Coffee and green tea are permitted, but only without the addition of any sweeteners. Eat only two 10-ounce (284-gram) portions of beef, chicken or fish. In addition to the meat, you may only eat 6 whole tomatoes. Be sure to add ample water as this last day will play a major role in the longevity of the benefits for skin and weight loss you have experienced by now. The diet mostly comprises such foods which will enhance the processes within our system. Keep your daily schedule also tight. GM DIET PLAN CHART FOR 7 DAYS. Experts are…. Finally, you are on the last day, and your body feels lighter than ever. Any time you reduce your calorie intake, your body looks for other sources of fuel. Though some foods do require more calories to digest than others, the foods in the GM diet still supply calories (4). Water intake should be the same as both the previous days. You also lose more weight when you drink more water and the body stays in health all through the 7 day GM Diet plan. Eat only brown rice, fruits, fruit juice and vegetables. Beef may not be that popular in the Indian subcontinent, but other non-vegetarian substitutes make this an effective offering. GM diet plan chart must be made and set up at all convenient places in kitchen and living room for your convenience. Eat preferably watermelons/melons, cantaloupe, lime, oranges, apples, pomegranates & strawberries. Most researchers conclude that GM Diet plan is effective in reducing a large chunk of fat quickly. Overall, it’s a crash diet that’s best avoided. It also allows followers to consume two to three bowls of “GM Wonder Soup” each day. This is a chemical product of the breakdown of purines, which are found in meat. It is a kind of diet program which aims at the complete fitness of the individual. Our website services, content, and products are for informational purposes only. You can eat up to 6 large or 8 small bananas. It also lacks important nutrients and may only lead to temporary weight loss. Tomato for the fiber to aid digestion and the meat for iron and protein addition in our diet. This GM Diet plan menu is your day by day progress to total body transformation. Sugary beverages, for example, have been shown to contribute to weight gain (2). General Motors 7 day diet chart includes a list of foods you can consume for each meal each of these 7-days beginning from breakfast, lunch, and dinner to mid-meal snacks and wonder soup. Here's everything you need to know. Vegetarians may replace meat with either brown rice or cottage cheese. There have been multiple queries regarding “is GM Diet safe and what are its side effects”, but so far none factually have been true for their claims. Your meal plan must be set such that it includes both taste and health, as there are some outstanding tricks to make the daily dose of food tasty and yet not compromise on the GM Diet plan. The GM diet is divided into seven days, with different rules that apply to each day. The most crucial part is a head start, and for beginners, this can be challenging. The GM Diet Day 7 plan adds more of fruits and vegetables to your diet. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Pick any one of these additional foods each day for the mid-meal hunger pangs. However, this claim has since been debunked as an urban myth, and the true origins of the GM diet remain unknown. You lose the extra weight which was stressful and toxic. There must be a healthy blend of work, relaxation and finding time for self when you proceed with the GM Diet Plan. Research has repeatedly shown this to be the most effective option (8, 9, 10). The reason why most people do it easily is because of its ability to kill the hunger pangs with foods which are not very bland or dry rather tasty and healthy. Also, the other foods on day 5 6 and 7 also stay same just the source of protein changes. The diet claims they are high in calories and may cause weight gain. In one six-month study of 65 participants, those on a high-protein diet lost 8.4 pounds (3.8 kg) more than those on a high-carb diet (6). All rights reserved. For example, you may use cottage cheese to replace meat, and soy milk instead of regular milk. There are many disadvantages to following the GM diet, including the following: The biggest drawback of the GM diet is that there is no research that evaluates how well it works. While there are several GM Diet plan advantages, but major accomplishment is for the body. GM Diet PlanDay 3 will be a combination of day 1 and day 2. It has healing and therapeutic effects on your body too, GM Diet plan is easy as it keeps the taste buds pampered all through the 7 days.