Home Test Kitchen Cooking with Gear & Gadgets. Most people make their zucchini noodles by using handy kitchen tools called spiralizers. You may want to add some seasonings as you make your zucchini noodles, too, like salt, garlic, and olive oil. Toss the zucchini noodles in some oil, and depending on the final dish, you can add spices like garlic powder, an Italian spice mix, crushed red pepper or shichimi togarashi. Instead, you’ll add some oil to a large skillet over medium-high heat. Another option is to use a mandoline slicer. There are several types of low-cost spiralizers you can buy at the store. Use the julienne peeler blade, which will allow you to adjust the setting to the proper thickness. If you make julienne zucchini noodles, you shouldn’t have to worry about your zucchini noodles getting too watery when you make them. Use a vegetable peeler. Zucchini’s flavor is mild, so zoodles take on the notes of your sauce and toppings. 1 cup of cooked spaghetti has about 200 calories and 40g of carbohydrates. If you’re looking for more fun ways to brighten your dishes, learn how to cook zucchini multiple ways. Never fear. One large-ish zucchini from the garden like these will make one giant heaping plate of noodles. You’ll end up with wide, fettuccine-like slices. Peggy is a Senior Food Editor for Taste of Home. When finished, sprinkle with salt. Add oil to a large nonstick skillet over medium-high heat. Fortunately, you can learn how to make zucchini noodles without a spiralizer – here’s how to do it. This will leave you with two straight pieces that are smaller, but easier to spiralize. You can also use 2-3 regular grocery store zucchinis. When you do, you’ll be able to make a strip of zucchini noodle that can be cooked just like your favorite pasta. Shrimp Scampi Fettuccine with Andouille Butter, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Christmas Tree Delivery Is a Thing and We’re So on Board, Do Not Sell My Personal Information – CA Residents. Method number one is to use a vegetable peeler to make zucchini noodles. (We use this brand.) She’s a mom, a foodie and enjoys being active in her rural Wisconsin community. They’re also a super healthy choice: low in carbs, low in calories and completely gluten-free. The final option is to shred your zucchini with a grater. That means it would take roughly 10 times the amount of zucchini noodles to equal the same amount of carbs and calories as a single plate of pasta. These al dente zucchini noodles that you make will be quite thin and release more water than the other types. Next, you need to decide how you want to make and spiralize your zucchini. Begin by trimming off the ends of the zucchini. Just look at the numbers. Don’t have a spiralizer on hand? Once your zucchini is “zoodles” and ready to go, it’s time to cook! Zoodles, zucchini noodles—whatever you want to call ’em—are the Internet’s favorite pasta substitute. In fact, just one cup of raw zucchini noodles has only 20 calories and 5 grams of carbohydrates. After a tiny bit of investigation, I discovered why. To shred zucchini noodles, you will want to make them with a box grater. Throw in the zucchini noodles (with minced garlic if you want some flavor). Veggies that do work well in a spiralizer are the wide and long varieties with very hard flesh like squash and potatoes. Align your zucchini sideways so its end meets the blade. Being careful not to cut your fingers, carve a few strips from the zucchini. And the tool isn’t just for zucchini. While, Vegetable Peeler to Make Zucchini Noodles, Mandoline Slicer to Make Zucchini Noodles. You’ll love this light, delicious alternative to pasta that you can make any night of the week! If you make julienne zucchini noodles, you shouldn’t have to worry about your zucchini noodles getting too watery when you make them. This method works well if you want a thicker zucchini noodle that will hold a ton of sauce! Because of the way a spiralizer works, there are some foods that won’t fit properly. Unlike pasta, fresh zucchini noodles should not be boiled. Learn how to make zucchini noodles with or without a spiralizer. Zucchini is the perfect choice as a pasta substitute, since it has a much milder taste than many other vegetables. There are ways you can create zucchini noodles without a spiralizer. Plus, get tips on how to prevent zoodles from turning soggy along with recipes for cooking zucchini noodles. You only want it to cook for a couple of minutes so that its crunchy, delicious texture is preserved. even though you’ve used one of the methods above to dry them out, consider cooking in smaller batches. Now what? If you find that your fresh zucchini noodles are still releasing a lot of water even though you’ve used one of the methods above to dry them out, consider cooking in smaller batches. How to Make Zucchini Noodles! Our Best Recipes to Serve With Zucchini Noodles. How to Make Curly Fries With and Without a Spiralizer », using a spiralizer to make zucchini noodles. You’ll want to turn them regularly with a pair of tongs so that they don’t get too overcooked.