Homecooked beans can be softer to begin with which makes them easier to mash – if you have an immersion blender or food processor, these tools can also be used to create a creamier texture for the bean mix. How to Make Vegetarian Burritos Simply sauté onions and red peppers with garlic, cumin, and chili powder before adding in the black beans, cooked rice, salsa, and diced tomatoes with green … Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Add the tomato purée and the tomatoes, breaking them up with a spoon as you go, then drain and add the kidney beans. This recipe has become the most popular one on our blog recently, probably due to the amazing documentary The Game Changers which showed the drastic differences high-fat animal-rich meals have on our bodies. No matter if it’s a tasty bowl, portable burrito or colorful Mexican bean dip, they are all equally awesome. Use a non-stick skillet and heat your stovetop to medium-high heat. “Beans are magical little things and massively underrated. You have a lot of options here to modify the recipe depending on your taste preference and what you already have at home. Coarsely grate the cheese. The sodium content seems really high though. Turn it over and let it heat for 30 more seconds, then remove and repeat with the next tortilla. I’m showing them some love by pairing them with exciting Mexican flavours. Knead on a floured surface until soft. Pour beans into skillet, cook 3 minutes stirring. Cook for 10 minutes, or until slightly reduced, then season to taste with sea salt and black pepper. Cheers, Elna. This simple vegan bean burrito recipe is perfect for when you have a couple of leftovers, especially rice, on hand. These vegetarian pinto bean burritos are like fast food burritos but fresh, homemade, and full of flavor. Roll up the tortillas and place on greased baking tins. Reduce the heat to medium-low and add the black beans or pinto beans and season with the chili powder, cumin, and hot sauce, stirring to combine. Simply combine the flour, water and salt in a bowl and knead well, adjusting with more flour or water to create the consistency of bread dough. Here is everything you will need: black beans – canned or fresh cooked Preheat the oven to 180°C/350°F/ gas 4. So, what if your favorite meal could be made entirely from plants, be much healthier than the animal-based version you might be used to, better for the environment and cause less harm? Mix together the salsa, beans, and green onion and mash slightly with a fork. Flip around and grill for another 3-5 minutes. Our vegan bean burrito recipe is full of all the goodness you’ll need to be healthy and satiated: whole grains, protein- and fiber-rich beans, whole fats and some greens. Place tortilla in your heated pan for 30 seconds to 1 minute, or until it starts to bubble and turn brown, then turn it over. Add some tofu or tempeh like in this recipe for a southwest tofu burrito with avocado by Healthy Happy Life. possibly the canned beans? Wrap them in some foil and store in the fridge for a couple of days. Place your tortilla in a non-stick skillet or pan heated over medium and let it sit for 30-60 seconds until it starts to build some bubbles and get slightly brown. Tasted great. You don't need to overdo it - it's fine when some of the beans retain their texture. Most of the ingredients can be bought ready-made and you just need to put all of them into your burrito. Thanks for the wonderful recipe Alena! Compared to a meaty burrito filled with dairy-based sour cream and cheese, our vegan burrito is much lower in fat (especially saturated fat which can cause a whole host of health issues), higher in fiber and lower in calories. Step 3 You can basically eat it just like that or grill in a pan for around 3-5 minutes on both sides to make them warm and crispy. It’s just the perfect balance between crunchy, soft, hot, creamy, and filling. Combine flour, water, and salt in a bowl and knead well. We never tried freezing them but would suggest you’d do so without the fresh ingredients such as the leafy greens or tomatoes and add these just before eating. This last part is where the magic happens for us. Let cool a little before filling. We’re all for easy, approachable and customizable recipes because who’s got an hour or two each day and all of the exact ingredients to make fancy meals? I am new at this. If you want, you can make a larger batch of this vegan bean burrito recipe for a meal prep or quick lunch-to-go. Depending on the size of your tortillas, you might need less filling to work. Some burrito purists insist that burritos should not be prepared with rice at all, and others insist that lettuce on a burrito is an anathema. Works like a charm when you put a small lid or something similar on top of the burritos to press them down a little. Peel and finely slice the onion, then deseed and slice up the pepper. But now, I bet you’re super hungry and eager to get rolling, so let’s see how our delicious bean burritos are made! Learning curve. Now, divide into 2 balls and roll them as flat as you can on a floured surface to create the shape of the tortilla, using your hands or a rolling pin. Bake for 5 to 10 minutes, or until golden and warmed through. When you are short on time, these Bean Burritos … Gladly, beans are already a staple in Mexican dishes and it’s ridiculously easy to just order a vegan bean burrito when you’re out at Taco Bell or Chipotle. You can add a bit of salt if you'd like, but you shouldn't need too much with all the other seasonings. If you want to make smaller tortillas, simply divide your dough into more than 2 balls. Season the mix with salt, pepper, and cayenne to taste. Our homemade vegan bean burritos have become our go-to recipe for whenever we want some Mexican comfort food or have a couple of leftovers for the night before. Divide dough into 2 even balls, then roll each ball as flat as you can on a floured surface into the shape of the tortilla. It’s a lot more than oatmeal and plain salads, let us tell you that. Looking for a delicious, filling, easy and healthy protein-rich lunch? Following a gluten-free diet? Hey Kim, sorry to hear they didn’t really hold together! thanks so much, they taste even better in our opinion! Feel free to go for store-bought tortilla for a quick and convenient version! Our website is the perfect place for approachable, healthy and delicious plant-based recipes like our bean burritos. Like we said above, you could just freestyle with your ingredients of choice or stick to our favorite and simple version. Use a non-stick skillet and heat your stovetop to medium-high heat. Next, take your tortilla wrap and put your bean filling inside, top with some cooked rice, sliced or mashed avocado, corn, lettuce, tomato and bell pepper. Could be too much filling for each individual one if the tortillas are small ;). Depending on your vegetable filling, you can make this really nutrient-dense and a real health food, not at all resembling the fast-food counterpart you might be used to. Let us know in the comments below and feel free to rate our recipe, Pin it for later and tag us on IG if you make it! Made with a few pantry staples and minutes of work, this simple vegetarian recipe is flavorful, cheap, and a family favorite. Mix together all of the ingredients for your filling. Here are more options for you: If you’re looking to transition to a more plant-based diet, you can download many different cheat sheets or eBooks around here – maybe start with our guide about transitioning to a vegan diet which includes a couple of free downloads. Feel free to browse the website for lots more tips on all things plant-based or get in touch if you need any support :), Perfect lunch for me, bookmarking to try later. Yeah I could not wrap it either. Meaning, basically no kitchen skills are required to make our easy and healthy bean burritos! Have you been trying our easy bean burritos? ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make Jamie’s proper tasty porridge, 1 onion, 1 red pepper, 60g Cheddar cheese, 1 clove of grlic, 1 teaspoon chilli powder, 1 teaspoon tomato puree, 1 400g tin plum tomatoes, 1 400g tin red kidney beans, 4 large flour tortillas, 2 large handfuls mixed salad leaves.