Price: $$$This vanilla-flavored spirulina protein powder contains rhodiola and ginseng. Why trust us? It’s a good source of vitamin B12, vitamin K, and iron.You can add this powder to your favorite smoothie, salad, and salad dressing. Brown rice protein powder may have the same muscle-building benefits as whey protein, per a 2013 study involving college-age men. It may also aid in muscle recovery after workouts.This powder contains no filler protein. Bonnie Taub-Dix, R.D.N., creator of and author of Read It Before You Eat It, says, “Some believe that collagen ingested will work more quickly than the collagen that is mixed within skin creams and perhaps that underscores the recent popularity of collagen powders, pills, and potions.”. Some protein powders are designed specifically for men or women. Pea protein, derived from the yellow pea, is the most highly digestible of the plant proteins, making it a good alternative for anyone with a sensitive stomach who doesn't want to do dairy or soy. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Certain types of protein can cause gas, bloating, or stomach cramps. If you’re using protein powder to improve your athletic performance or endurance, you can have protein powder before or during a workout. Read on to learn about some of the top protein powders. Scan for artificial sweeteners. Egg white protein is loaded with amino acids, which help to build lean muscle strength, and aid in muscle repair and recovery. Find more recipe ideas from Protein Milkshake. To save time, make a larger portion of smoothie mixture and then freeze it to make individual popsicles. Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). Grass-Fed New Zealand Whey Protein Isolate, Native Fuel Micellar Casein Protein Powder, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Price: $This pure pea protein contains iron and all essential amino acids. You can also add it to dips, salads, and soups. Here’s What Sugar Really Does to Your Brain, 30 Protein-Packed Breakfasts for All-Day Energy. Check out Smart 138 for recipe ideas. But unlike other animal proteins on this list, collagen isn’t a complete protein. The type of protein powder you choose will depend on your needs and intended outcomes, such as: Whey and casein are the best choices if you eat dairy and want to reduce body fat and build muscle. It's a complete protein and considered the most effective plant-derived source for building or maintaining muscle. Make sure the ingredient list is short. When trying a new protein powder, pay attention to how your body responds. Whether you're a fitness buff, trying to lose weight, or just looking for a healthy meal on-the-go, a good protein powder provides the nutritional benefits you're looking for. Protein powders are made from various protein sources. But it's not a complete protein—it's low in two amino acids—so pair it with another plant-based protein such as hemp or rice protein to round out its amino acid profile and make it complete. The best protein powders on Amazon include the best vegan protein powder, the best unflavored protein powder, the best carb-free protein powder, and the best protein powder … The closer to one, the better. Choose this if: You avoid animal-derived products, but don't want to eat soy, or if you have digestive issues. Whey protein has the potential to interact with: Talk with your doctor before consuming protein powder if you’re pregnant or breastfeeding. Price: $$This organic hemp powder may help boost energy, and it’s a good source of magnesium, iron, and fiber. Hemp protein is a complete protein, which means it contains all nine essential amino acids. To find the protein powder that’s best for you, you’ll need to decide which ingredients would be best for your needs. Collagen is a component of muscles, and supplementing your body with collagen may help stimulate muscle growth after exercise. Casein is digested and absorbed slowly, which can help you feel satiated for longer, meaning it may help reduce appetite. Talk with your doctor if you have a medical condition or take any medications that could be affected by protein powders. This article reviews…. An Apple a Day Keeps the Doctor Away — Fact or Fiction? You may want to have one large portion or several small portions of protein per day. For example, pea protein, made from yellow split peas, may help increase muscle mass when used in combination with resistance training, according to a 2015 study of 161 men. Protein shakes have been shown to help with weight loss in studies. It can also be used to make protein fluff, which is a frozen protein ice cream. PDCAAS: It's difficult to rate plant protein powder blends because they vary so much in protein sources. On the other hand, beef collagen is used to create a gel-like substance, like homemade vitamin gummies or Jell-O. And taking protein powder before you go to sleep can help your muscles recover overnight. It may also help improve mood and promote sleep because of the high levels of tryptophan. Each scoop provides 110 calories and 22 grams of protein. If maximum protein is what you're after, choose a whey protein isolate or whey hydrolysate—these are higher protein (90 percent) and contain a bit less fat, carbs, and lactose. You may be able to find the same content in another format, or you may be able to find more information, at their web site. The easily-digested protein powder also features live probiotics and enzymes, including 3 billion CFU of Lactobacillus. Sprinkle these powders into your smoothie for a muscle-building boost. Each type of plant-based protein has its own unique benefits. Hemp protein is made from nutrient-packed hemp seeds, and while it's not the best for boosting muscle because of its lower protein content (most contain just 10 to 15 grams per scoop, depending on the brand, compared to about 25 grams in whey and 22 grams in soy) and PDCAA score, it does provide a good dose of fiber and omega-3 fatty acids. Eating more protein can boost metabolism while reducing hunger and appetite. And always check the labels carefully and look out for any additives including sodium, sugars, or artificial colors and flavors. Choose this if: You generally use protein powder as a meal replacement or before bed, or if you want to combine it with whey for optimal muscle-building effects. They're also great for increasing your overall nutrient intake. Protein powder can also be mixed into simple foods such as yogurt, oatmeal, or dips. We're here to tell you that while all powders claim to be awesome, they're not all equal. Egg white protein is just what it sounds like: Dried egg whites that have been turned into a powder. Price: $$This whey protein powder is a low carb option marketed for people who want to lose weight, boost metabolism, and increase muscle tone. Protein is an important nutrient for optimal health, but not all protein sources are equal. All rights reserved. The optimal time to have a protein shake is hotly debated. It will dissolve instantly, but there might be an aftertaste so experiment with samples before you decide to buy an entire tub. You may be able to find more information about this and similar content at, 10 Green Juice Recipes That Actually Taste Great, 50 Foods the World’s Healthiest Women Eat Daily, 14 Calcium-Rich Foods That Aren’t a Glass of Milk, 15 Everyday Foods That Boost Your Immune System, 4 Reasons To Rethink That Twinkie (That Have Nothing To Do With Calories), The Ridiculously Healthy Greens You've Never Heard Of. And remember to include plenty of whole, fresh foods in your diet, including natural sources of protein and fiber, in addition to water. Skin reactions are also possible. Giving you all nine of the essential amino acids, Sunfood Superfoods Raw Organic Chocolate Rice Protein Powder is made with sprouted whole-grain brown rice protein, organic coconut palm sugar and organic cacao powder… What type: Ideally, choose powders without added sugar or artificial sweeteners. If you want to lose weight, you can also add in high protein foods throughout the day. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Additionally, a 2015 study of 53 men over age 65 years found evidence that collagen supplementation may help reduce age-related muscle loss when used in combination with resistance training. It is an excellent option for those who have allergies to soy or legumes or are following a grain-free diet.