Hello Michelle, I”m so happy they turned out great for you. And, if you want a cheesy vegan taste, you can also add nutritional yeast, but it’s not necessary. Place them into the air fryer tray. There, I said it. Thanks for another yummy recipe. You want to cut the zucchini in half lengthwise, then slice into thirds and finally cut into spears that are about 3 inches long. We got some great little zucchini and I wanted to do something different with them. Every time I’m in the kitchen with Feel Good Foodie recipes, I learn something new! Thank you for sharing how you also use the seasoning on tofu. I tried this recipe…. Mix well and set aside. The almond flour is a great gluten-free breading alternative. I added half of an 16 ounce tofu package and 3/4 cup and a little more of creamy coconut milk—it looked so unreal! Is Fried Zucchini Keto? Plus as a result, the carb content will be so much lower with the almond flour Fried Zucchini rather than using regular flour. complete fail. It is best to buy organic zucchini because some zucchini are genetically modified. Sounds like baking for longer or deep frying would be the solution here, it really depends on your oven. But I like making extra because it’s easier to blend when the quantity is not too small. Plus, it’s a great dipping sauce to have ready in the fridge! Where can I find the recipe for the avocado mayo? I know what we’re having for supper tonight! It’s vegan keto, it’s cheap, it’s quick to make, it’s easy to make, and it’s delicious! I tried these amazing, fit baked zucchini fries. thanks! But this will work with gluten-free flour mixes or almond flour, chickpea flour or oat flour or other types. When frozen, it accumulates ice crystals, which yields sad and soggy zucchini. This winter has been brutal here in Florida and from what I realize, we have lost our guava tree, papaya, moringa and soursop, fig and I have a strong feeling that our pomegranate tree has succumbed to the winter artic black. Enjoy! Making baked zucchini fries is a wonderful way to use up surplus zucchini. Nowadays there are tons of similar recipes online that probably use regular flour for you to try, all the best. Serve the dip with the zucchini fries while hot. Took you advice: Liked it but didn’t get crispy. They’re made with almond flour, meaning they’re gluten free and therefore suitable for most dietary preferences; They’re easy to meal prep and enjoy throughout the week; These fritters are flavored with shallot and a little bit of cheddar cheese to keep things simple and delicious; Ingredient notes. In a mixing bowl or plate, combine the almond flour, corn starch, and red chili powder. Crispy was NOT happening. Avoided the “dreaded dredged fingers”. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Sue, I’m so happy you enjoyed it, thank you for sharing your feedback with us! I’m not growing any, but always get some from friends and neighbors. Baked Vegan Zucchini Fries With Vegan Ranch Sauce ... Measure out enough of the spelt flour, almond milk and breadcrumbs to cover all of the zucchini wedges. Obviously, this recipe is not your cup of tea. But before we get to the recipe let’s find out some more about the zany zucchini that’s making waves in the vegan keto world of cooking. Here in the USA, there are no labeling laws implemented. These were so good I’m now sharing them with everyone I know. I decided to revisit this recipe and I was amazed at how simple it was to make and how delicious it was. If you want to make a special sauce to go with this, try my cashew dipping sauce. But they are vegan, low-carb, and best of all have a crisp-tender texture. Preheat oven 425 degrees. Air-Fry in batches-Preheat your air fryer as per the manual instructions. Thank you for the healthy alternative! 7. OMG soooooooooo good!!!!!!!!! You can also use any gluten-free breadcrumbs you like. Add the vegan Parmesan cheese, dried oregano and ground black pepper to a shallow dish and mix until well combined. Yes you can. The Story Behind Crispy Zucchini Fries. I loved to grow my own zucchini and share with friends, however,  since moving to Florida my lifestyle has changed so much that I don’t have the time to grow my own produce plus the soil here is sandy. © Copyright 2020 - HealthierSteps. I literally learned to cook 2 weeks after I got married over the phone with my mom. They make a fun and flavorful appetizer or side dish, especially during the summer when zucchini is in abundance. from our members, please join us at Vegan Recipes With Love! No, I would not recommend. Bake for 25 minutes turning halfway or until lightly brown and crispy. They were so, so good. I have made it countless times and it never failed. Combine rice flour and seasonings into a shallow bowl and mix well. I ruined my zucchinis. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Cut ends off zucchini and cut into strips about 1/4 inch wide and 3 inches long. 6. Read more. I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. So sorry. It’s a winner for 5 reasons. Had the Zucchini fries hot and crispy out of the oven right away. Atom, I’m clueless what went wrong. Pour the almond milk into a … View all recipes by Michelle Blackwood, RN →. Make them fresh and enjoy them hot from the oven. Slice the zucchini in half, then half again, then into quarters. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. I’m keeping this recipe for sure!!! In a large bowl combine, almond flour, flaxseed, nutritional yeast flakes, paprika, onion powder, garlic powder cayenne pepper, and salt. However, I have simplified the recipe for you, in the older versions, I made flax seed egg. I redid it about 2 a.m. so I was very tired. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Working in batches, dredge zucchini in flour, spray with cooking spray, then dredge in Panko mixture, pressing to coat. Your email address will not be published. We live nearly an hour from a store that sells them but I have the rest of the ingredients. Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips etc., from our members. Fantastic, love these worked perfectly, even though i left out the yeast. It has been a popular recipe on my website for over 4 years and it is loved by my readers. Thank you! I would advise you not to do any substitution, I have made this recipe so many times and it has worked perfectly with almond flour. Diane, I’m so happy you enjoyed it. They are great as a side dish or serve them with my cashew dip for some healthy finger food on game day! I added just a pinch of some of the french fry seasoning and 1/2 tsp of the Italian seasoning to the bread crumbs for more flavor to the plain bread crumbs {per cup of breadcrumbs}. ;) Can’t wait to try! Repeat the same for the slices. great recipes…new to the vegan lifestyle and this is all excellent. Dip zucchini strip into non-dairy milk then into breading and place onto baking sheet. zucchini cut into strips about 3 inches long. Thank you!!!!! Thank you for sharing your feedback. One serving of these baked zucchini fries is only 75 calories and only have 1 gram of fat! Also, please follow us on Instagram! Notify me of followup comments via e-mail. No, these baked zucchini fries don’t actually taste like potato fries. Thank you Diane, so happy you join the movement. Thank you for the inspiration. Dip the zucchini sticks into the soy milk and then place into the vegan Parmesan cheese … Also, the water content is higher in zucchini compared to potato. It is low carb alternative recipe and it is definitely not potato fries so it won’t turn out like potato fries. The almond flour is to replace regular flour because this website is gluten=free and vegan, it tastes phenomenal considering there isn’t any flour. . I used this also on tofu , really yummy! In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set aside. I love seeing all your recipe recreation! Instructions Preheat the oven to 425ºF or 220ºC. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. And the cool thing about zucchini is that it’s such a versatile vegetable that you can use as a substitute for pasta, tortillas and even fries like these baked zucchini fries! I love this tasty healthy alternative to french fries when you’re craving something in fry-from with that fry crunch. Hi, my name is Brittany and I love fries. Well, these crispy zucchini fries are super healthy, low in carb, calories and they are delicious served with marinara sauce or avocado mayo. I share vegan and gluten-free recipes because of past health issues. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside. Why you’ll love these zucchini fritters. Thanks! Next, prepare a bowl of flour and another bowl of the breadcrumbs with Italian seasoning. Serve with your favorite dipping sauce. Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour.