So what is the best way to keep this from happening? Certain foods may cause mucus to build up more than usual. Foods like watercress, garlic, onions, pickles, and lemons help reduce mucus production. Eating a handful of pumpkin seeds would work perfectly or you can also add them in your dishes. Mucus in the chest can cause discomfort and symptoms such as coughing, wheezing, sleep difficulties, and a sore throat. Foods to Avoid on an Anti-Mucus Diet. Radish contains enzymes that can literally dissolve mucus in our bodies and help fight allergies with anti-inflammatory properties #2: Garlic Garlic also contains enzymes that can dissolve mucus in our bodies but this fighter is also a natural antibiotic that can be used not only in food but also in-ear oils and sprays to help fight ear infections and sore throats. Preservatives and artificial ingredients However, too much mucus can lead to cough and sore throat. Excess mucus is an annoying symptom … They fight with several kinds of body infection and eliminate mucus and in a few weeks you breathe freely and comfortably. Foods like milk, cheese and yogurt should be consumed sparingly. Foods to Avoid. The common cold, sinusitis, and asthma can all block up a person’s respiratory passages and make it difficult to breathe. Mucus plays an important role in the body, helping to prevent infection. Foods to eliminate mucus: • Fruits and Vegetables – Fruits and vegetables provide antioxidants and nutrients that strengthen our body’s ability to fight infections and disease. Both warm temperature foods and spicy foods qualify as mucus eliminators. Because it works to protect the lungs, mucus often accumulates in the airways when an infection is present, as is the case with the cold and flu, as well as allergies. Certain foods can really help, and we are about to talk all about them. Hybrid Foods (foods made by man by combining 2 different foods) Meats. Excessive mucus is a common problem. Non Organic Foods. Foods … A general rule of thumb to eliminating mucus from the body is to stay away from these types of foods: AVOID: Acidic Foods (food with a PH of 0-7) Dairy (milk, cheese, ice cream, yogurt, etc.) Dairy is the main food group to avoid during a bout of sinusitis. [Also Read: 13 Foods … Don’t despair; we’ll go over all the great foods that you can eat on an anti-mucus diet in just a minute. Hots soups with spices like garlic and ginger added are the perfect mucus killing combo. You may be disheartened to discover that a lot of the foods that are known for creating mucus are also a part of your daily diet. Adjusting your diet can help reduce mucus production.