Ahh yay! Thank you for your support. Quinoa, Chickpea, Cucumber and Tomato Salad 15 minutes. Bring to boil. Try this delicious salad full of flavours from the quinoa, chickpeas, tomatoes and cucumbers, delicately seasoned with a simple lemon vinaigrette. The result is this salad — a surprisingly simple, yet flavorful combo. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! . Created by Katie Lee and using Healthy Choice Power Dressings Creamy Italian, the salad can be a main dish, side dish and even breakfast. , What a beautiful salad – I would very gladly live on it! Your email address will not be published. In a separate mixing bowl, mix yogurt, lemon juice, EVOO, red wine vinegar, freshly chopped dill and mint, and a few turns of your salt and pepper grinders. Perfect for a packed lunch! Unlike some restaurants that give you a bowl of limp greens, a mushy tomato and a few shredded carrots on a plate, The Daily gives you a massive bowl of greens that loaded with tasty toppings. Quinoa: Considered a “super grain” due to it’s high protein and fiber content. Fresh Mint: Can reduce nausea and headaches, is a great digestive aid, can sooth coughs and respiratory issues, promotes health skin, and may combat depression and fatigue. It also contains rich dietary fiber, magnesium, and folate which helps with new cell growth and brain cell communication. One 15 oz can of chickpeas works great. I’m going to make it right now. … This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. How to make "Gluten-Free", "Grain-Free", "Paleo-Friendly", "Primally-Inspired", "(Insert other buzz word here)" oat-free granola in... Have you ever shopped the "Gluten Free" section of the grocery store? I had all intentions of posting a dessert recipe today, but then I realized that it’s only 13 days into January and I’ve already posted two snacky-type recipes (here and here) and not one salad. Cook Quinoa – Measure out 2/3 cup quinoa and place in medium pot with 1 and 1/3 cups filtered water – for added flavor you can also use vegetable or bone broth. ★☆ Your email address will not be published. Thanks for pointing that out Swarna. meet brittany This healthy quinoa chickpea salad is loaded with veggies and makes a light and delicious lunch option that can be made ahead of time for easy lunches throughout the week. Thank you! lovely flavors – yum! Red Onions: Contains flavonoids – a powerful antioxidant. This Protein filled food is created by live cultures, thus producing probiotics. ★☆ I so appreciate it! Your email address will not be published. The feta and fresh parsley add quite a bit of flavor so the light dressing is really all you need. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. The idea for this little gem actually came from one of my local health coaching clients. I love all of those ingredients. wanted to drop in and say that salad is gorgeous and I’ll take it with that adorable napkin! I doubled the olive oil and vinegar for personal taste. Chickpeas: This vegetarian protein option packs a punch with 15 grams of protein in 1 cup! Finely chop cucumber and place in medium mixing bowl. Eat it as a side with grilled chicken or lamb, or enjoy it by the spoonful or over fresh spinach. With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Not only will love how easy Chickpea Quinoa Salad is, I know you will fall in love with the flavors. Summer and salads are a delightful pairing and this Crispy Chickpea and Quinoa Tabbouleh Salad could be the star of the table. Combine all ingredients in a big bowl. Wonderful find! Great for meal … Reduce to simmer, cover, and cook until quinoa is slightly transparent and water is fully absorbed – about 10-15 minutes. Your quinoa salad looks delicious, Brittany! . Looks wonderful Brittany! Taste and add more salt and pepper if needed. If you pack it for lunch, I’d probably just bring along extra oil and vinegar in case the quinoa soaks up all the dressing and you want to add a splash right before digging in. ★☆ Required fields are marked *. It is light and flavorful – perfect for spring or summer weather. Probiotics are extremely important for your gut health and promote healthy bacteria growth in your digestive tract. After that convo I decided to create a quinoa salad similar to the one served at The Daily so that my client would be able to make it at home whenever she wanted. Would a can of chickpeas work? Make sure to tag your recreations: #eatingbirdfood. Thanks so much for trying it and for coming back to leave a comment + star rating. Thanks so much for sharing! Just updated it! Especially when they are made from sweet potatoes. Like most quinoa salads, this is a great meal prep salad that you can prep on Sunday for lunches throughout the week! Great for meal prep! 10 Mason Jar Salads to Meal Prep This Summer. My client mentioned that the quinoa salad was her favorite dish and I proceeded to rave about the Mediterranean salmon salad, which is my go-to. All Rights Reserved. I didn’t see chick peas in the ingredient list. Chickpeas and quinoa are tossed with cucumber, tomatoes, … Chop onion and place in a bowl of warm water – add salt and a splash of red wine vinegar. These colorful onions have also been shown to reduce inflammation and may help protect against cancers. Let sit for 10-15 minute while Quinoa cooks. This post may include affiliate links. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Thanks for the recipe! Mary. She and I were chatting about how much we love The Daily Kitchen and Bar, a Richmond restaurant known for its cool vibe and healthy menu options. I had it for lunch several times last week served over a big bowl of spring mix for some extra volume.