Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. A super healthy alternative to traditional fried rice without all the carbs! Each serving is only 4.5g net carbs. Push mushroom mixture to one side of wok. Perfect! **Note: This produced a lot of sauce when I used the whole bottle of dressing so you might want to use 3/4 of the bottle or 12 oz. Cover … Return wok to medium heat; cook and stir mushrooms, onion, carrot, and poblano chile until tender, about 4 minutes. Remove skillet from heat. What if I put some lean pork chops, spinach and creamy salad dressing in a slow cooker, would it be good. Cook until cauliflower … I made this tonight and it did not look anything like the picture but it tasted amazing. Stir mushroom mixture and eggs together in wok. You saved Spicy Cauliflower Fried 'Rice' with Pork to your. May even trying stuffing it in bell peppers and baking next time. Super easy! 1 head cauliflower, cored and cut into florets, ½ teaspoon five-spice powder, or to taste, 1 small yellow onion, finely chopped, or more to taste, ¼ fresh poblano chile pepper, diced, or to taste, Back to Spicy Cauliflower Fried 'Rice' with Pork. this link is to an external site that may or may not meet accessibility guidelines. 257 calories; protein 19.7g 39% DV; carbohydrates 17.3g 6% DV; fat 13.1g 20% DV; cholesterol 122.4mg 41% DV; sodium 778.4mg 31% DV. « Low Carb Buffalo Cauliflower Rice with Chicken – 15 minute one pot dinner! lacked flavor. I will make this again. Place on lid and cook on high for 4 hours or low for 8 or until the pork chops are cooked. Well I hope you enjoy this low carb pork chop casserole as much as my hubby did! https://theseamanmom.com/cauliflower-pork-tenderloin-recipe This recipe makes 8 servings so you might want to scale it down a bit or freeze half of it. Cook and stir about 5 minutes or until almost tender. Coat a very large unheated nonstick skillet with cooking spray. This easy low carb pork chop casserole only needs 4 ingredients and you can make it in a slow cooker! Each serving is only 4.5g net carbs. This was an amazing dish. Of course, you can also keep things super simple with some grilled chicken or steak as your main dish. This recipe has great flavor and was such a good swap for regular fried rice. I think you could use any type of pork chops but they should be thin. I cut the cauliflower into florets and was easily able to "rice" it in my Ninja blender pitcher in a matter of seconds. You'll want to prep all ingredients before you start cooking for ease of cooking. Add the rest of the bag of spinach, pork chops and dressing. Recipe easy to follow and simple to make. It did take a little more effort/time than I budgeted for. Plenty! A lot of work for little enjoyment. This loaded cauliflower bake is going to steal the spotlight anyway. Use a pot that is large enough to hold all the cauliflower. I halved the recipe for 2 people. This will be a regular on my menu. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Spray the pot of your slow cooker and then place 1/2 of the bag of spinach on the bottom. Information is not currently available for this nutrient. Most people won't think twice about serving basic cornbread when is on the table. Allrecipes is part of the Meredith Food Group. Then add in the tomatoes and stir well. You can probably add the tomatoes earlier but it was an after thought for me. I used the whole bottle but it produces quite a bit of sauce. This is a keeper. This easy low carb pork chop casserole only needs 4 ingredients and you can make it in a slow cooker! Thanks for the fabulous recipe! Add comma separated list of ingredients to include in recipe. When it’s done, take off the lid and add in another bag of spinach. As an Amazon Associate I earn from qualifying purchases. Cut pork chops into cubes. If you don’t care about the carbs, add some cooked rice at the end and it will soak up all that juice. Add eggs; cook and stir until scrambled, 1 to 2 minutes. When I made this the other day I thought there was no way my husband would eat it but I was wrong. Then add the other half of spinach, the rest of the pork chops and dressing. Next time I'll definitely use much more red pepper flakes and poblano because this wasn't spicy at all for my tastes. Free Low Carb Diet Planner for a Happy New Year! So good! Congrats! I made such a big batch and he ate it for the next two days. Even my kids liked it which is saying a lot. Stir in cauliflower and soy sauce mixture; add pork cubes. Add eggs; cook and stir until scrambled, 1 to 2 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Next time I will make it with shrimp. Next layer half of the pork chops and pour half of the bottle of the dressing on top. Cook until cauliflower is tender, 3 to 4 minutes more. He loved it! It was yummy. You might also like cheeseburger & cauliflower casserole too!. I didn't find this to be at all spicy (hot). https://www.dietdoctor.com/recipes/pork-shoulder-chop-cauliflower-au-gratin You could also use pork loin chops or boneless pork ribs too. This is wonderful! Whisk soy sauce, brown sugar, fish sauce, red pepper flakes, and ginger together in a bowl. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. on the Foodie Pro Theme, breakfast casserole, pork chops, slow cooker. Next layer half of the pork chops and then pour over half of the dressing. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Stir mushroom mixture and eggs together in wok. You might also like cheeseburger & cauliflower casserole too! Garnish with green onions. It was decent. Once you have all the spinach in the casserole, add in the sun dried tomatoes. Slowly mix it in and it will wilt quickly. Mix well and serve. Push mushroom mixture to one side of wok. Didn't have mushrooms so used snow peas and capsicum. This is a slightly more spicy (zingy?) Transfer pork chops to a cutting board to rest. Yum! First add half a bag of spinach on the bottom of a slow cooker. Add comma separated list of ingredients to exclude from recipe. Quick easy healthy and really good! I loved how easy it was to put together, and let my crock pot do the rest! My husband is not a fan of cauliflower but he said it was the best cauliflower he had ever eaten. Nutrient information is not available for all ingredients. Great recipe. It will wilt quickly and shrink down a lot. Your email address will not be published. For the dressing I used Ken’s Garlic Parmesan dressing. Easy way to get the kids to eat vegetables. What if I put some lean pork … I had an idea for this recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish.