Honey Vs Jaggery: Which is healthier? Copyright © 2020 The Indian Express [P] Ltd. All Rights Reserved, Replace sugar with jaggery in your tea for these miraculous health benefits, ‘Delhi Chalo’ against farm laws: Farmers cross barricades, water jets; Tomar, Rajnath offer talks, Foreign Secretary meets Nepal PM as Delhi moves to repair ties, Tech reliance during Covid has led to new inequality, says CJI, Cracks widen in Trinamool after minister Adhikari quits key office, Need tighter supervision before corporates run banks, say experts, Police cars, campaign crunched, a candidate steps out of J&K cold, Trump says he’ll give up power if Electoral College backs Biden, Fields to doorsteps: Nashik businessman keeps supply chain running, https://images.indianexpress.com/2020/08/1x1.png, here to join our channel (@indianexpress), Meet the Indian mountaineer, 24, who completed solo Ironman triathlon in pandemic, Express Wanderlust: Chandigarh's Rock Garden welcomed visitors after long; check out these pictures, Yuvika Chaudhary leaves us unimpressed; shows how not to wear stripes, How this Himalayan project is taking electricity, sustainability, and tourism to some remote areas in India, Express Wanderlust: Chandigarh’s Rock Garden welcomed visitors after long; check out these pictures, From Disha Patani to Tara Sutaria: A look at celeb pics from Maldives, Bhaag Beanie Bhaag: A look at Swara Bhasker’s versatile fashion outings, American Music Awards 2020: From Jennifer Lopez to Paris Hilton, a look at who wore what, Winter fashion: Priyanka Chopra Jonas has many style tricks up her sleeve, Board of Confusion in Cricket in India: How BCCI has mismanaged players, Krishna, Manvir seal ATKMB's first ISL derby win against East Bengal, Aaron Finch, Steve Smith tons help Australia to big win over India, Ban on Chinese apps: Experts question lack of transparency, Interview: HMD Global VP on why Nokia devices are 'future-proof'. ‘Excuse me, can you replace this with brown sugar/jaggery please’, he said, handing back to the waiter, a packet of white. It creates a healthy metabolism, which helps digest food better and faster. Jaggery, or palm, sugar is unrefined from palm tree sap or sugarcane. Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. * Ginger in tea, when combined with jaggery, will help to improve immunity and keep you away from the common cold and allergies. https://www.superfoodly.com/what-is-jaggery-nutrition-benefits-vs-sugar But due to the sugar in tea, a lot of people have to keep a count of cups they have daily. * A controlled amount of jaggery can help in weight loss journey, especially those who struggle to shed extra kilos from the tummy area. Stevia is one of the top natural sweeteners seen in healthy recipes today and with good reason too. * Jaggery has a positive effect on digestion, especially for people who suffer from constipation. Jaggery is less refined and does not undergo bleaching process. It is a safe option when compared to table sugar/ sucrose. Sugar vs Jaggery- what would you choose? Stevia … Eating portions of jaggery every day will increase the intake of iron, which helps red blood cells to carry oxygen from your lungs and transport it throughout your body. Jaggery vs Refined Sugar – Is it a Healthier Choice? It’s ideal to have your morning tea made with jaggery as it speeds up digestion after the long hours of fasting. Let's explore the differences between sugar and jaggery to understand which one is healthier and better for you. Stevia is not a chemical (like the sugar free you get in super markets) and is extracted from the leaves of the plant species Stevia … It also acts as a cleansing agent which helps to flush out toxins from various organs and gives you healthy -looking skin. And for those who like their tea sweet, it can lead to a spike in blood sugar levels. For such folks, I suggest that you replace sugar/jaggery/honey with the zero calorie organic substitute – Stevia! Refined sugar is subjected to more rigorous processing and refinement to achieve the final granule like structure. Jaggery is an unprocessed extract of sugarcane with molasses in it. It is a dark, coarse sugar byproduct. ‘Green tea with a teaspoon of honey please’, she said, feeling proud that today she’s made a healthier choice. Product varies from whole leaf (green) powders through to highly processed white sugar replacements which are mixed with other excipients so that 1tsp stevia … It’s super useful for people suffering from anaemia. It is also popularly known as ‘Medicinal Sugar’. If you are a tea lover, you would know there is nothing better than starting your day with a perfect cup of tea. Sugar is the refined product of sugarcane whereas jaggery is a more natural and less processed sweetener. The licorice aftertaste limits its use in baking but is masked well when combined with lemon. Sugar Vs Honey Vs Jaggery: Which Is Healthier? The leaves of the Stevia … However, the question is, what should you use instead of … However, recently, they are cultivated across other countries too, including India. Consuming jaggery in winters helps in generating enough heat in the body, keeping you warm inside. It also adds several other benefits as well. To SugaVida™ Palmyra Jaggery … Though sugar is widely used in many households and tea-houses, it is not so healthy. We clear your confusion. Sarika Rana | Updated: September 01, 2017 15:30 IST. Stevia is a plant in the same family as marigolds, ragweeds and chrysanthemums. Stevia is not a chemical (like the sugar free you get in super markets) and is extracted from the leaves of the plant species Stevia Rebaudiana, native to Brazil and Paraguay. Stevia What is it: is a protein found naturally in the stevia plant grown in Peru, which stimulates the sweet receptors on the tongue. Jaggery and brown sugar are both considered as a healthier option than white sugar, but when it comes to choosing between brown sugar and jaggery we often tend to confuse the benefits of both. * It is rich in antioxidants that help in preventing free radicals damage in the body. It is healthier than sugar as it contains a number of vitamins and minerals like phosphorous, iron, magnesium and potassium. There are a lot of substitutes for diabetic patients such as stevia and sugar-free capsules, however, for those who aren’t diabetic, the best option is jaggery. ... Stevia is a South American herb used as a natural sweetener for centuries. Donald Trump sitting behind a 'tiny desk' for Thanksgiving inspires wave of memes online, The video of this squirrel 'drunk' after eating a fermented pear is an internet hit, Watch: Man jumps on police vehicle to turn off water cannon during farmers' protest, Why people are posting orders of straws and sippers for arrested tribal activist Stan Swamy, ‘Jeopardy!’ host Alex Trebek’s recorded Thanksgiving message makes waves on social media, Chandigarh: No fresh notices to rehab colony occupants for building violations, Pune’s GMRT third country-based facility to bag IEEE milestone, 45 passengers undergo Covid-19 test at Pune airport on arrival, Chandigarh: Contractors threaten to surrender parking lots, civic body woos them back, UP cops take away 15-year-old for ‘threatening’ CM, family seeks answers, A farmer’s son dies in line of duty in J&K as farmers’ protest rages at Delhi borders, Stan Swamy, 83, waits as the buck is passed on his sipper and straw, J&K polls begin today, women stand for hope in Anantnag, Chandigarh’s Heritage furniture theft: Thieves took advantage of broken wall and absence of iron grills to steal chairs from PU, Ramnath Goenka Excellence in Journalism Awards, Statutory provisions on reporting (sexual offenses), This website follows the DNPA’s code of conduct.