Other potential health benefits. Read this article to learn about the significant turnip health benefits. What is a Turnip? 8 Health Benefits Of Turnips. and the presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Both the root and the leaves can be consumed, however turnip greens contain a higher concentration of compounds and nutrients than do the roots. Turnip is a root vegetable scientifically known as Brassica rapa. Turnips are a root vegetable known for their bitter flavor. Further studies are needed to validate this claim. Turnips contain a specific compound called β-Phenylethyl isothiocyanate. From reducing inflammation to preventing cancer, protecting your health and whatnot, turnip is an excellent vegetable with a wide array of benefits. August 1, 2012 August 5, 2015 hdiaries 0 Comment. Boost the Skin Health. Here are the health benefits of turnips for your alternative beauty tricks: 16. Those vitamins have excellent anti-ageing properties because they eliminate the free radicals. Health benefits of turnip greens include the ability to protect the body from diabetes. Turnip’s roots and greens may provide additional health benefits, including: May aid weight management. These are the health benefits of turnips. As one of the main sources of Vitamin C and A, there is no doubt that turnip is very reliable to enhance the health of your skin. It is white-skinned and is grown in temperate Studies have shown a link between high antioxidant foods and a reduced risk of diabetes . This compound had exhibited antimicrobial activity against food-borne pathogens like Vibrio parahaemolyticus, Staphylococcus aureus, and Bacillus cereus . Turnip is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, flavonoids, etc.