We always have palm trees in our farm and I have grown up eating their fruits in summer, in fact thinking back of the wonderful days where my sister and I used to sit in the backyard eating palm fruits clumsily always brings a smile to my face. The exact nutrition profile of this sweetener can vary, depending on the type of plant used to make it (cane or palm). However, this naturally sweetening food has enormous health benefits. We call palm jaggery Panai Karupatti | Panai Vellam in Tamil, Tale Bella in Kannada, Karipetti in Malayalam and Thatti Bellam in Telugu. Palm jaggery can be got from most departmental stores now and you can also order it online. There is almost 65%-85% of sucrose in 10 grams of jaggery. Nutrition. The other minerals come from the juice of sugar cane. Thank You for sharing. The amount of palm jaggery to be added is individual preference, add it according to the sweetness you prefer. When eaten with ginger, the effectiveness only improves. Furthermore, even Ayurveda does not recommend its consumption for diabetic patients. There are 383 calories in 100 grams of Jaggery. Hence, the decision to add either of these two to one’s diet depends on their taste. 4. Never knew there was so many benefits for using Jaggery. Required fields are marked *, At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: [email protected], Talk to a certified Health Consultant today for. Palm Jaggery For Energy: Palm jaggery is a wonderful energy booster for both adults and children alike. Therefore, consuming this sweet nutrient-packed food in monitored amounts daily can greatly aid weight loss. When eaten in combination with other foods, "jaggery uses its power to improve their efficacy" writes Diwekar in the caption of her Insta post. Before learning about the health benefits of this nutritious food, let’s understand how different it is from white sugar, honey, and brown sugar. When compared to sugar, palm jaggary is an excellent nutritional sweetener. In my humble opinion we should cherish our traditional practices and eating palm jaggery is one of it. Encourage children to consume naturals sugar like palm jaggery instead of white sugar which is devoid of any nutrients from young age itself. It might have all natural mineral salts, which are decreased in sugar. Jaggery is a major part of one’s staple diet in most parts of India. 10 Best HIIT Cardio Workout for Weight Loss, 7 Health Reasons Why Ginger Should Be a Mandatory Part of Your Diet, 6 Health Benefits of Ghee you should know about, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes. Moreover my elder brother have jaggery with pearl millet chapati its very tasty and healthy way to get all minerals and b vitamin. Palm jaggery is a wonderful energy booster for both adults and children alike. Jaggery is generally used in remedies for treating cough and cold. Crush them coarsely in a mortar and pestle. Weight gain is an issue most people have to deal with. Made primarily from raw, concentrated sugarcane juice that is boiled until it solidifies, it is essentially a type of unrefined sugar. METHOD: This is because it is unrefined, which ensures that blood sugar levels aren’t altered immediately and rises slowly instead. But I feel it so worth the effort considering the harm that white sugar does to our body. Thus, jaggery is an excellent source of minerals. Palm Jaggery – An Excellent Nutritional Sweetener. Palm jaggery has a unique sweet taste and it takes some getting used to but I love it as I am used to it from young…. Jaggery is rich in both iron and folate, hence, a good way to prevent anemia. Thanks for sharing this information.It’s really good.