3 Types Of Jaggery And Reasons Why You Should Switch From Regular Sugar . Similarly, in western and northern India, sweet dishes are made from sugar cane jaggery and newly harvested crops like sesame, groundnuts, rice, and wheat flour to celebrate the harvest. Physical state: Amorphous solid and viscous granular to clear red liquid. Preparation: It is prepared by boiling the sap of Date palm. It is continuously stirred using large ladles to avoid sticking to the bottom of the vessel. Here are signs, Incompatible zodiac signs who are often drawn towards each other, Science behind a married woman’s jewellery, Air pollution: 5 easy home remedies to stop coughing, Weight loss: "My IT career made me pile on 25 kilos! Here is the step-by-step method to use lemongrass. Palmyra jaggery, usually made into a drink by dissolving in water, has a remarkable cooling effect on the body during summer. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. There are generally two types of jaggery available in the Indian markets. Types of jaggery (gur) Did you know jaggery is not just a result of sugarcane juice? So go ahead and enjoy traditional jaggery as a sugar substitute in your tea or in your desserts, but make sure you use unadulterated varieties. The sugar cane juice is then poured into a large, shallow, cast-iron vessel. Jaggery units in Karnataka, particularly in Mandya region, have been using different types of chemicals/additives, including calcium hydroxide, sodium hydrosulphite (hydrose), … This is another form of jaggery, which you will often come across in the delicacies of Southern India. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. Always use scissors or pruning shears to make clean cuts. Traditional jaggery is unrefined and non-distilled, so no chemicals are used in making it and all the nutrients like magnesium, iron, calcium, and phosphorus are retained. Sodium Hydrophosphide: This is another harmful chemical used in jaggery to give it a brighter color. Regular intake is particularly recommended for those who work in kilns, cement factories, stone crushers, dusty workplaces, furnaces and those who have to do a lot of driving, due to the effect that these professions can have on the respiratory system. Taste: Very sweet, with a hint of salt, depending upon the quality of the juice that is used. However, the common belief is that lighter jaggery is good and hence some manufacturers add these harmful chemicals to lighten it. Images are provided by Shutterstock & our contributors. Since ages jaggery has been used as a natural alternative to sugar as well as a taste enhancer in making several traditional delicacies. Although diabetics should avoid jaggery, it is better than using sugar. It is used in chocolates, candies, sorbets, traditional Indian health tonics, syrups, and for making alcoholic beverages, particularly rum. ✓ Evidence Based. The reasons being that these palms are getting older, they are being cut down for construction, and there is a lack of planting new palms. Although the term “jaggery” is generally used for the molasses obtained from the juice of sugar cane, it also refers to the jaggery made from the sap of palms, like the Date palm, Palmyra, Toddy palm and a few other plants. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. The best advantage of using an automated plant is that you get uniformly processed jaggery, of the same color and taste, in uniformly packed quantities. It does not have any adverse effect on health. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Richa Chadha is PETA’s Best Vegan Style icon, Disha Patani's airport look is so hot, it'll warm you up this winter. Physical state: Amorphous solid to viscous granular liquid. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. It can be detected by the hardness (original unadulterated date palm jaggery is very soft and melts even at room temperature, while adulterated one should be much harder) and by the taste (it lacks the typical aroma and taste of unadulterated date palm jaggery). Jaggery makes for a tasty sugar substitute. Although the term “jaggery” is generally used for the molasses obtained from the juice of sugar cane, it also refers to the jaggery made from the sap of palms, like the Date palm, Palmyra, Toddy palm and a few other plants. Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. The darker the jaggery, the better the quality. Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. Therefore, see what is inside before you buy. The entire list of reference links is also provided at the bottom of the article. Its health benefits are explained in greater detail below. In her free time, she loves to travel and taste different types of teas. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In Eastern India, fabulously tasty sweet dishes like rice cakes, rice puddings, porridge, milk, and coconut sweets are made using rice flour, milk, coconut shredding and date palm jaggery. Eating at a restaurant vs. shopping at a store: What is riskier? Consult a medical practitioner for health problems. Did you know 3 types of jaggery and reasons why you should switch from regular sugar? Plain sugar: Again, the reason for this use is the same as above; sugar is cheaper. It has other industrial applications too. The color ranges from golden yellow to golden brown to brown, depending upon the extent of boiling and the sugar content of the sap.