Sardines can be substituted with any canned salt fish, but the soybean oil gives it … Salad: Follow the link below for a sardine salad recipe (chef's recipe). packet of spring mix or baby arugula, grape or cherry tomatoes, halved, medium carrot, julienned or shredded, of a small mild/sweet onion, very thinly sliced, medium orange of a sweet variety (like Navel or Valencia), vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine. 4. (1) 5 oz. Discover our Beach Cliff Sardines to see how you can easily prepare a simple and delicious meal One per slice is enough. Keep a can in the cupboard for a quick dinner or lunch for one 10 mins This is one of my favorite recipes. A word on sustainability: The most sustainable sardines are from the Pacific. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. 3. Use crostinis or toast. Appetizer: sardines with a drizzle of olive oil, balsamic vinegar and crackers - a classic no-fail French dish. It is made from items that are almost always found in a West Indian/Carribean kitchen. Find inspiration for your next meal with our collection of seafood and canned tuna recipes. Beach CliffF Sardines in Soybean Oil Beach Cliff Sardines are perfect for serving on a salad, pasta, or crackers. ), fresh cracked black pepper, kosher salt