carb alternative to pasta. Chop chicken, and add to the bowl. You'll end up with more peanut sauce than you need in this zucchini noodle recipe, and that's a good thing! This spiralized zucchini noodle dinner with red pepper sauce is refreshing, satisfying and oh-so-delicious! Bring a skillet sprayed with nonstick spray to medium heat. Top with almonds. All Rights Reserved. Topped with zesty shrimp this easy dinner recipe comes together in a flash. Get 21 top-rated zucchini noodle recipe… For variation, feel free to top with feta cheese, parmesan, chopped walnuts, chile flakes, whatever suits your palate. Here's a healthy recipe with real pasta noodles for you to sink your teeth into…. © 2020 EatingWell.com is part of the Allrecipes Food Group. All Rights Reserved. Recipes | Food News | Recipe Makeovers | Ask HG Q&A | Weekly Recipes | Go-to Guides, Subscribe | All About HG | Books | Video | TV Show | Contact Us, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. This savory pesto sauce coats low-carb zucchini noodles and heart-healthy seared salmon to create an absolutely delicious pasta dinner. 1/6th of recipe (2 mini meatloaves): 182 calories, 6.5g total fat (3g sat fat), 470mg sodium, 9g carbs, 1g fiber, 4g sugars, 21.5g proteinGreen Plan SmartPoints® value 4*Blue Plan (Freestyle™) SmartPoints® value 4*Purple Plan SmartPoints® value 4*. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. And not to mention, zucchini is high in Vitamin A and other nutrients and minerals. raw boneless skinless chicken breast, 1/4 cup low-fat sesame ginger dressing (like Newman's Own Sesame Ginger Dressing), 1/2 cup canned sliced water chestnuts, drained and chopped, 1/4 cup canned mandarin orange segments packed in juice, drained and chopped. Enjoy classic shrimp scampi lightened up with a white wine-butter sauce and zucchini noodles in place of pasta. Stir in chopped water chestnuts, chopped orange segments, and scallions. Calories per serving of Zucchini "noodles" 43 calories of Zucchini, (1.50 cup, sliced) 23 calories of Parmesan Cheese, grated, (1 tbsp) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of Pepper, black, (1 dash) raw extra-lean ground beef (4% fat or less), 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute, 3/4 cup shredded reduced-fat cheddar cheese, Optional toppings: additional ketchup, additional yellow mustard, dill pickle chips. One cup of cooked zucchini has 33 calories, 6 grams of carbohydrates and 2 grams of fiber. Basil is the backbone of this vibrant no-cook basil-walnut pesto sauce. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. The first swap was replacing the lasagna pasta noodle with zucchini. 6 oz. ADVERTISEMENT. Find healthy, delicious zucchini noodle recipes, from the food and nutrition experts at EatingWell. Zucchini noodles, also known as "zoodles," are a healthier alternative to traditional pasta--they mimic the texture of pasta while taking on the flavor of whatever sauce you serve them with. Forgo regular pasta (and most of the carbs) for spiralized zucchini "noodles" in these make-ahead meals. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Our top pick for making zoodles, spiralized salads , fruit desserts and more. You'll be serving up more vegetables and we promise--nobody will miss the pasta! Toss in some leftover roast chicken or pork with these zucchini noodles for a heartier meal. And you can have two of 'em for well under 250 calories... 1 lb. Click for more about our editorial and advertising policies. Copyright © 2020 You've gotta share these instant classics. To simplify the recipe, look for prepackaged zucchini noodles in the produce section of your supermarket. Cover and refrigerate until chilled, at least 15 minutes. The bright and herby chimichurri sauce originally appeared in Katie Workman's salmon recipe for EatingWell magazine (see Associated Recipes). This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. Avocado makes the pesto sauce in this healthy zoodle recipe extra creamy. ), and 12 grams of total carbs, and 8 net carbs. Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. The zoodles quickly turn tender-crisp as the veggie-packed Bolognese warms in the microwave. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Try out one of these zucchini noodle recipe…