Learning how to make smashed burgers is as simple as its name. Add some salsa, slices of avocado and serve over rice, or make a burger with a generous amount of guacamole inside of pita bread. Spice up a basic vegan black bean burger patty with some cayenne pepper and hot sauce. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin. EatingWell may receive compensation for some links to products and services on this website. Use mushrooms, soy proteins, legumes or grains to make the patty, and season with fresh herbs and dry spices. You won't feel like you're missing out at the BBQ when you're enjoying these lentil burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Beans and legumes are great sources of protein and vitamins but sometimes the old stew or chili just falls short when you crave a true American staple like a burger. Ready in 20 minutes, these vegan burgers are a great recipe for a busy weeknight. Boca Original All American Non GMO Frozen Veggie Burgers. It comes in a variety of forms and flavors. Shape the patties and pan-fry them for an easy and light vegan lunch. "Boca Burgers are a veggie burger that you can’t beat for the taste, nutrition and price," says Dr. … Enter your local supermarket, and you’ll find meatless patties made out of everything from black bean, beet, sweet potato, quinoa patties and more. Walmart. If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft. This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Because of their texture, the burgers hold well on the grill, but bake them or pan-fry them if you'd like. This basic recipe is your template. These vegan sweet potato-black bean burgers spiced with curry powder are easy to make. Bean patties have less saturated fat and more fiber than beef patties. Pump Up the Protein Generally, plant-based burgers aren't as high in protein as those made with meat. Portobello mushrooms are already patty-shaped and have a meaty quality about their texture that makes them the number-one choice of burger for vegans and vegetarians alike. Most recipes are vegan, and some are vegetarian. You could skip the egg and add a replacer like a chia egg or a flaxseed egg. Grill red onions to add on top of the patty and assemble your burgers in hamburger buns layering iceberg lettuce, mustard, vegan cheese, tomatoes, and pickles. Because the patties aren't dense, these are best when pan-fried or baked. Spice up this potato and bean veggie patty recipe with some garlic, seasoned salt, or other spices. whisk 2 tablespoons flaxseed meal with 6 tablespoons water. Bring them to a vegetarian barbecue, or make them in batches and freeze for a quick lunch with quinoa or brown rice. Veggie burgers can start to taste the same after a while, so including a different ingredient is a nice change. By using The Spruce Eats, you accept our, 22 Delicious High-Protein Vegetarian and Vegan Recipes, 51 Tasty Tofu Recipes to Make for Dinner Tonight, 15 Vegetarian Soup Recipes That'll Take the Chill Off, 35 Easy Vegetarian Meals Everyone Will Love. Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. If you've been curious about those store-bought veggie burgers that "bleed," you should try this homemade veggie burger recipe made with kidney beans, walnuts and beets. Texturized Vegetable Protein, or TVP, is a high-protein ingredient derived from soy. Grilled eggplant slices topped with smoky Gouda cheese and herb-seasoned tomatoes make these vegetarian burgers into a dinner that even meat-lovers would enjoy. If you want more flavor, blend fresh cilantro, lemon zest, powdered garlic, and powdered onion into the mix. But in reality, tofu offers a white canvas to make anything vegan you'd like, from skewers to ricotta, nuggets to dips. This recipe is both vegan and gluten-free. Serve with a spinach salad and naan or chapati bread. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. This is a family favorite at the Silverwolfs' den. Using your hands to combine the mixture creates a soft, uniform texture. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. While mushrooms provide plenty of flavor and texture, the addition of pinto beans makes this recipe high in fiber and protein, too. Use hamburger buns, add slices of mozzarella cheese or vegan provolone, and serve with veggie chips. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. This veggie burger recipe is both vegetarian and vegan … All Rights Reserved. Tofu is an underrated vegan protein because most people associate the white block with bland flavor. This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Ready in 20 minutes. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. Walnuts and fresh marjoram accent these vegan lentil burgers. Make the patties in 35 minutes and assemble your burger with vegan ranch dressing, fresh vegetables, and buns. Prep and cook in 30 minutes. The patties have a great texture because of the shredded carrots and corn and make a sturdy patty that you can pan-fry in coconut oil for a mild sweet flavor, or in olive oil with crushed garlic to infuse them with a pungent aroma. Topping them with the caramelized onion relish adds extra deliciousness. For these patties just mash the tofu with spices and wheat germ (or almond meal). Make it a Meal: Serve with a tomato-&-feta salad or Parsley Tabbouleh. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. You can't go much more natural than this. Combine mashed beans, bread, chopped onions, and seasoning and make patties. Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa. © 2020 EatingWell.com is part of the Allrecipes Food Group. Pan-fry the patties and serve with buns, fresh vegetables, and oven fries. Using your hands to combine the mixture creates a soft, uniform texture. Serve with green wraps, veggies, and vegan mayo with Sriracha for a filling and healthy sandwich. Try doubling the recipe and freezing the extra patties to have on hand for a quick dinner. Lighten up your burger! Offers may be subject to change without notice. One of the most popular meatless food options beloved by vegans and omnivores alike is the veggie burger. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top. The oats in the dough make these patties extra similar in texture to ground beef, and the meaty mushrooms and spices can fool a devoted carnivore. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Ready in 30 minutes. Find healthy, delicious vegetarian burger recipes, from the food and nutrition experts at EatingWell. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. A little chili powder in the mixture gives them a hint of spiciness, which works nicely with the sweet chili slaw. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty. For this recipe, the flakes are best. Serve them on buns or stuff them in pitas. Cumin and chipotle chile powder give these vegan burgers a Southwestern spin.