The 2020 survey is now closed and the 2020 report will be available early 2021. Staying in good health is important to all of us, and can become particularly important in later years. The mental health charity Mind also offer information about the 5 ways to wellbeing. To ensure healthy lives and well-being for all, we all have to take action. Some examples of the things you could try include: Paying more attention to the present moment can improve your mental wellbeing. Health Promotion. Life expectancy has increased dramatically; infant and maternal mortality rates have declined, we’ve turned the tide on HIV and malaria deaths have halved. Find out more . You can also offer to volunteer. 1 • develop my self-awareness, self-worth and respect for others . Read more about mindfulness, including steps you can take to be more mindful in your everyday life. Some of the things you could try include: Research suggests that acts of giving and kindness can help improve your mental wellbeing by: It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. Goal 3 in action. Some people call this awareness "mindfulness". A new free mental health and wellbeing programme focussing on mindfulness, gratitude, self-care and resilience. You can also offer to volunteer. Evidence also shows it can also improve your mental wellbeing by: Research shows that learning new skills can also improve your mental wellbeing by: Even if you feel like you do not have enough time, or you may not need to learn new things, there are lots of different ways to bring learning into your life. Good health is about the mind as well as the body - feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. We have made great progress against several leading causes of death and disease. Free and online every Tuesday from 1-22 December. Get inspired here: Watch our #Goal3 Video . Trying these things could help you feel more positive and able to get the most out of life. Next review due: 6 November 2022, Mental health issues if you're gay, lesbian, bisexual or trans, Counselling for student mental health problems, help you to build a sense of belonging and self-worth, give you an opportunity to share positive experiences, provide emotional support and allow you to support others, helping you to set goals or challenges and achieve them, causing chemical changes in your brain which can help to positively change your mood, creating positive feelings and a sense of reward, giving you a feeling of purpose and self-worth, saying thank you to someone for something they have done for you, asking friends, family or colleagues how they are and really listening to their answer, spending time with friends or relatives who need support or company, offering to help someone you know with DIY or a work project, volunteering in your community, such as helping at a school, hospital or care home. 1. Menu Even if you already have a health problem or disability there are lots of things you can do to stay as healthy as possible and to remain as independent as possible. The 2019 Principals Health & Wellbeing report is now available. Embedding preventative health measures and messages in models of health service delivery. It sets out clear actionable steps and provides guidance for organisations to develop and deliver a staff health and wellbeing plan. Good relationships are important for your mental wellbeing. Health and wellbeing. Have you found that doing everyday tasks are no longer as easy as they used to be and want some ideas? IMPORTANT NOTICE: Information on these pages is subject to change at short notice due to the current Covid-19 pandemic. What is the current situation with the Coronavirus (COVID -19) and where to find more information. In this section you can find out about different ways to stay well in mind and body whatever your situation. Health and wellbeing are essential elements to increase and/or maintain employee performance, productivity, job satisfaction and engagement within the work environment. Page last reviewed: 6 November 2019 The Health and Wellbeing Framework sets out the standards for what NHS organisations need to do to support staff to feel well, healthy and happy at work. Experiences and outcomes . Do you, or someone you support, have experience of physical or sensory impairment and want something to make daily living a little easier?. Not everyone can, or wants, to use the internet. Please click here for information and advice about the current COVID-19 outbreak and how to get help from your council, as well as other sources of information and support. This includes your thoughts and feelings, your body and the world around you. However a bit of effort can pay off in many ways. The new goal for worldwide Good Health promotes healthy lifestyles, preventive measures and modern, efficient healthcare for everyone. Please click here for information and advice about the current COVID-19 outbreak and how to get help from your council, as well as other sources of information and support. Staying in good health is important to all of us, and can become particularly important in later years. An individual’s health is a key aspect of their wellbeing and 1 of 10 domains identified by the Office for National Statistics (ONS). Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. This site is the research hub for studies of school principals' and teachers' health and wellbeing. The best way to stay healthy - physically and mentally - is by learning how to take care of yourself, and about the support you can get to help with any health problem you might already have. Close menu. Easy-to-read information about things that matter to you - staying well and healthy, staying mobile, activities near you, looking after a loved one, finances and benefits, if you think you or someone you know is being harmed or neglected ... Join Dalgarno Trust's workshop on happiness, to discuss and explore how to achieve a happier lifestyle.