Sprinkle top with Parmesan cheese. Dice fresh vegetables into 1/2-1″ pieces. By using our website you consent to all cookies in accordance with our, 1 can (14.75 oz) Salmon, drained and flaked (remove skin & bones as desired), 1 package (15 1/2 oz) frozen spinach, thawed. Combine this link is to an external site that may or may not meet accessibility guidelines. Rinse fish; pat dry with paper towels. Add milk, dill and nutmeg stir until mixture boils and thickens about 5 minutes. Clean up is a breeze with this recipe. Bake in a 350 degree F oven about 30 minutes or until carrot is tender and fish begins to flake when tested with a fork. 252 calories; protein 26g 52% DV; carbohydrates 18g 6% DV; dietary fiber 4g 16% DV; sugars 12g; fat 10g 15% DV; saturated fat 1g 5% DV; cholesterol 59mg 20% DV; sodium 393mg 16% DV. Pour into prepared 1 1/2 quart casserole dish. The problem with fish is that it always requires a whole lot of … Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. This post may contain affiliate links which I earn a small portion in sales if a purchase is made. Fresh dill brightens up the fish and vegetables, and the comforting combination of cream of mushroom soup and cheddar cheese brings it … This easy salmon casserole makes a nutritious weeknight meal. Cut into four serving-size pieces, if necessary. Set aside. Bring together two opposite edges of foil and seal with a double fold. 1 pound fresh or frozen skinless salmon, cod, or flounder fillets, about 3/4 inch thick, 2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed, © 2020 EatingWell.com is part of the Allrecipes Food Group. Fold each in half to make four 18x12-inch pieces. Combine salmon, spinach, macaroni and almonds in onion mushroom sauce. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition The breadcrumb topping becomes wonderfully crunchy in the oven. Sign up for our newsletter to keep the Seafood Love flowing, This website uses cookies to improve user experience. Also this recipe is so delicious with tuna. Offers may be subject to change without notice. Drizzle 1 teaspoon of the oil over each piece of salmon… Info. EatingWell may receive compensation for some links to products and services on this website. Place one piece of salmon on top of each portion of vegetables. Stir in flour. All rights reserved, This website uses cookies to improve user experience. Open carefully to allow steam to escape. Place one piece of salmon on top of each portion of vegetables. A baked salmon with vegetables is always a good idea – especially so when all you have to do is add them in a casserole and just let it bake. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Preheat oven at 350 degrees F. Prepare pasta according to package directions. Everything you need for a delicious feast. Make this ahead and bake when needed. By using our website you consent to all cookies in accordance with our Privacy Policy Accept Disagree, Hungry for more? In medium saucepan, saute onions and mushrooms in melted butter. Divide vegetables among the four pieces of foil, placing vegetables in center of each piece. Get inspired and find us, © 2020 Bumble Bee Foods, LLC. Toss the foil after dinner and you're done. Put all the cut vegetables on the baking sheet and add some amount of prepared spice mix (reserve some for salmon) and olive oil. Drizzle 1 teaspoon of the oil over each piece of salmon. Then thoroughly mix vegetables to coat the spices and oil evenly. In a large bowl combine carrot, mushrooms, green onion, orange peel, oregano, the 1/4 teaspoon salt, the 1/4 teaspoon pepper, and garlic; toss gently. An easy, creamy and comforting dinner. In this recipe, I used multicolored peppers, zucchini, and onion. Put the salmon and vegetables in a foil packet, then cook. Sprinkle each lightly with additional salt and pepper; top with orange slices and, if desired, a sprig of oregano. Transfer the packets to individual plates. In medium saucepan, saute onions and mushrooms in melted butter.