Red onions also win in the category of cancer prevention and blood thinning properties. Have a distinct onion flavour that’s a bit milder and sweeter than brown onions making them a popular choice for eating raw in salads. Lori is a published author in a peer reviewed research journal. This does not mean, however, that the amount of antioxidants in white onions is not impressive. Please read my disclosure. Don’t expect that beautiful color to last if you’re cooking it; instead, serve it raw and sliced on salads, burgers, and sandwiches. Both types of onions have blood thinning properties as they contain a high amount of flavonoids and sulfur compounds. While white onions find a dedicated place in Mexican cuisine, most European and Asian countries prefer the red ones owing their bright hue and their full-bodied flavour. The red onion with 12g of fiber per 100 g serving is a better source of fiber than the white onion, with 10g fiber in the same serving. Sweet and mild enough to be eaten raw, both the exterior skin and the flesh of red onions are a deep magenta color, which makes them particularly good additions to salads or anywhere else a splash of color will enhance the appearance of the dish. Lori has a background in research methods, health, and nutrition. Red onions are almost a staple in South East Asian countries like India, Pakistan and Bangladesh. White onions have a papery white skin, and their flavor is milder and sweeter than yellow onions, ... Red Onions . Onions, in general, are low in calories and therefore, all types can safely be included in the diet. According to one study, the risk of stomach cancer was reduced by 50% when half an onion was eaten daily. Red onions, when used raw, render a burst of colour to a dish. The nutritional profile of both types of onions remains more or less the same. Great for cooking too. For most of us, a meal without a helping of onion slices along with a drizzle of lime juice and some salt and pepper atop - would be incomplete. In general, the rule is that onions with a sharply strong taste, such as red onions, contain a higher amount of antioxidants. There are quite a few commonalities between both red and white onions. White onions have a thinner skin and flesh as compared to the red ones that are meatier and therefore, an apt choice as a thickening agent in sauces, gravies, stocks and soups. Many think that the only difference is the appearance and taste, but when you examine the nutritional differences of red onions vs white onions, one contains more health benefits than the other. Quercetin is a powerful compound which is beneficial for scavenging free radicals in the body. White Onions. I love living a natural lifestyle, DIY projects, and trying out new healthy recipes. THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. The red onion with 12g of fiber per 100 g serving is a better source of fiber than the white onion, with 10g fiber in the same serving. White Onions . Studies have shown that the consumption of onions reduces the risk of stomach, colorectal, oral, laryngeal, esophageal and ovarian cancer. Due to the high amount of antioxidant properties contained in red onions compared to white, red onions provide stronger protection against cancer. Both contain almost the same amount fibre and other nutrients like flavonoids, Vitamin C, calcium, phosphorous and potassium. Are use it for cooking all my meals .. and when I want to snack , I will take half onion chop it in big chunks an avocado squeeze a bit of lemon salt and olive oil .. When it comes to anti-cancer properties, red onions are considered a much more powerful superfood. When it comes to onions, we have plenty of choices, red, yellow, or white. With a deliciously pungent and … They have notes of mild sweetness coupled with a crunch that feels fresh on the palate. Have you ever wondered which type of onion is healthier? Red onions are almost a staple in South East Asian countries like India, Pakistan and Bangladesh. Red and yellow onions are richer in antioxidants than other types. Often incorrectly called Spanish onions, red onions have a distinctive vibrant crimson skin and white and red tinged flesh. In the end, it depends on the type of dish you want to prepare and the flavour you seek to achieve. Published April 7, 2013 Last Updated April 2, 2019 By Lori Ryman 67 Comments. Red onions contain 415 to 1917 mg of flavonols compared to yellow ones, which only contain 270 to 1187 mg. One of the most beneficial compounds in red onions is quercetin, which is a polyphenol compound. Personally, I love onions in my food - in curries or even when they are raw and fresh. I eat it as a snack and if I could I’d eat it for breakfast lunch and dinner , Sounds great with avocado, lemon and olive oil . Both types of onions are powerful superfoods with anti-carcinogenic, antiviral, antibacterial, and antioxidant properties. Red Onions vs White Onions, Which One’s Healthier? sparshita saxena | Updated: April 26, 2018 14:04 IST. So, pull out your red onions and whip up a dish to throw them in! They both also provide about 10 percent of the daily value for vitamin C and the same amount of calcium per serving. According to a recent study peeling the first two layers of the onion removes 75 % of the antioxidant anthocyanins. White onions have an all-white skin (I’ve seen them with an off-white tint before) and an all-white flesh. White onions tend to contain slightly larger amount of dietary fiber but red onions come packed with a bigger number of healthy nutrients. Here are 7 healthy reasons to … Red onion. So make sure not to over peel, those outer layers have the most nutrients. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). Your email address will not be published. The taste ranges from mild and sweet to sharp and spicy, depending on the variety and season. Do yourself a favor and try them whole and grilled—the char really brings out their sweetness. The sharper taste of red onions is contributed to the larger quantities of antioxidants that these contain. Have you ever wondered which type of onion is healthier? Lori’s research for posts is based on peer reviewed evidenced-based research.