I'm Becky Striepe (rhymes with sleepy), and I love using gadgets and shortcuts to create easy vegan comfort food recipes for busy people. This recipe makes more dressing than you need; store it in the refrigerator for up to 2 weeks. You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. Simply leave it at room temperature for 15 minutes or so before serving and it will liquefy. You can serve immediately or make this salad a day ahead and refrigerate overnight. Cook the quinoa following pack instructions – it should be tender but with a little bite. If using whole pomegranates: Cut pomegranates in half. If you are purchasing a whole pomegranate to make the spinach quinoa salad, watch my how-to video for removing seeds. Aside from being a good source of fiber, vitamin C, and vitamin K, pomegranates also pack a major antioxidant punch. Drain well … It's chewy, nutty, and full of protein and fiber. From there, you just toss and serve. The sneakiest way to add depth to greens is to throw in chopped herbs- no one will ever know, but they will be asking you why your salad tastes so much better than theirs. The options are endless, so get creative! Comment document.getElementById("comment").setAttribute( "id", "a2b1360b23b8acdbd7a18b2502b9604c" );document.getElementById("e8487df2d4").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. Immerse pomegranate in water and pull out any remaining seeds. If using whole pomegranates: Cut pomegranates in half. Roughly chop the coriander (stalks and all), finely slice the chilli and add to the bowl along with the quinoa and sweet potato. Definitely get that quinoa cooking first, using your quinoa-cooking method of choice. https://www.elizabethrider.com/pomegranate-kale-quinoa-salad-recipe Inflammation in the gut can be caused by a number of different chronic conditions like Ulcerative Colitis or Inflammatory Bowel Disease, or by more acute infections like H. pylori. Place spinach, parsley, and mint in a large bowl. It also works great as a grab-and- go lunch! If you can't find the seeds, though, seeding a pomegranate doesn't have to be a time-consuming kitchen bloodbath. To prevent pomegranate juice from getting all over your clothes and countertop, just do your seeding in a bowl of water. Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. Pomegranate seeds: most of the time you can actually find pre-seeded pomegranates and that's what I did here (#lazybones! No wonder they’re considered a superfood. Get in there with your hands and massage the kale, so it's well coated, and set it aside. Food Logic™ is about recipes that taste delicious and that “work” the first time—which means you’ll love to make them again and again. Vegan quinoa salad with tart, tangy pomegranate seeds, lemony massaged kale, and creamy avocado will have everyone reaching for seconds. Fill large bowl with water and hold a pomegranate half, cut side down. https://www.jamieoliver.com/recipes/vegetables-recipes/superfood-salad Za’atar and Sumac are two Middle Eastern spices that can take a dish over the edge of delicious. Kale and quinoa hold up so well together!!! ~Alan Watts Meet my new favorite holiday salad! Peel and chop the avocado and add it to the salad, together with the seeds from half pomegranate you have saved. Toss gently. The pomegranate plant has been shown to improve gut bacteria leading to a decrease in inflammation, potentially exerting an anti-microbial effect as well. Za’atar is a tangy, earthy mix of different dried herbs like thyme, oregano, and marjoram, along with powdered sumac and sesame seeds. 2 Lebanese cucumbers, chopped As an Amazon Associate I earn from qualifying purchases. The great thing about this recipe is that most of the prep work happens while the quinoa cooks and cools. Quinoa makes a great base for a salad. Once the water boils, decrease the heat to low-medium and let the quinoa simmer until all the water has been absorbed. I made mine in my. Add a few pinches of salt and 1.5 cups of water (prefect quinoa ratio is 1:1.5), cover with a lid and bring to boil. You can serve this salad immediately, but I prefer to let it chill for 10 to 15 minutes in the fridge. If you love this recipe, I hope you'll pick up a print or e-book copy of Bowls! I have the best simple tip for making beautiful tasty salads, and I use it in my recipe for spinach quinoa salad. Holiday Crunch Salad - with Quinoa, Pomegranate Seeds, avocado, parsley and toasted Almonds- a festive and healthy, vegan, gluten -free salad addition to your holiday table! I think now I know what we´ll have for dinner tomorrow! Whichever method you use, you add the seeds to your cooled quinoa along with the massaged kale, avocado, and onion. 