Here are a few other ways to cook with vegetable oil: Soybean oil (aka vegetable oil) is amazing for cooking because it is so versatile and can be used in pretty much every sweet and savory recipe. Tender bite-sized sweet potatoes, spicy Italian sausage, with a fragrant mix of bell pepper, onion, celery, and garlic make this a family favorite. A tablespoon of soybean oil contains 20% DV of vitamin K, which supports blood clotting. -- Please Select --New CustomerUCO ServiceGrease Trap ServiceEquipmentFresh OilOther, 712 Essington Rd, This recipe uses 6 tablespoons of vegetable oil to keep the bread moist and delicious. If you run a commercial kitchen, then you should work with a professional like Mahoney Environmental to help manage your used cooking oil and provide cooking oil pickup and recycling services. Share this post by clicking the buttons below: This article is brought to you in partnership with the United Soybean Board through Kitchen PLAY. In commercial kitchens, the large volume of cooking oil must be dealt with using proper equipment so that the used cooking oil is deposited into a holding tank. Vegetable oil is amazing for all kinds of sauces and marinades. Soybean oil also contains vitamin E, which is an anti-inflammatory nutrient that supports skin health (source). A one-skillet dinner recipe that is ready in just a half hour from start to finish, this recipe doesn’t use canned cream of mushroom soup and is gluten free. All of this is so important to me as my husband and I try to eat a healthier diet and make sure that most of the foods we are putting in our bodies have a healthy nutritional profile. Thick slices of moist, cinnamon-spiced zucchini cake topped with cream cheese frosting. Joliet, IL 60435 Thank you for the information. Sweet Potato Sausage Skillet with Peppers, Brazilian-Style Carrot Cake & Tips for a Moist Cake, Most vegetable oil sold in the U.S. is soybean oil, Vegetable oil is a heart-healthy, all-purpose cooking oil suitable for ALL kinds of recipes, Buying soybean oil means you are supporting the U.S. farming industry and sustainable farming practices. This cake uses 1.5 cups of vegetable oil to achieve that perfect texture you see in the picture. At Mahoney Environmental, our professionals can design and install cooking oil systems that will streamline or automate the handling of the cooking oil. This recipe uses 2-3 tablespoons of vegetable oil to get the veggies perfectly crisp-tender and to make sure the eggs don't stick to the pan, so you get a beautiful runny egg. You will love the tasty coconut broth! Tender mushroom pork chops are smothered in a creamy mushroom sauce with baby spinach. Most soybean oil sold in the U.S. is grown in the U.S. by U.S. soybean farmers. Vegetable oil is used to brown the sweet potatoes and sausage in this recipe. Here you'll see examples of main course recipes, sauces and marinades made with vegetable oil, moist desserts and cakes, as well as deep-fried food cooked in vegetable oil. Enjoy a bowl of Shrimp and Sweet Potato Coconut Curry with lots of veggies served over rice. This spicy Shito Sauce from Ghana is LOADED with flavor from ginger, garlic, spicy peppers, anchovies, and shrimp, all blended together with 3 cups of vegetable oil. If you look at the ingredient and nutrition labels on the back of vegetable oils, you’ll see that it is made up of 100% oil (fat) and there are 0 carbs per serving. Have you ever seen a carrot cake so beautiful? You can use this interactive map to see how many soybean farms there are in YOUR state. Thanks for stopping by. So, you can see that soybean oil has many health benefits. This recipe uses vegetable oil to brown the pork chops. With a hint of roasted beet flavor behind the orange, this unusual cake is as tasty as it is beautiful. Collecting the used cooking oil is only half the battle. This recipe uses 1 cup of vegetable oil for the cake. This plate of nachos is calling my name. (800) 892-9392, Cooking Oil Equipment Installation & Design, 15 Creative Uses of Used Cooking Oil You Never Knew About, cooking oil pickup and recycling services, Report Predicts Climate Consequences if Emissions not Reduced, Preparing Your Restaurant for the Winter Season. In my house, I use vegetable oil as an all-purpose cooking oil. It is very important to ensure that used cooking oil is collected and recycled properly to help protect the natural environment. That’s a LOT of people trying to make things better. There are so many effective uses for used fryer oil, whether it is animal-based or vegetable oil, which makes it one of the most reusable products in your home. The crispy wonton "nachos" are deep fried in vegetable oil and are the perfect vessel for tender, fall-apart short ribs and all the other flavorful toppings. Vegetable oil is great for this recipe because it doesn't take away from the delicate, tasty flavors of the coconut broth. Soybean oil is an excellent source of ALA omega-3s (alpha-linoleic omega-3s), which affect heart health and may reduce blood pressure. You can use soybean oil for pretty much all of your cooking needs. meal. Many of these uses are perfect for putting your used cooking oil at home to good use while advanced level reuse requires a professional to recycle and re-purpose the oil. The following are 15 different uses for used cooking oil. Your email address will not be published. The next step is figuring out what to do with the used oil. Does it get better than this for a dessert that is loaded with hidden vegetables?? Used cooking oil can effectively remove dirt, grime, pollen, bugs, and other gunk. I read that vegetable oil was not keto and it did not make sense to me since, from what I understand, all oil is 100% fat. Yes, I am glad I am not the only one who saw that misinformation online and wondered how oil can be high in carbs! Learn how your comment data is processed. https://aghires.com/soybean-oil-widely-used-edible-oil-u-s/, https://www.soyconnection.com/soy-for-the-food-industry/consumer-insights, https://www.nass.usda.gov/Publications/Todays_Reports/reports/acrg0619.pdf, https://www.soyconnection.com/foodindustry/relabel-to-boost-oil-sales, https://www.qualisoy.com/benefits-of-u.s.-grown-ingredients, https://www.soyconnection.com/healthprofessionals, https://ussoy.org/6-benefits-and-uses-of-soybean-oil/. In home kitchens, you can make this adjustment very easily by saving your cooking oil in a jar and using it for these various alternative uses. Golden Beet Orange Cake is super moist and flavorful. This Vegetable Hash is a gorgeous, healthy side dish for dinner. Soybeans are the second largest crop in the U.S., with 80 million acres of soybeans planted. Use this sauce as a marinade for chicken, as a spicy bread dipper, or drizzle it on top of food as a condiment. New Jersey has 762 soybean farms. It also makes a wonderful light lunch or brunch when served with a fried egg on top! This leads to water and energy use efficiency as well as a reduction in greenhouse gas emissions. This curry can be eaten as a soup for a lighter meal. Soybeans are one of the few non-fish sources of omega-3 fatty acids, which are recognized as the #1 most healthy fat. This Sweet Potato Sausage Skillet is ready in just over a half hour and is a complete (and completely tasty!) That is absolutely not true. Let me tell you why that is and share a few recipes where vegetable oil is the best choice of cooking oil. There is a lot of conflicting information out there. Not many people outside of the restaurant business are aware of how big of a…, BY TIMOTHY CAMA - 10/07/18 09:43 PM EDT A new report from a United Nations panel warns that…, Cooking oil is a staple in commercial kitchens as many food service establishments have a…, Subject In homes, simply disposing of cooking oils down the drain is a bad idea because the oil will harden in the drain and cause a clog. Choosing cooking oils can be overwhelming, especially if you care about heart health, flavor, smoke points, healthy fats, sustainable farming, greenhouse gas emissions, and supporting U.S. farmers.