We’ve made this kale couscous salad a few times with whatever veggie remnants I had lurking in the fridge and kale and quinoa salad is on the menu plan this week. Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Serve, with remaining dressing … I'd love to see what you're making! Tag me on Instagram at @ChelseasMessyApron or Store leftover kale caesar salad in an airtight container in the refrigerator for up to two days. He and my husband are truly joy in my life. The best part? Most homemade croutons are a little more involved with olive oil and/or butter and seasonings added to the bread, but to keep this Kale Avocado Salad super simple, I just tore apart day-old rolls and toasted the pieces in the oven. Enjoy! Instagram for the latest updates, recipes and content. Incredible! This salad is tossed in a vibrant avocado-lemon dressing. What are your goals in 2018? I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Now that we are in 2018, it’s time to set “realistic” goals and do whatever we can to realize them. Welcome to my kitchen! Your email address will not be published. Kale Avocado Salad is packed with incredible flavor and amazing textures. Toss two-thirds of dressing with kale in a bowl. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! In 2017, my husband, son and me had a great vacation in July. I think children grow faster in their first year than at any other time in their lives. For me, it takes just the right accompanying salad ingredients, the perfect dressing, and a secret method for preparing the kale. Instead of an all kale salad, use 1/2 romaine and 1/2 kale. Some of my goals for this year are: These are my goals. We made it almost every night last week and I’m pleased to announce I’ve finally won over even the littlest one to kale, thanks to this recipe! I also worked with some great brands that I love such as Barilla, De’Longhi and went to some awesome blog events. Thank you so visiting my site, for making my recipes, for sharing all over social media and for all the support. We visited England, Scotland and Ireland. I want to make this site bigger to reach even more people who want to eat healthier. Kale Avocado Salad is packed with incredible flavor and amazing textures. Oh yes this was an incredible year for him and consequently for us too because it’s so worth it to see your child grow into this amazing human being, day by day. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google +, Instagram and Facebook for all delicious recipes updates. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. Professionally, in 2017 I redesigned my blog that I was planning to do for over a year. It isn’t easy to run an online business and I couldn’t do it without you. And now I want to hear from you. This salad is also super easy to make, gluten-free, low-carb, Whole30 and paleo friendly. It’s incredible how much they accomplish in only one year. Work harder to bring you the best of the best healthy recipes you can possible cook. Set aside. It’s tangy, creamy, sweet, and the perfect companion to the kale. Kale and avocado are a match made in heaven in this avocado kale salad with creamy basil dressing. In a large salad bowl, add kale, red cabbage, red onions and bell pepper. Success! Mix everything very well. This field is for validation purposes and should be left unchanged. Isn’t that crazy?! Tomtom learned how to walk, eat by himself, speak some words, brush his teeth, put on and off his shoes and to understand three languages (Portuguese, English and French). This salad would make a great dish to bring to gatherings, a nice side salad … Ok, let’s be honest, this dressing … It’s not an old wives’ tale; there’s real science to it! Kale has a much longer shelf life than spinach or mixed greens, and I’ve been able to get creative with how I use it. I have this true desire of helping as much people (including me) as I can, to eat healthier and better. Divide mixture among 4 serving bowls along with lentils, cheddar, almonds, sprouts, and lemon wedges. Subscribe to my newsletter and follow along on Pulse together avocado, garlic, shallot, lemon juice, oil, and 1 teaspoon salt in a blender or food processor until smooth. Because of the avocado in it, I wouldn’t recommend making the dressing more than 6 hours in advance. Then for the salad it’s just some massaged kale leaves (yes, massaged…) spinach, cherry tomatoes and I tossed on some hemp hearts for fun. Do you wanna taste more? I'd like to receive the free email course. This salad is surprisingly filling and can easily pass as a main dish with a little protein added in. Required fields are marked *. Avocados turn brown when exposed to air, and nobody wants a browned salad dressing. The softer or fresher the bread is, the most time it’ll likely need in the oven to toast. Variations. Here’s how we do it: This salad dressing is a mash up of recipes from here and here. It was a year filled with so much joy in my personal and professional life. Simple Kale Salad with Avocado Dressing, which is so delicious, and it’s done in 5 minutes by pulsing the dressing ingredients in a food processor. It was a trip that we will never forget. I hope I can inspire you to cook healthier dishes at home. The dressing can be blended and kept in the refrigerator up to 6 hours in advance. Add 1/2 teaspoon of dijon mustard or worcestershire sauce to the dressing. leave me a comment below. So that is where this kale avocado salad comes in. And if you like this Simple Kale Salad with Avocado Dressing recipe, please share with your friends and family. Yes, a little. Facebook, Strange? my co worker asked if I would bring her some for lunch, I had to REALLY think hard about sharing, Haha!! It’s packed with veggies and coated in a creamy avocado-lemon dressing. If you’re not a huge kale fan, let me take a minute to say that I never was, either! Absolutely. I’m continuing to grow and I’m very happy for that. More people than ever are sharing my recipes and raising awareness about the importance of eating homemade and healthy food. 5 secrets to easy, fast and delicious dinners. The amount of water will depend on what consistency you want. Click the Bookmark Icon to Add to Your Favories. Toss everything together just before eating. Can you believe 2017 has already come and gone? Search my 1,000+ recipes to find exactly what you’re looking for. This beautiful green salad is fresh, light and vibrant making it a perfect Spring and … day-old crusty bread or rolls or store-bought croutons. I wouldn’t recommend cutting the avocado in advance as it will brown. The kale can be prepared 5 to 6 hours in advance and so can all the veggies; store kale and veggies together, covered in the fridge. Too funny I don’t blame you for having to think hard about sharing . While I love the fruit-filled kale salad recipes I’ve shared on this site, I was craving a garden style type salad to make alongside these stuffed shells the other night — one with plenty of veggies and a way to use up some ripe avocados. I love hearing from you when you've made one of my recipes! Mm.. I typically use crusty day-old rolls or bread (like sourdough or ciabatta), but any bread or roll will work. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! I like to chill the dressing at least 20 minutes before adding it to the salad, but it can be made several hours in advance. So fun! How to Make Mealtime Hassle Free! (We’ve tried and loved both.). Thanks Chelsea! Rubbing the leaves with salt creates friction that breaks down the tough fibers and mellows out the flavor. The lemon juice and zest adds a beautiful freshness and vibrancy, the Dijon mustard adds tang and thickness, and the avocado makes the dressing luxuriously thick and creamy.