A cup of either type of grain gives you about one-fifth of the thiamine and vitamin B-6 you need each day. 17 % 12g Protein. There are 220 calories in 1 cup (140 g) of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. Nutrition Facts. According to Purdue University, the Incas stayed energized during long marches by eating “war balls,” a mixture of quinoa and fat. Brown rice and quinoa are nutritious grains that go well with lots of other foods. Get all Kirkland Brown rice and quinoa nutritional information - Kirkland Brown rice and quinoa calories, protein, fat, … Costco Kirkland Signature Organic Brown Rice & Quinoa, 8.5 oz, 6-count Price: $8.89 Costco Item#1272465 Inventory and pricing may vary at your warehouse location and are subject to change. 37.00g. Size: 51 Ounce (Pack of 36) 51 Ounce (Pack of 36) - - 51 Ounce (Pack of 36) - SET OF 2. Saturated Fat. Each cup of cooked quinoa gives you almost half the phosphorus and magnesium you need daily, as well as one-fourth and one-seventh of your daily requirements for zinc and iron. Protein. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice. 280 Cal. We don't know when or if this item will be back in stock. Inventory and pricing may vary at your warehouse location and are subject to change. Lysine is an amino acid that keeps your organs and muscles healthy and helps your body burn fat. A cup of cooked quinoa has nearly 0.5 grams of lysine, more than doubling the amount of lysine in a cup of cooked brown rice. 2,000 calories a day is used for general nutrition advice. There are 220 calories in 1 cup (140 g) of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. 22 % 7g Fat. Quinoa wins the essential mineral content, as well. Serving Size: 1 cup (140 g) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Trans Fat. Cholesterol. Sign Up. Although a cup of either quinoa or brown rice provides about 220 calories, quinoa has 8 grams of protein and 5 grams of fiber, nearly doubling the protein and fiber content of brown rice. 8 g. There are 220 calories in 1 cup (140 g) of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. Brown rice gives you about 2 percent of your daily requirements for each. Luke Ericson: CrossFit Athlete Who Will Inspire You. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. Kirkland Kirkland - Quinoa Brown Rice Black Bean Hummus Bowl. Another perk of eating quinoa is its lysine content. 4.4 out of 5 stars 127 ratings | 10 answered questions Currently unavailable. Learn the good & … 13%. Buy Kirkland Signature Organic Brown Rice & Quinoa, 6 x 8.5 oz (8.5 oz) online and have it delivered to your door in as fast as 1 hour. 5 total fat, 7g of fiber, 370mg Sodium, 8g of protein and 1g sugar, 15% Iron. 0%. A serving of quinoa will help keep you feeling full longer than brown rice, without piling on the calories. Nutrition facts: For each serving (1 cup, 140g), it contains 220 calories. Dietary Fiber. Kirkland Sinature Organic Brown Rice & Quinoa (6/8.5 Oz)Net Wt (51 Oz), Brand: Kirkland Signature. There are 160 calories in 1/4 cup dry (44 g) of Kirkland Signature Organic Quinoa. 1.00g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium. These minerals help keep your bones, blood and nervous system in prime condition. Is this information inaccurate or incomplete? Report a problem with this food Find on Amazon. 1 option from $88.85 . 51 Ounce (Pack of 36) - SET OF 3. Nutrition Facts. Brown rice and quinoa have B-complex vitamins, which rev up your metabolism by helping your body use the protein, carbohydrates, and fats you take in. Quinoa towers over brown rice in terms of folate and riboflavin, with one-fourth of the folate and one-fifth of the riboflavin you need daily. Nutrition Facts; For a Serving Size of (g) How many calories are in Brown Rice and Quinoa? Calories. Log In. 5.00g. 0.000g. Log Food. Save my name, email, and website in this browser for the next time I comment. 300mg. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. 13%. 6%. 7.0g. Sugars. 0mg. Quinoa is higher in protein and better for you overall than brown rice, but brown rice also has its virtues. Serving Size : 1 bowl. There are 220 calories in 1 cup (140 g) of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic. Costco Kirkland Signature Organic Brown Rice & Quinoa, 8.5 oz, 6-count Price: $8.89. There are 220 calories in 1 cup (140 g) of Kirkland Signature Cooked Brown Rice and Quinoa. Learn how many calories in Kirkland Brown rice and quinoa. 0%. Top 11 Best Male Enhancement Pills: 2020 Rankings Research Review, Five Simple Ways To Burn More Calories and Lose Weight, Simple But Best Exercises When You Are Overweight or Obese. If you're trying to lose weight or maintain your current weight, quinoa may be the grain for you. Adding either of them to your diet can boost your vitamin and mineral intake and give you extra energy. Quinoa has twice the fat of brown rice, with 3.5 grams per cooked cup, but is still low in fat overall. For each serving (1 cup, 140g), it contains 220 calories. A serving of quinoa will help keep you feeling full longer than brown rice, without piling on the calories. Quinoa has twice the fat of brown rice, with 3.5 grams per cooked cup, but is still low in fat overall. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. 220 % Daily Values* Total Fat.