A stomach cramp is a sudden, tight feeling in the muscles of your belly. It is most commonly a benign condition that resolves with time. Khatri, MD on February 09, 2020, Jessica Crandall, RDN, spokesperson, Academy of Nutrition and Dietetics. If you have stomach pain, pass on the cheeseburger and fries. © 2005 - 2019 WebMD LLC. Remember to contact a doctor as soon as possible if your problems persist. Both of those can set the stage for cramps. Or brew a tea with fresh ginger. Indigestion, or dyspepsia, is mild discomfort in the upper part of your abdomen that is usually accompanied by a feeling of fullness. How Long Does Coronavirus Live On Surfaces? This condition can sometimes be accompanied by diarrhea, which can be alleviated from consuming the following foods: Rice and broths being great when you have diarrhoea, as it absorbs the liquids which in turn will help improve the state you are in. Too much dairy can trigger stomach cramps for some people. Avoid heavy meals, which aggravate pain and discomfort. It can also make you bloated. Stomach cramps after eating are the absolute worst. Scientists found that taking a ginger supplement during the first 3-4 days of your period can lower menstrual pain. Nine out of 10 Americans get too much salt. Other good sources include fortified orange juice and cereal. Mayo Clinic: “Muscle Cramp,” “Lactose Intolerance.”Pain Medicine: “Effects of Calcium-Vitamin D and Calcium-Alone on Pain Intensity and Menstrual Blood Loss in Women with Primary Dysmenorrhea: A Randomized Controlled Trial.”Neurogastroenterology & Motility: “Effects of Chili on Postprandial Gastrointestinal Symptoms in Diarrhoea Predominant Irritable Bowel Syndrome: Evidence for Capsaicin-Sensitive Visceral Nociception Hypersensitivity.” Most of our sodium comes from store-bought and restaurant foods. In many cases, certain foods or changes in diet are to blame. American Heart Association: “9 out of 10 Americans Eat Too Much Sodium.”Caspian Journal of Internal Medicine: “Comparison on the Effect of Fish Oil and Ibuprofen on Treatment of Severe Pain in Primary Dysmenorrhea.”Digestive Diseases and Sciences: “A Novel Delivery System of Peppermint Oil Is an Effective Therapy for Irritable Bowel Syndrome Symptoms.”, Canadian Society of Intestinal Research: “Peppermint Oil and IBS Pain Relief.”Herbal Medicine: Biomolecular and Clinical Aspects, 2nd edition: “The Amazing and Mighty Ginger.” American Family Physician: “Irritable Bowel Syndrome: Controlling Your Symptoms.” View our slideshows to learn more about your health. Fat takes longer for your body to digest, and it may make your intestines tighten up and cause cramps. That’s because it has a type of sugar called lactose, and many people don’t make enough of the enzyme that digests it. But skip it if you have heartburn, as peppermint can make that worse. Caffeine acts as a diuretic, so you pee more often. Soft foods like rice broth or white rice. Medically Reviewed on 02/09/2020 Stomach cramps are a common ailment. Foods That Hurt: Greasy Foods. Stomach cramps after eating can be caused by stretching of the stomach after a prolonged fast, a particularly large amount of food, a rapid change in the pH (or acidity) of the stomach or ingestion of any number of toxins. If you think you may have a medical emergency, immediately call your doctor or dial 911. You might also be interested in the best food to eat when suffering from diarrhea, how to eat 5 fruit and vegetables a day or a list of foods which are difficult to digest. It is intended for general informational purposes only and does not address individual circumstances. Stomach cramps can be very painful and a nuisance to our day to day life, often caused by irregular bowel movements, digestive problems or the accumulation of substances that when digested, cause problems. High-fat foods like chips, sausages or butter, as they will worsen the problem. We invite you to visit your doctor if you have any type of condition or pain. All rights reserved. It’s common knowledge to lay off the greasy and heavier foods when cramps and digestion take over, but what many people don’t know, however, is what to actually eat … Before we get into details, we want to clearly state that this home remedy is not recommended for pregnant woman. Your body needs time to get used to digesting the rough stuff. I'm on disability for chronic ibs and colitis,it has ruined my life.I had this for almost 2 decades,I'm so tired.Nothing worse than being in your 40's and wearing diapers.I have both,and never no when I'm going to go and don't know which is worse.When it gets really bad,I wish for death.Years ago I convinced myself that if i didn't eat but 2 saltine crackers a day,i wouldn't go to the bathroom and i was right.To good to be true i dropped to 88lbs and was very unhealthy,i weigh 110 now but back in diapers and living my dream life,2 days ago my stomach swelled up and I looked 5 months pregnant and in so much pain,DR advice was to take 2 collace and make sure I go to the bathroom before i get today or i would not be able to make my flight to visit family.had to take more than that.Such torcher one has to endure to try and enjoy something,but I made it.Now just hope i can enjoy my little visit and make my flight back.Doesn't matter what i try i end up wishing for a happy ending.