Since it is a contagious disease, it easily spreads from one person to another. Foods to avoid during cold and cough: Avoid citrus fruits if your child has a sore throat. Cold and cough are very common in winters and they are very annoying. Avoid milk if your baby is on antibiotics and the doctor advised the same. Food to avoid during cough also includes mango, banana and citrus fruits. You should have some, and not just because Mom says so. This is because some fruits and vegetables are likely to have a cooling effect and can lead to respiratory infections. These include: 1. Mangoes also have a slimy texture, and those with asthma should avoid them altogether in case they have a hypersensitivity to them. As yummy and comforting as they may seem when we feel sick and “deserving” of some food love, dairy foods actually aggravate the texture of the mucus and phelgm that we have to deal with when they have a post-flu, or asthmatic cough. Slideshows. Foods to Avoid During Cold and Cough. Too much sugar is not good for anyone, especially for babies and toddlers. There are certain foods that you should avoid including in your child’s diet if he has a cold and cough. Included in the list of foods to avoid are processed foods, cold foods like ice cream, sweet food and sugary foods, soft drinks, and things made with white flour. 1. Also, try to avoid eating too much red meat, sour foods like pickles, and caffeinated drinks. What to Eat -- and Avoid -- When You Have a Cold . Drink a glass of warm milk with a teaspoon of honey. This bothersome condition can be dealt with by eating and avoiding certain foods. Cough and cold infections usually get better within a couple of days or sometimes weeks without any treatment. All you need to know is - foods or drinks to eat and avoid during cough and cold. Cold, Flu, & Cough. Refined Sugar and Sweets . All forms of milk, cheese, yogurt, kefir, ice cream — say goodbye to these for now. Chicken Soup. By taking little precautions and by following a healthy diet plan you can easily get rid of cough and cold this winter. Sweetened drinks or carbonated drinks like soda; Tamarind; Dry fruits and nuts; Refined Sugar; Sweets; Spicy and oily foods; Also, Check out the below links for 6 - 11 months Homemade Baby food recipes . Try to avoid foods that can aggravate the healing process of your cough. 1 / 8. 6 months Baby food … Fruits with citric acid may cause acid reflux, aggravating your throat and triggering coughs, and the slimy nature of banana that has been chewed tends to exacerbate this condition. Dairy. Foods to avoid when you’re coughing or have a cold.