You’re not alone in your love for frozen pizza. Bite into the crispy crust and discover pockets of cheesy goodness. “Frozen pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat,” said. Real Good Pizza Co. Large Three Cheese Pizza. It’s also low in saturated fat and sodium, and rich in poly and monounsaturated fats. Posted on April 25, 2016 by WarmTakes_Steve. , and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check,” she said. My one criticism is I wish Whole Foods frozen pizzas came in a larger size! Part of HuffPost Food & Drink. top-selling frozen pizza brands in the U.S. Here are Coughlin’s rankings, in no particular order: California Pizza Kitchen Crispy Thin Crust Margherita Recipe, Coughlin ranked this pizza as the best traditional option: “The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.”. The toppings of zucchini, onions, and red, yellow and green peppers were big flavor enhancements, Coughlin said, explaining that this frozen pizza is a solid grain-free option for those wanting to limit flour intake or with a gluten intolerance. Still, it is “significantly better than other frozen pizza options,” she said. The best recipes, kitchen tips and genius food facts. “Frozen pizza can be a convenient and healthy meal option for days when you don’t have time to cook, especially when it’s topped with veggies, which boost the nutrient content of the meal, rather than processed meats, which tend to be higher in sodium and saturated fat,” said Malina Malkani, a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. offer frozen, low-carb cauliflower-based pizza crusts. “I recommend choosing a pile of vegetable toppings that enhance the fiber, vitamin, mineral and phytonutrient content of your meal,” she said. California Pizza Kitchen Five Cheese and Tomato. This is an in-store only deal for carryout. The crust also contains brown rice flour, a gluten-free whole grain, and the pizza has 3 grams of fiber per serving, 13 percent of the daily fiber goal, which Stewart says is important since. Malkani said this gluten-free option is lower in calories and sodium than many other frozen pizzas. Also, a quarter of the pizza has 2 grams of fiber and 12 grams of protein. Stewart worries less about carbohydrates when evaluating frozen pizza because “we’re talking pizza here, and I’m pro-balanced eating.” But serving size is important with frozen pizza, since it can vary drastically. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. . No coupon is […] It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. Make Your Frozen Pizza Even Better The bottom line with choosing any healthy frozen pizza is that it’s not a one-size-fits-all approach, Coughlin said. Coughlin said this pizza, with a simple cheese and tomato topping, is a “blank slate” and suggests adding more toppings. DiGiorno Original Rising Crust Pepperoni Pizza. Like Stewart, Malkani also selected the Caulipower veggie pizza for its gluten-free, cauliflower-based crust. Verified Purchase. Kristi Coughlin, a Central Oregon-based registered dietitian nutritionist and owner of Effectual Nutrition, an online private nutrition practice, loves pizza so much she eats it weekly, which she said people find surprising considering her line of work. Making your own pizza with a pre-made frozen crust is the best option for controlling what goes into a pizza, Malkani said. Coughlin ranked this pizza as the best traditional option: “The taste was delicious; even my youngest daughter enjoyed it, and that is saying a lot.”. It has 290 calories per serving, which is one-sixth of a pizza, or 1,740 calories for the whole pie (which, let’s be honest, is closer to what your average person eats when they’re in the mood for frozen pizza), and 10 grams of fat, 38 grams of carbohydrates and 670 milligrams of sodium per serving. While the pizza is small in size, its sodium is on the low end, she said, but total fat, saturated fat and fiber are higher than other selections. I imagine Whole Foods sells a lot of $6 pizzas on Fridays like that, and one was in the oven at the food service bar when I arrived. The “different take on crust” gives it 4 grams of carbs and 25 grams of protein, but zero grams of fiber, she said. California Pizza Kitchen Margherita Recipe, Gluten Free. “For a thick crust pizza, it’s not dense … , a New York City-based registered dietitian nutritionist, spokesperson for the Academy of Nutrition and Dietetics and creator of the Wholitarian Lifestyle. Experts love brands like Caulipower, Amy's and California Pizza Kitchen. Product Reviews; Deal Alerts. A team of taste-testers sampled every kind of frozen pizza sold at major grocery stores, so you know which frozen pizza is best. “When you keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium a day, and an ideal limit for most adults is 1,500 milligrams per day or less, this pizza makes it easier than most to keep your daily sodium intake in check,” she said. “It’s made with mostly organic, recognizable, whole food ingredients that are vegetarian and soy-free and nut-free for those with allergies,” she said. Never miss out on a great deal again. We say: In the world of frozen pizza, this one could serve as more of an appetizer for an Italian dinner rather than a pizza. Make Friday night, Pizza night with Whole Foods! 5. American Heart Association recommends no more than 2,300 milligrams of sodium a day. “When selecting the healthiest frozen pizza, it was essential to consider taste alongside the nutritional facts,” she said. Customer Review: DiGiorno, Supreme Rising Crust 12 Inch Pizza, 31.5 Ounce(Frozen) See full review. 4. The mozzarella cheese is pretty satisfying, and of course, a part of every bite. “With the many different types of dietary preferences out there, it is essential to select a frozen pizza that best suits your personal preference,” she said. To help us find some healthier options, we asked three nutritionists to share what they consider the top five healthiest frozen pizzas. Score: 5.7/10. The crust and pepperoni are the perfect thickness, and have a satisfying chew to them. But as one of the most popular brands, DiGiornio’s Four Cheese Pizza also often ranks as one of the least healthy. Amy's target.com. Sounds like a great excuse to have pizza for dinner on Fridays! Frozen pizza is getting more popular, too, as more millennials are drawn to convenience. Coughlin said this pizza has a crust made from chicken and Parmesan cheese and is a good low-carb, high-protein option.