In other words, protein isn’t just for lunch or dinner—try to get at least 15 to 20 grams in your first meal of the day, Rumsey recommends. Personally, though, I don’t like the taste. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. Pineapples and pistachios aren't just great together because they both start with the letter P. They're the nutty, tropical combo you never knew you needed. © 2020 Condé Nast. PROTEIN BARS!? If you love the chocolate-peanut butter combo, you’ll love this dessert-like smoothie. If you’re in the same boat, the good news is that there are a few other easy ways to sneak protein into smoothies: Greek yogurt, cottage cheese or silken tofu. And fat is easy enough if you have a jar of peanut butter lying around, or even a big piece of avocado to thicken things up. Whether or not you eat a plant-based diet, this vegan smoothie is a delicious and energizing way to start the day. If you’re a breakfast person who’s often pressed for time in the morning, you likely know that high-protein smoothies can be a godsend. At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! Swear. Oh, and there are some greens hidden in there, too. Have super ripe bananas, but don’t love baking banana bread? For mornings when you’re extra hungry, this protein smoothie goes pretty heavy on delicious, filling peanut butter. Get the recipe here. Now, to be clear: There’s nothing inherently wrong with a smoothie getting protein in powdered form. Get the recipe here. There's an unexpected ingredient tucked away in this smoothie: avocado gives it a great creamy texture without impacting the tart cherry flavor. Roasted strawberries make this sweet smoothie extra delicious, while cottage cheese adds protein. High-protein shakes and smoothies are pretty much the perfect on-the-go breakfast: Fast, easy, and portable. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. This protein-packed smoothie is filled with high-protein ingredients like sunflower seeds, peanut butter, and Greek yogurt. Get the recipe here. Get the recipe here. (A little granola on top would probably be delicious, too.) All the protein in this fall smoothie comes from oats and Greek yogurt, but canned pumpkin purée is the secret to its pumpkin flavor. Use ’em up in banana smoothies instead. It's also easy to prep these in bulk. And with all the creative ingredient combos out there, the delicious flavor possibilities are endless. Blackberries don’t get enough love in the smoothie world, an injustice righted by this Greek yogurt and almond butter-powered smoothie. If you want even more chocolatey flavor, throw in some cacao nibs of extra vegan crunch. The protein comes from 2 percent Greek yogurt, and some almond butter. It’s inexpensive, will last a long time in the fridge, and is tasteless when blended with fruit and other ingredients. "Try a 6- or 7-ounce container of plain Greek yogurt (15 to 20 grams of protein) or a half-cup of cottage cheese (12 to 13 grams of protein).” If you’re not a fan of dairy, “Silken tofu is a great smoothie add-in that gives the drink a creamy consistency,” Rumsey says. Ad Choices, 27 High-Protein Smoothie and Shake Recipes With No Protein Powder, Jessica Stier via, Tatsuro Nishimura / Rhoda Boone via, Lauren Zaser / Alice Mongkongllite via, Denise Bustard via, Lindsay and Bjork Ostrom via, Jessica Beacom and Stacie Hassing via She writes about simple, healthy food that's easy enough for beginner cooks, and quick enough for a weekday. This smoothie tastes like summer, but it’s easy to make any time of year. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. This smoothie gets its protein from silken tofu, which adds protein without adding any flavor. Get the recipe here.Per one serving: 19 g protein, Dessert for breakfast, anyone? The most energizing smoothies pack some combination of protein, carbs and fat. Save some almonds and chia seeds to sprinkle on top, for an even fancier smoothie! This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries. I recommend trying out several, then deciding on a few favorites and keeping the ingredients stocked at all times. Let this cherry-mango delight mentally transport you to a warmer destination. Get the recipe here. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. ), copyright 2020 © all rights reserved by stylecaster, high-protein smoothies can be a little bit tricky, think of silken tofu as a smoothie ingredient. This cheesecake-y smoothie might be the closest you can get to having a milkshake for breakfast. Greek yogurt, almonds, and chia seeds make for a flavorful combination of proteins that also add richness and texture. Below are some recipes that each use one of these three protein sources. The banana adds a creamy sweetness that makes it crave-worthy. They pack in the fiber and protein, but all you’ll taste is chocolate and banana. Get the recipe here. They’re quick to throw together (as long as you have a good blender) and, as long as you use the right ingredients, can keep you satisfied and energized for several hours. Pecans are responsible for some of the protein and a lot of the flavor in this drink. Peanut flour provides both a protein punch and candy bar quality here. Great news for those folks: There are plenty of other tasty ways to make high-protein shakes and smoothies. “You can also add a few tablespoons of nuts and seeds,” along with a cup of soy milk (about 8 grams of protein). In the morning, add almond milk and yogurt, and blend! More important, it really does taste like dessert. Get the recipe here. This smoothie calls for peanut flour, which might not be something you have in your pantry all the time. Get the recipe here. "It's simple to add protein to a smoothie without using protein powder," says Rumsey… Greek yogurt is the main source of protein in this vibrant number. If you're worried about the cottage cheese, don't be. Christine is a freelance food writer and recipe developer, and the former features editor at SELF. Yes, black beans! Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. This peaches and cream smoothie doesn’t have any protein powder (obviously), but does get protein from both Greek yogurt and milk. This hearty smoothie is packed with healthy ingredients like walnuts, coconut, carrot, and orange. This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. If you’ve never tried blending cottage cheese into a smoothie, this berry cheesecake smoothie recipe is a great place to start. (Without, you know, actually having a milkshake for breakfast. Frozen berries make it sweet, while a chunk of fresh ginger adds a kick. Peach, Banana, Honey, and Cottage Cheese Smoothie. Get the recipe here. This berry-packed Greek yogurt smoothie delivers a handful of greens, but you’d never guess. 5) The Husband Protein Smoothie This is a high protein and vegan smoothie that is made without any protein powders. Rolled oats, peanut butter, and Greek yogurt supply the protein. Get the recipe here. Here, 17 high-protein smoothie recipes you can whip up without using any protein powder. Here are a few quick and easy high-protein smoothie recipes to help you get your blend on, powder-free. Get the recipe here. Pecans, Greek yogurt, and oats supply the protein. While a scoop of protein powder is one great way to achieve that, not everyone’s a fan of the powdered stuff—be it the taste, texture, cost, or ingredient list. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Frozen blueberries, honey, vanilla, and cinnamon make this smoothie taste uncannily like a blueberry muffin.