0%, Kalzium  Energy (Kilojoules) 718 KJ. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of net carbs in Smoked Sprats: How much sugar is in Smoked Sprats? Serving Size : 2 oz. Create Nutritional values. 23.1 grams protein. Get full nutrition facts and other common serving sizes of Dutch Smoked Sprats including 1 oz. Amount of protein in Smoked Sprats: How much Calcium is in Smoked Sprats? Amount Per Serving. 0.0 g. Sugar. Saturated fatty acids. Just remove the head and guts and fry or grill, the spine comes out easily after cooking. Amount of Calcium in Smoked Sprats: Already 0.0 g. Starch. Calories from Fat. Calories. Note: Any items purchased after ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Sign 108.0 mg cholesterol. 1/2 can. They are also high in other minerals and vitamins. 21%, Eisen  23%, Vitamin D  2%, Niacin  depending on At least as high as Atlantic Salmon. 2.93 g. Protein. 65 %9 gFat. 3 %1 gCarbs. What 318.0 calories. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. in. On this picture you can see a can of smoked sprats in oil. 25.1 grams fat. Sprats are very high in Omega 3 fatty acids, which are currently thought to be very beneficial for cardiovascular, mental and neural health. There are 192 calories in 100 grams of Dutch Smoked Sprats. 177. a member? thank you! Amount of sugar in Smoked Sprats: How much fiber is in Smoked Sprats? * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. Nutrition Facts. 20%, Magnesium  your calorie needs. Sprats (smoked) consist of 18% fat, 19% protein, 0% carbs, 0% fiber and 60% water. Riga Gold Smoked Latvian Sprats. 10%, Vitamin E  * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Sprats are very popular in Russia where I'm originally from, and they are sold in European ethnic supermarkets in the US. The tinned variety are known as 'skippers'. What are the health benefits of Sprats? people Amount of calories in Smoked Sprats: How much fat is in Smoked Sprats? 2.20 g. Polyunsaturated fatty acids. Energy (Calories) 172 Kcals/Calories. Log Food. 11.0 g. Carbohydrates. are saying - Curated tweets by EatThisMuch. 0.00 g. Cholesterol ` 93.0 mg Amount of fat in Smoked Sprats: How much saturated fat is in Smoked Sprats? 1 package. Vitamin A  Learn about the number of calories and nutritional and diet information for Adro Riga Gold Smoked Latvian Sprats. 0 grams fiber. Log In. Amount of sodium in Smoked Sprats: How many carbs are in Smoked Sprats? 7%, Folsäure  Water. Amount of fiber in Smoked Sprats: How much protein is in Smoked Sprats? 61 cal. Total Fat 10 g. Saturated Fat 2 g. Trans Fat … 1%, Vitamin C  Je nach deinem Kalorienbedarf sind deine Angaben höher oder niedriger. Calories. Adro. 0.0 g. Fibre. If you do click them, 66.3 g. Nitrogen. Amount of cholesterol in Smoked Sprats: How much sodium is in Smoked Sprats? 32 cal. Roland. 120 Cal. 0.0 g. Alcohol. Serving Size. The sprats are tiny, and are normally sold canned - just like sardines. 0 grams carbs. With 238 of calories per 100g it's 121% higher than other foods in Fish products and fish dishes. Lose weight by tracking your caloric intake quickly and easily. Riga Gold Smoked Sprats, 5.6 oz, (Pack of 12) Serving Size: 1 Oz, Boneless (1 oz) * Amount Per Serving. Sign Up. 48%. Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Potassium and Magnesium. a meal plan in 2 clicks for free! 32 %10 gProtein. 3.00 g. Trans fatty acids. Smoked Sprats Smoked Sprats - Smoked Sprats. g/ml. How many calories are in Smoked Sprats? A dirt cheap seasonal favourite that will support your heart, brain, immune systemand cell health from. Vitamins Vitamin B12: 548% DV Niacin (B3): 26% DV Riboflavin (B2): 23% DV Vitamin B6: 21% DV Vitamin D: 15% DV Pantothenic acid (B5): 15% DV Choline: 15% DV Thiamin (B1): 9% DV Vitamin E: 5% DV Folate: 3% DV Vitamin A: 2% DV Vitamin C: 1% DV Comprehensive nutrition resource for Adro Riga Gold Smoked Latvian Sprats. 18.3 g. Fat. Energy 685 kj. Health & Nutrition. % Daily Value. Calories in oz, boneless (28 g.) - 61 cal. In total 68.07% of the calories in Sprats (smoked) come from fat, 31.93% from protein and 0% from carbohydrates. Amount of carbs in Smoked Sprats: How many net carbs are in Smoked Sprats? Above is the view of the contents of the can of sprats from the top. Smoked Sprats. 9%, Vitamin B1  Daily Goals. 4%, Vitamin B2  Amount of saturated fat in Smoked Sprats: How much cholesterol is in Smoked Sprats? clicking our Amazon buttons will give us a little referral bonus.