500g Salad potatoes, thickly sliced. Cook for 3-5 minutes until veggies begin to soften. Add the olives and season to taste. allrecipes.co.uk/recipe/35288/spanish-fish-and-potato-stew.aspx 2 garlic cloves, crushed (optional) 1 red pepper, deseeded and roughly chopped (optional) 100g … Atun con Tomate . So interesting, in fact, that Mark Kurlansky wrote a fantastic book about it that won the prestigious James Beard Award. Salt cod, or bacalao in Spanish is one of the world’s most fascinating foods. 2tbsp olive oil. In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. New! 1hr 20 mins. Oops! Add the onion, carrot, and a pinch of salt and pepper. Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread. Delicious cod and potato stew. I opted for ‘whole’ peeled tomatoes and squished the tomatoes with my hands (or use a potato masher), breaking them up, before adding to the pot. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 500g white fish fillet, skinned and cut into chunks, 100g pitted green olives, halved (optional). Place the potatoes in the pan, cover and cook over a moderate heat until the potatoes are cooked. 1tbsp smoked paprika. Wouldn’t it be easier to simply buy the fresh stuff? Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Melt the butter in a large pan over a low heat. Add the garlic, potatoes and pepper and fry for 5 minutes more. Easy to cook Spanish Fish Recipes. https://www.abelandcole.co.uk/recipes/spanish-fish-butter-bean-stew https://www.womansday.com/.../a10971/fish-potato-stew-recipe-122287 When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want. The basis of this fish stew is rich in flavor fish broth prepared from fish heads and bones. Recipe from Good Food magazine, March 2009. Good Food DealReceive a free Graze box delivered straight to your door. Something went wrong. I used a 398 millilitre can, but if you can only find a larger sized tin, use a little … Add the paprika and stir until it coats everything. Traditional suquet, apart from fish or seafood, also includes potatoes, tomatoes and smoked paprika, which give the dish a characteristic red colour. Cover the pan and simmer until the fish is cooked through (2-3 minutes). I absolutely love the flavors and the use of fennel seeds, paprika, thyme and cayene to give the tomato sauce a nice kick and a great way to enhance the fish and shrimp, and the potatoes add that comfort. Bonito Tuna Balls in Tomato Sauce. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Now lets talk about this fish stew. Add the fish – don’t stir, just place it among the potatoes and push gently into the liquid, season with salt and pepper. Bring the mixture to the boil and simmer uncovered for 5 minutes. Heat the oil in a large frying pan, add the onion and fry for 2 minutes until soft. 4 people. 500g white fish fillet, skinned and cut into chunks. Potatoes are another suggestion but tbh that’s prob just the Irishness in me! A hearty and healthy seafood stew made with halibut, shrimp and potatoes. RECIPE: Rick Stein's Spanish fish stew | Recipes |Nibbly Pig 1 (400g) can chopped tomatoes. In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Scale 1x 2x 3x Ingredients. 1hr 05 mins. Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Heat the oil in a large pot over medium/high heat. Add the shallots, garlic, leek, carrot, fennel and celery and gently fry for 10-12 minutes, until softened but not browned. The email addresses you've entered will not be stored and will only be used to send this email. Privacy policy. It’s defo an option but I personally don’t think it’s at it’s best once defrosted. A hearty yet light stew of potatoes and your favourite white fish, with smoked paprika, tomato and optional olives for loads of Spanish flavour. 1 red onion, sliced. Pour over the lemon juice and sizzle for a moment. Simmer everything for 15-20 mins until the potatoes are just cooked. A nice leafy green salad to add some freshness is also a great addition to the table too. Add the remaining oil, garlic and spices, then cook for 2 mins more. Lay the cubes of fish on top of the mixture, then cover with a lid or baking tray and simmer for 5 minutes until the fish flakes easily when tested with a fork. Heat 2 tbsp oil in a large sauté pan. On my food tours people often ask why we still eat salt cod. Serve in pan with a crisp salad on the side. Please try again. Method. Heat 2 tbsp oil in a … Use a quality canned tomato. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. CAN YOU FREEZE SPANISH FISH STEW. Add the canned tomatoes, then half fill the can with water and add this to the pan. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. A lot of people find fish a bit boring to cook with but here I will teach you how to really enjoy fish by cooking some fantastic Spanish Fish Recipes using authentic ingredients including Squid, Baked Hake with Chorizo, Bonito Tuna, Bacalao fish, Sardines and many more.