You have to try Lydia Filgueras‘ Chickpea Crepes with Three Toppings! Usually, if you’re not used to making them, you will lose the first couple, until you get the hang of it. SAVORY CREPES?! They make a delightful breakfast but you can also pack them up for a light lunch later on in the day too. 15 Creative Ways to Repurpose Your Thanksgiving Leftovers! If you have never made crêpes before, do not fret! Source: Easy Garden Veggie Protein Crepes. Buckwheat flour has an earthy taste, high amounts of nutrients and it’s naturally gluten-free. Source: Mexican-Inspired Buckwheat Crêpes. share. Source: Cong You Bing: Chinese Scallion Crêpes. Fold crepe so that everything stays together. The key to making crepes is slowly pouring the batter into your skillet and then swirling the skillet around so that the crepe batter takes up the entire skillet. Petition: Stop Navy Sonar Testing to Protect Orcas, New Research Shows Wildlife Trade Plays Pivotal Role In Virus Transmission, Ohio Woman Gets Maximum Sentence for Starving Dog to Brink of Death, Big Mammals Suffer Brain Damage in Captivity According to Research, A Boom in Second Hand Clothing is Reducing Fashion’s Impact on the Planet, #AdoptDontShop! These Classic Spinach Crepes by Helyn Dunn wonderful for special occasions, you can fill them with literally anything! It is prepared by combining equal parts of chickpea flour and water, mixed with some olive oil and a pinch of salt. These are filled with a savory stuffing of marinated tempeh, mushrooms, and fresh veggies with cashew cheese and plenty of hot sauce. They are a lot of fun to eat and always a crowd pleaser! Lentil Bolognese Recipe (Vegan + Gluten Free). Please support us! These egg-free Grilled Tempeh and Mushroom Crêpes by Travis Piper are made from a blend of whole wheat flour, regular flour, and chickpea flour. So, you’ll whisk the flour and eggs together, then add in the milk and water. Can’t decide what you want? Sliced scallions are folded into the batter, then the crêpes are fried until slightly browned and bubbly. Making crêpes can be a bit trying. No, I haven’t tested any gluten free flours with this recipe, but if you do be sure to leave a comment and let me know how they turned out! Also called besan, gram flour, or garbanzo bean flour, chickpea flour is one of the most protein and nutrient rich gluten free flours you can find. There are endless varieties of toppings, both warm and cold, but this one is topped wth rice tomato sauce, sautéed spinach, and crispy sweet potato latkes. Slowly add in the milk water. These Crespelle: Italian Crêpes With Asparagus and Peas by Simona Malerba are about as fancy as you can get. You can use more water to make a thinner crêpe-like socca or less water to make it thicker. Star chef Charles Phan's take on … It’s the same base, but with delicious toppings like mushrooms, spinach, and veggies. Then they are stuffed with a savory mixture of sautéed mushrooms and onions, melty mozzarella cheese, and plenty of garlic and seasonings. Here are some ideas for savory crêpe fillings and toppings you and your guests will love. Making crêpes can be a bit trying. Continue this process until the crepe mixture is used up. Fill these savory crepes with fresh-from-the-garden (or farmers market) veggies and fresh herbs and you’ve got a filling, protein-packed, fiber-rich, gourmet-looking, breakfast, brunch, or lunch in under a half hour. Other delicious vegetables that would work in these crepes include any sort of greens (spinach, kale, etc. Again, I used almond milk because that tends to be my go-to milk, but any milk will work. Make the Hollandaise sauce: blend together all the ingredients until creamy. Being publicly-funded gives us a greater chance to continue providing you with high quality content. Last, you’ll add in just a little bit of melted butter (mmmmmm!). Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. 29 Comments. But once you do, you’ll be making them… a lot. Please consider supporting us by donating! Get your favorite articles delivered right to your inbox! I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. The main ingredients are cooked chickpeas and you can either cook them from dry … Thin crespelle are stuffed with peas, asparagus, and a vegetable cream sauce and then baked in the oven until crisp around the edges and warmed through. Learn more. Balance out some sweet crepes with some savory crepes! Did you know that buckwheat is traditionally used for crepes in France? And never miss one of my quick+healthy recipes. I double-dog dare you to get “fancy” this week and make some savory crepes! Try a variety! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet. Say hello to your weekend breakfast. Impress your guests with this beautiful French dish and save time and money in the kitchen! Copyright© 2020 | The Almond Eater. Warm and flaky! Site Credit. Go wild, go crazy. Add-ins: The “add-ins” in this recipe is just cheese, but breakfast meat works too if you eat meat. I’d recommend sausage, chicken sausage, ham, or bacon. They will be teamed up with three delicious toppings: cashew cheese, radish raita and a pomegranate mint chutney. These vegetable crepes make for the perfect savory breakfast. But, if you’re looking for something different, savory crepes are the way to go. We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Sign up for daily news from OneGreenPlanet. If you’re a fan of savory breakfasts, eggs are an obvious choice. Learn how your comment data is processed. Vegetables: I used zucchini and yellow squash, but honestly the possibilities are endless! In a large mixing bowl, stir together the flour and the eggs. They’re quick and easy, and supremely comforting. Of all the Chinese crêpes, Cong you Bing is the most common. These Buckwheat Spinach Crepes With Mushrooms, Pesto and Tahini Dressing by Niki Webster are gorgeously green with spinach, but you can add in any herbs or leaves you want. . Source: Grilled Tempeh and Mushroom Crêpes. Place into a skillet with the olive oil and cook until slightly browned. In this recipe, chickpea flour, buckwheat flour, wheat flour, and soy milk are combined and fried into a fluffy and crispy crêpe. Chickpea flour! Socca is naturally gluten-free and rich in protein, as it is made of chickpea flour. Source: Crespelle: Italian Crêpes With Asparagus and Peas. Classic Spinach Crepes. These chickpea crepes (better known as besan pudas) are vegan, grain and gluten free. Read More. These savory crepes are full of so many delicious flavors and perfect for any time of day. Crepes: The actual crepes themselves are made using whole wheat flour. We Know Plastic Poses a Threat to Marine Life – But Did You Know This Material Does Too? It is an extremely popular Chinese recipe that can be served as a side or a simple a snack accompanying a bowl of soup. Shelter Dog Adopted after 866 Days, What’s the Second Most Polluting Industry? Heat a small-medium sized skilled and pour mixture into the skillet until it covers the bottom, as if you were making pancakes. ), peppers, onion, avocado, and maybe even all of the above! These Savory Vegetable Crepes will add variety to your breakfast and are made with whole wheat flour and packed with zucchini, salsa and cheese. It is also very inexpensive, even for organic varieties. or dinner. These crepes are great because they are savory like eggs but they’re packed with vegetables, and they’re customizable, meaning you can add more vegetables or even meat if that’s your thing. These Mexican-Inspired Buckwheat Crêpes by Kelly Fielding are super tasty, filling, and combine lots of flavors thanks to the spicy cauliflower, rich molé sauce, and coconut mustard. This recipe for Lacinato Kale and Pumpkin Crepes by Simona Malerba is savory and stuffed with hearty, comforting ingredients like pumpkin and lacinato kale. Just like classic crepes, they’re thin, slightly spongy, and so tasty!