6c peeled diced sweet potatoes (1/2" pieces) 1 jalapeno, minced. Ingredients. This black bean and sweet potato hash has been on repeat in the Bartash household for the last few months. Preserve (and even sell) your recipes. Add salt and stir in cayenne or hot pepper sauce to taste. Cook for 10 minutes, … Questions, Comments & Reviews. Black Bean and Sweet Potato Hash (Moosewood Restaurant New Classics) Ingredients You'll Need. If you need to speed up this recipe, you can cut the potato into smaller chunks. 1T cumin It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. dash of salt Serve topped with slices of avocado and salsa. They are rolled up like enchiladas and baked. 6c peeled diced sweet potatoes (1/2" pieces) Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. combine the black beans, cilantro, lemon juice, salt, and cooked sweet potatoes and mix until combined and chunky Moosewood Black Bean-Sweet Potato Burritos Recipe - (3.8/5) Serve topped with homemade or jarred salsa. splash of water or OJ Lightly oil a large baking dish. Under 30 minutes. Spoon about 2/3 to 3/4 cup of the filling in the center of each tortilla, sprinkle some cheese on top, roll it up, and place it, seam side down, in the baking dish. Good vegetarian dish for people that want "real food", 6c peeled diced sweet potatoes (1/2" pieces). Add onions and saute on medium heat, stirring occasionally, until they begin to soften. 5 c Peeled, cubed sweet potatoes 4 1/2 c Cooked black beans (or 3 cans) 2 tb Water or broth for saute 2/3 c Lightly packed cilantro 3 1/2 c Diced onions 2 tb Lemon juice 4 lg … Transfer the sweet potato mixture to a large mixing bowl and mix in the cooked onions and spices. Cover tightly with foil and bake for about 30 minutes, until piping hot. Remove from the heat and set aside. Find more useful information here. Makes the perfect sentimental gift. Remove kale if you want to freeze this recipe. 1 1/2 c black beans (15 oz can, drained) 1-2T olive oil 2c chopped onions cayenne or hot pepper sauce. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. 1T coriander Directions. 1-2T olive oil. 2. I just added some cilantro - a personal preference. View full nutritional breakdown of Moosewood Sweet Potato & Black Bean Burrito calories by ingredient. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. This hash is the perfect dish for literally any meal — weekend brunch, lunch leftovers or even breakfast for dinner. Wonderful! Calories per serving of Moosewood Sweet Potato & Black Bean Burrito 159 calories of La Banderita Tortilla - burrito size, (0.92 serving) 75 calories of Beans, black, (0.33 cup) 59 calories of Sweet potato, (0.42 cup, cubes) 18 calories of Onions, raw, (0.29 cup, chopped) 1 calories of Garlic, (0.25 clove) 0 calories of Cilantro, dried, (0.08 tbsp) 0 calories of Jalapeno Peppers, (0.08 pepper) Nutrition & Calorie … featured in Protein Packed Bean Recipes. Join us and discover thousands of recipes from international cuisines. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Ingredients for vegan sheet pan sweet potato black bean hash. Enter a recipe name, ingredient, keyword... 6 cups peeled cubed sweet potatoes (I used about 2 large ones), 3 cups cooked black beans (two 15 oz cans). While the sweet potatoes are cooking, warm the oil in a medium skillet or saucepan and add the onions, garlic, and chiles. Do you have a website or cooking blog? Sweet Potato Black Bean Hash. If potatoes are still too firm, add a little water or OJ, cover, and cook on low heat until potatoes are tender. for 4 servings. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. cook sweet potato how ever you usually cook them Keyingredient.com is a free cooking website. Variations. We recommend using a medium sized cast iron pan for this recipe. Directions: Heat olive oil on medium heat in a large pan. Powered by Brandeploy Great for groups, fundraising, book previews, bridal gifts & more. olive oil 3 cups diced sweet potatoes (about 2 large potatoes) 1/2 yellow onion, diced 1 red pepper, sliced Salt and pepper to taste 1/2 Tbsp. Sweet Potato Black Bean Hash Ingredients: 4 Tbsp. … Paprika 1 tsp Cumin 2 cups spinach 1 15oz can black beans. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Stir in corn and black beans and cook until heated through. 1 jalapeno, minced Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. Stir in garlic, cook for a few seconds, then add sweet potatoes. Serve topped with minced scallions or chopped cilantro, or sour cream. 4 tablespoons ; olive oil3 cups sweet potato (600 g), diced, about 2 large potatoes; ½ ; yellow onion, diced1 ; red bell pepper, slicedsalt, to tastepepper, to taste½ tablespoon ; paprika1 teaspoon ; cumin2 cups spinach (80 g)15 oz black beans (425 g), 1 can; … 3. My love for sweet potatoes runs deep, both for breakfast and for dinner. 2c chopped onions. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. 2 garlic cloves, minced. Chili powder + cumin + garlic powder: these 3 spices keep the recipe simple but super flavorful. Print.