This page is currently only available in English. Collard greens: Collard greens are a staple of Southern American cooking. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Both parts are edible, but they do cook at different rates. Romaine The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium). Collard greens are a fantastic substitute for Swiss chard. They can be eaten raw like swiss chard. Pantothenic acid (vitamin B5) contributes to lowering cholesterol and triglycerides (fat) in the body. I don't know enough about the taste of cooked collard greens to make that assessment. 19.58% more vitamin E (alpha-tocopherol) per 100g, more vitamin E (alpha-tocopherol) per 100g. Chard greens look similar to beet greens, but unlike beets, the root of chard is inedible. Kale can be charred, tossed in salads, sautéed, or blanched, while turnip greens are best braised. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Get Braised Collard Greens, Mustard Greens, and Red Swiss Chard Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Both of these vegetable’s taste is pretty similar. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. You may unsubscribe at any time. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The amount of food energy in kilocalories (kcal) per 100g. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. In it is a recipe for Tourte Aux Blettes (Swiss Chard Pie). Versus uses cookies to improve your experience on the site. Swiss Chard vs. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Cooking Channel serves up this Braised Collard Greens, Mustard Greens, and Red Swiss Chard recipe from Dave Lieberman plus many other recipes at Proteins are essential for a healthy, balanced diet. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. A sugar-heavy diet can cause metabolic dysfunctions. Privacy policy. By continuing to browse our site, you agree to our use of cookies. The recommended daily dose for adults is approximately 1000mg. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. by Jen Wheeler | Holiday baking season means lots of cookies, and we have plenty of great Christmas cookie recipes... by Jen Wheeler | At Christmas time, there are cookies galore, but true dessert lovers still crave something more substantial... by Mijon Zulu | Want some crack? With the proper care, growing healthy, nutritious and tasty collard greens is easy. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron. What is the difference between Collards and Swiss Chard? Chard is perhaps most commonly referred to as Swiss chard (which is one varietal), and it's related to beets. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Join the discussion today. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Water also helps transporting nutrients and oxygen throughout the body. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Calcium is a mineral which is very important for bone health. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. would be equivalent to eating 1 cup cooked because as they cook the greens wilt and you are left with the same amount of veggies, but they are easier to eat and digest, and the nutrients are more available. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. And watch videos demonstrating recipe prep and cooking techniques. Foods with high water content help you stay hydrated. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. It also contributes to maintaining the health of the nervous system. Like all B vitamins, it is involved in the conversion of carbohydrates into glucose. Read the swiss chard vs. collard greens discussion from the Chowhound Home Cooking food community. As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Kale can be charred, tossed in salads, sautéed, or blanched, while turnip greens … It is commonly found in grain-based foods like bread and cereals. Swiss Chard is also extremely mineral rich and has lots of calcium for bone development, iron for energy, potassium for heart health, and magnesium for nervous system function. Whether you choose Swiss chard vs. collard greens vs. kale, you'll benefit from the fiber, vitamins and minerals in these greens, without a lot of calories. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting.