I think n the tempering of spices I roast the dry spice in a separate dry pan to maximize the essential oils within the spices. Be that Chickpea Curry, Thai Green Curry, Red Lentil Curry, Aloo Gobi Masala, even Curry Chickpea Salad – the list goes on and on. Family friendly, vegan option, easy to make, perfect comfort food. Something cozy, something comforting to round up the week. Info. I added some chopped jalapeños plus threw in some baby spinach leaves along with the tomatoes. Toss the sweet potato and chicken with the oil-pize mixture and lay out on a baking tray lined with parchment paper. As already mentioned, roasting them really brings out the flavour and it shortens the cooking time after. Rub halved sweet potatoes with 1 tsp (2 tsp) vegetable oil and sprinkle with salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. I will definitely make again. I only used one sweet potato -- it was quite large and after dicing up one I thought I had enough. Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. First and foremost, let me be clear that is not meant to be an authentic chana masala recipe. Thank you! Actually, it has been invented in Scotland by an Indian Chef. i added zucchini and tomato and doubled the spices. This post contains affiliate links. Bake for 50 to 60 minutes, or until golden brown and slightly crisp. Now we just let it simmer and intensify its flavour. I love it as a cozy dinner but it also works great for meal prep. We are taking a regular curry and taking it next level while making it healthy! The pepper also added some color. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Preheat the oven to 425°F. Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Will make again. But also something like quinoa, wholegrain rice or buckwheat would work great! So all in all, definitely a very balanced and nutritious meal! Everyone loves a tikka masala and this easy meat-free version is packed full of gnarly chunks of sweet potato and roasted peppers, plus comforting butter beans for extra creaminess. Now it is time to garnish it with some greens, cashews and serve with rice or naan! About 12-15 minutes. Very flavorful and filling. Added 2 very large baked sweets and a drained can of chick peas. I started cooking it a little backwards because i didn't have all of the ingredients and I needed something quick and healthy. Tikka Masala is a dish from in the Indian cuisine. Super flavourful roasted sweet potatoes with juicy chicken, all tossed in a creamy sauce full of Indian spices. Put the sweet potatoes, maple syrup and 1 tablespoon garam masala into a large bowl, and stir with a large spoon to combine. A large, warming bowl of goodness. Melt ghee with oil in a large skillet over medium heat. 1. Jump to Recipe Print Recipe. Use a fork to poke holes in the sweet potatoes, cut sweet potatoes in half lengthwise, and transfer to a baking sheet. https://www.allrecipes.com/recipe/265472/vegan-sweet-potato-chickpea-curry Or for something more filling, serve with Indian-inspired dishes such as our Quick Crispy Cauliflower, Coconut Curried Greens, or Masala-Spiced Tofu Scramble. Roast, cut side down, until tender, 25 to 30 minutes. To Make the Chana Masala Over medium heat, sauté onion, jalapeño and a pinch of salt until onions are golden. I made some changes and it came out absolutely delicious! About 5-8 minutes. Amount is based on available nutrient data. For this you need a food processor or a blender of some kind. Boil Sweet potato in pressure cooker until 2 whistles. Combine the spices with the oil. So, I guess this spicy recipe goes well with it. Once your whole kitchen smells like an Indian market, you need to add the sweet potato and chicken and also the coconut milk. Most people won't think twice about serving basic cornbread when is on the table. November 26, 2020 by katharina.kuehr Leave a Comment. I have made this recipe twice now with and without the tomatoes. I was actually searching for a recipe to use up an abundance of leftover baked sweet potatoes. November 26, 2020 by katharina.kuehr Leave a Comment. What I used was not in the data base, but the caloric content was similar, so I used the data … Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. ▢ And it tasted good! I would not see a reason why not. Family friendly, vegan option, easy to make, perfect comfort food. Filed Under: Cuisine, Diet-Specific, Indian, Lunch/ Dinner, Poultry & Meat, Vegan Tagged With: chicken, chicken dinner, comfort food, cozy food, curry, family friendly, healthy, healthy comfort food, healthy dinner, Indian, meal prep, Sweet potato, tikka masala, vegan, vegetarian, winter meals, Your email address will not be published. A large, warming bowl of goodness. Due to the chicken (that you could sub for chickpeas for example) we make sure to get enough protein in! When the roasting is done, heat up theremaining oil in a pot and fry the curry paste in it for about 2 minutes until fragrant. I will make this dish over and over again. Started with a can of diced tomatoes and added the spices listed. Required fields are marked *, Hi, I am Katie aka Une Petite Cuisinière. Take the Indian Classic and make it healthy and super delicious! Before serving stir in the greek yoghurt. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. These stuffed sweet potatoes are delicious on their own as a lighter meal. It’s no secret that we love a good curry dish in our household. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to exclude from recipe. Enjoy! It turned out be highly addictive with exact balance of sweet and spiciness. I love these Sundays, where you just relax all day…, Copyright © 2020 Une Petite Cuisinière on the Foodie Pro Theme, « The Easiest and Healthy 5 Minute Carrot Cake in a Mug. I highly recommend this recipe paired with Tandoori Chicken II and a side of Indian Style Basmati Rice (both on the website). Fantastic! Plus, we are roasting, both the chicken and the sweet potato beforehand to bring out the flavour even more. In the meantime blend the onion, garlic, ginger and remaining spices together until it has become a smooth paste. The consistency and flavor is to die for. Baked the sweet potato for about 35 minutes at 375F, they turned out the delicious. So it seemed about time to add a Sweet Potato Curry to the repertoire. You saved Sweet Potato and Chickpea Masala to your. Heat oil in a pan, add cumin, mustard, and allow them to splutter. Toss the sweet potato halfway through cooking. Allrecipes is part of the Meredith Food Group. Thanks OP this dish was welcomed very well by the family! Sweet Potato Chana Masala. It also is called “Butter Chicken” sometimes and nowadays is one of the most popular Indian Recipes around the world. This is a very versatile recipe I will come back to often! The Most Comforting Roasted Sweet Potato and Chicken Tikka Masala. Something that warms you from the inside and makes your soul feel warmed. Arrange the potatoes in a single layer on the prepared baking sheet. To make this paste you need to blend together some onion, garlic, ginger and more spices and fry that off in oil so it gets fragrant. 515 calories; protein 11.7g 24% DV; carbohydrates 96g 31% DV; fat 10.9g 17% DV; cholesterol 10.9mg 4% DV; sodium 1243.9mg 50% DV. Place coconut milk in the refrigerator to chill. Roasted the sweet potato with chili, garm masala and cumin powder by making a marinade of all these with salt and olive oil. We start by tossing the chopped sweet potato and chicken with some oil and spices before roasting them. Garnish with cilantro. Take it to the next level with a ripple of lemon and garlic yoghurt and you have yourself a … Indian spices in a creamy sauce with perfectly roasted and juicy chicken and sweet potato. Add 2 rounded tbsp chana masala powder and tomatoes, sauté until a thick paste is formed. Also, we don’t only do chicken, no, we add some sweet potatoes for even more flavour & vitamins. More Sweet Potato Recipes. Your email address will not be published. Take the Indian Classic and make it healthy and super delicious!