1 cup cooked quinoa. I always find it useful to make extra dressing, so be sure to save clean glass jars, which are a great way to store dressings. The seeds will sink and the pith will float. In fact, pomegranates are used to treat diabetes in indigenous Indian medicine. Required fields are marked *. In my spinach quinoa salad I add single blend sumac in addition to the small amount already in za’atar. Place remaining dressing in empty jam jar or container and keep in the refrigerator. Each combination will be slightly different, so find the brand or mix that agrees with your palate. Do not worry if your oil solidifies when cooled, this is normal. My spinach quinoa salad with pomegranate citrus dressing is a crowd-pleaser, perfect for a dinner party or an easy lunch at home. © 2020 Chef Abbie Gellman. Drizzle over roasted vegetables for a delicious side dish or on popcorn for a snack. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Thank you so much for this wonderful inspiration! Your email address will not be published. Your email address will not be published. Using a wooden spoon, whack the back of the pomegranate so seeds fall into water. Dressing can be used for up to 3 weeks; take out of refrigerator and let dressing reach room temperature before using. Your email address will not be published. Holiday Crunch Salad - with Quinoa, Pomegranate Seeds, avocado, parsley and toasted Almonds- a festive and healthy, vegan, gluten -free salad addition to your holiday table! https://www.bbcgoodfood.com/recipes/herby-quinoa-feta-pomegranate-salad Home » Vegan recipes » Superfood Vegan Quinoa Salad with Pomegranate Seeds, Last Modified: Jul 12, 2019 by Becky Striepe. I recommend choosing a variety with a bit of a briny, salty flavor punch to contrast with the sweet pomegranates and orange juice. (1), Various parts of the pomegranate plant have been shown to be effective in the management of Type 2 Diabetes. The trick is to cut the whole pomegranate in half and gently squeeze each half in a bowl filled with water. If you love pomegranate, check out my other delicious recipes – Pomegranate Old Fashioned, Braised Chicken Pomegranate, Lamb with Lentils and Pomegranate, Pomegranate Chocolate Bark. Toss well and spread out on a serving platter. In a large bowl, combine the kale, lemon juice, olive oil, and salt. Specifically, it has been show to help with the management of blood glucose levels. Superfood Vegan Quinoa Salad with Pomegranate Seeds, Cook the quinoa in the water. Chopped walnuts: last but not least our little dose of heatlhy fats! Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. The mushroom broth gives back the richness that you lose when you omit the oil. Some of my favorite herbs to use in salads are basil, cilantro, parsley, mint, chives, or tarragon. It turns out that you can, and the results are super delicious! Toss in some veggies, fruits, and a little lemon juice and olive oil, and you've got a simple salad … Serve 4. You'll like it here. Here I am using blue cheese, but you could just as easily substitute feta or goat’s cheese. https://www.elizabethrider.com/superfood-black-bean-quinoa-salad-recipe When the quinoa has cooled, add it to the kale mixture along with the pomegranate seeds, avocado, and toss well. If you are using oil to make this recipe, just cook the quinoa in water. Rinse quinoa and place it in a small pot that you have a glass lid for. 2 large handfuls, baby spinach leaves. Over at Care2, I spent a couple of months on a mini-series about superfoods. pomegranates or ~3/4 cup of pomegranate seeds, cooked according to package directions swapping out water for vegetable stock and cooled (*can add how to cook quinoa directions*), Serves 6 (with dressing left over for other uses) Prep Time: 15 minutes Cook Time: 15 minutes (*if we want to include quinoa cooking time). It only takes about five minutes to throw together and can be prepped in advance and dressed right before serving. I want to make this over the summer so I can have some in picnic lunches! I add in a touch of maple syrup to cut a bit of the tang along with some of my favorite spices, including Za’atar and Sumac. Vegan and gluten-free, this Holiday Crunch Salad with pomegranate … I’ve combined DASH diet and Mediterranean diet recipes into something even better… Presenting The Mediterranean DASH Diet Cookbook. By the way, you can head over to this video to learn how to seed a pomegranate in an easy and less messy way.