Propiedades nutricionales, beneficios para la salud y para prevenir enfermedades y cómo usarla en la cocina. Quinoa: todo sobre la semilla. Recetas con quinoa https://www.today.com/recipes/corn-quinoa-feta-salad-recipe-t179759 https://www.salads4lunch.com/recipes/corn-and-black-bean-quinoa-salad Quinoa grain has a lower sodium content and is higher in calcium, phosphorus, magnesium, potassium, iron, copper, manganese, and zinc than wheat, barley, or corn (Table 3). https://cooking.nytimes.com/recipes/1012622-quinoa-with-corn-and-zucchini The determination of the mineral content from Colorado quinoa trials showed a similar relationship, but differences from other grains were less conspicuous.