Submit a Recipe Correction Advertisement. Instructions. https://www.delish.com/cooking/recipe-ideas/a23134053/how-to-cook-eggplant The ideal temperature for frying eggplant is about 365-375 degrees F. Drain on kitchen paper and keep warm until all slices are fried. https://cookpad.com/us/recipes/1560218-fried-diet-eggplant-without-flour Add the flour to a small bowl. Spread slices ... standing, mix flour, cornmeal, oregano, garlic powder and ... half the oven fried eggplant slices to cover the ... 4 to 6 servings. Serve hot. Heat 1/4 inch of grapeseed oil in a nonstick skillet over medium until hot enough for frying. Carefully place into the hot oil, and fry for 3-5 minutes on each side, until golden brown. When the oil is hot, dip a few pieces of the eggplant in the batter until well coated. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. Recipe Notes for Fried Eggplant: Batch frying – You’ll want to cook the eggplant in batches to avoid overcrowding. In a small bowl, crack the eggs and whisk or beat them well to combine. Serve immediately. Heat oil for frying. Dip each piece of eggplant in egg mixture and allow excess to drip off, dip the slice in the cornmeal and shallow or deep fry until golden brown. The carb content will be much lower because of the almond flour, cheese, and pork rinds. Thinly slice the eggplant, about 1/8"-inch slices and set aside. Wash, peel and slice eggplant into 1/4-inch pieces. Keep the fried eggplant warm in a 200-degree oven, on a paper-towel-lined cookie sheet, while you finish. Remove from oil and place on paper towels to drain any excess oil.