Know some amazing health benefits of camel milk, 5 winter foods to boost immunity, ward off diseases, Know the average calories in Indian gooseberry or Amla, Can diabetics eat jaggery? Kangana Ranaut hails Bombay HC's verdict; Will Uddhav Sarkar accept error? They are recommended to steer clear of sweets, sugar, and any food products that may contain a lot of added sugar. 100g of honey has calcium, potassium, magnesium, phosphorus, iron vitamin B and Vitamin C in it. Jaggery vs. Sugar. All Rights Reserved. New Delhi: Type 2 diabetes is a health condition that can cause blood sugar levels to rise. Subscribe Now. Therefore, it can lead to a spike in blood sugar levels for diabetics. They are also advised to consume small, frequent meals in order to keep their blood sugar levels stable. Be the first one to get the latest update on healthy tips and important health information from experts at Medicover hospital. Honey is purified before distribution and is less processed as compared to sugar. It also works as a cleanser for lungs, stomach, intestines, oesophagus and respiratory tracts. Sugar is an essential part of our life. Sugar intake should be controlled for avoiding any kind of health issues. Tablespoon of honey gives the same taste as one tablespoon of sugar. While jaggery is a natural sweetener and overall healthier than sugar, it is still pretty high in sugar content. When compared with processed white or brown sugar, jaggery or honey are considered better and healthier options. Because of the molasses, it appears to be brown in colour. While the popular notion is that jaggery is healthier than sugar, for diabetics, they may in fact be the same. To compensate for the sweetness of sugar you need to add 25 to 30% more jaggery to your food. Therefore, diabetics should consume jaggery in moderation. Know the dos and don't of natural sweeteners for blood sugar management   |  Photo Credit: iStock Images, Diabetes drug can treat and reverse heart failure: Study, New study says eating eggs daily increases your risk of diabetes, Obesity risk factor for type 2 diabetes: Here is why maintaining a healthy weight is important. Usually, Jaggery is not chemically processed like refined sugar, therefore, it’s always a better choice but Diabetic patient should avoid Jaggery considering high glycemic index value (84.1) to avoid raise in blood sugar levels. Jaggery (Indian raw sugar) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Jaggeries are also made from the palm tree which is called palm jaggery. Jaggery (Indian raw sugar) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. A lot of people, irrespective of whether they have developed type 2 diabetes or not, are now turning to natural sweeteners in a bid to eat and be healthier. Jaggery has a high glycemic index of 84.4, which makes it unfit for consumption by diabetics. When the body is unable to produce any insulin the hormone responsible for the breakdown of sugar, or the cells of the body are unable to use that insulin to break down glucose due to various reasons, it leads to a spike in blood sugar levels. Quite simply: If it sweetens like sugar, it has the calories of sugar. So there’s very little difference in calorie density. But jaggery is not a good option for diabetic patients as it has a high glycemic index. The faster carbohydrates break down and raise blood sugar, the higher the glycemic index. A tablespoon of honey contains 20 calories which include 5g carbs. | India Development Debate, Wall Street rises, Nasdaq hits record high on recovery hopes, FDI up 15% to $30 bn during April-September 2021: Govt data, ‘PoK’ row: Mumbai Mayor calls Kangana ‘do takke ke log’, 'Sustainable economic recovery depends on pandemic control', Weekly insulin dose as effective as daily in type 2 diabetes. Diabetics are recommended to avoid anything sweet as much as they can in order to manage their blood sugar levels. The glycemic index of honey, jaggery and white sugar is same and it can cause an increase in blood sugar level. Honey has many health benefits: All the food items have some pros and cons added to it. They are believed to be healthier in the sense that they are not as processed as sugar and, therefore, may contain fewer chemicals, preservatives or undergo processing, and that is true to a great extent. Jaggery has many benefits added to it. This is considered as empty calories food which has no or limited value and also there is no health benefit added to it. https://www.superfoodly.com/what-is-jaggery-nutrition-benefits-vs-sugar Sucrose and honey had almost similar glycaemic index of 69.2 and 70.1 respectively. High intake of honey can impact your health as it is high in calories and sugar. This is because the food we eat is generally rich in carbs and some form of sugar, which is enough to keep the blood sugar levels stable and prevent them from dropping too low.