Nutritional Benefits A member of the Brassica family of vegetables, raw kale is loaded with antioxidants like beta-carotene, vitamin C, quercetin and kaempferol. It can be a touchy subject in our house.It seems some people, like my young daughter and stubborn husband won't touch the stuff or other "greens" for that fact. Knowing all this, why wouldn't you try Kale Powder. Kale Powder is a great substitute for your picky eaters. Vital for your body to function at its best. Kale is well known for its ability to promote detoxification … While fresh kale is not available in your local grocery store, using the powdered version means you … Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Then, rinse under running water to remove any remaining residue. Copyright 2020 Daily Detox Hacks, all rights reserved. You can also use this extraordinary superfood to add color and nutrients to omelettes and scrambled eggs. It is also a top source of many other nutrients and phytochemicals, including chlorophyll, glucosinolates – which are pre-cursors to cancer-fighting isothiocyanates – and vitamin K. Unfortunately, however, removing moisture from vegetables – whether it is done through air-drying or freeze-drying – also concentrates the amount of pesticides in the food. B3 helps your enzymes to make and repair DNA. It is full of all the vitamins, minerals and antioxidants this Super Food has but it also has the benefit of being easily added to (or hidden) in other foods. Does Kale win against Moringa as a top superfood. One of the benefits of using Kale Powder instead of fresh kale is you can easily add 1 or 2 teaspoons to other foods to give the nutritional value a boost. A study published in the August 2013 issue of the Journal of Food Processing and Preservation, for example, found that a 100-gram serving of fresh, raw kale leaves contained 121 milligrams of chlorophyll, 28.1 milligrams of carotenoids and 5.77 milligrams of beta-carotene, while the amounts of chlorophyll and carotenoids in a 100-gram portion of air dried leaves were 646 milligrams and 158 milligrams, respectively. A member of the Brassica family of vegetables, raw kale is loaded with antioxidants like beta-carotene, vitamin C, quercetin and kaempferol. Detoxification Of Waste From The Body. Whether you go for fresh or frozen kale, you will be providing your body with plenty of folate, vitamin C, vitamin K, beta-carotene, riboflavin, vitamin B6, vitamin E, and a slew of minerals. Kale Powder is far more nutritionally dense then fresh kale and easier to digest. Does Kale win against Moringa as a top superfood? While fresh Kale is not available in your local grocery store, using Kale Powder instead means you can supplement your diet whenever you want. Examples of fermented food you might enjoy now everyday are coffee, cheese, yogurt, chocolate, bread and vanilla. Organic: means the Kale is naturally grown without the use of fertilizers or additives. There are tons of different ways to cook and eat fresh kale, but there are at least equally many ways to use organic kale powder made from freeze-dried kale leaves. We know the importance of … It strengthens every part of your body including organs, skin and hair, Kale Powder can also help you lower your risk of cataracts and macular degeneration and maintain your 20/20 vision. Learn how your comment data is processed. Kale is high in Vitamin C, higher than even an orange (4). Instruction:You then blend all the ingredients together until it looks like the Kale Powder has been incorporated into the smoothie. If you can't decide which one to pick, try this one – it contains pure, certified organic kale powder and nothing else (no preservatives, fillers or other additives), and the leaves have been freeze dried to capture their nutritional potential.