Instead of thinking proactively and creatively, your thinking becomes passive and automatic. To gain mastery over your anxiety, it’s very important that you learn how to challenge automatic thinking, such as catstrophizing and overestimating the probability. Stay informed and join our daily newsletter now! They very soon begin to feel threatened by any suggestion of change from the way things have been done in the past. It’s important to conduct a logical analysis of your thoughts when they first enter your mind. He is author of Anxiety Sensitivity, the first textbook to review the research on assessment and treatment of anxiety sensitivity. As a result of these fears of rejection and criticism, they play it safe and settle for far less than they are truly capable of earning. It is quite substantial and helps us attain the realms of success in all aspects of life. The late 19th century American philosopher Charles Peirce developed a sophisticated model for critical thinking. For instance, you may predict that you’ll become anxious because you’ve become anxious in similar situations before. Perceived barriers to teaching for critical thinking by BSN nursing faculty. What would you say to others if they expressed similar fears? MARGO C. WATT, PH.D., is associate professor of psychology at St. Francis Xavier University in Antigonish, NS, Canada, and adjunct professor of psychology at Dalhousie University in Halifax, NS, Canada. For example, a friend may act in a hostile or cold manner. The ultimate goal of a critical thinker is _____. She is currently serving as the coordinator of the Doctoral Training Program in Clinical Psychology at Dalhousie University. What if you did look very shaky when speaking to others? To do this effectively, we need to collect evidence. It is the possibility of failure, the anticipation of failure that paralyses action and becomes the primary reason for failure and ineffective problem solving. If you analyze your thinking, you’ll probably find that, in actuality, you could tolerate any misfortune that happened. When you become crystal clear about what you want, and how you are going to achieve it, your creative mind springs to life. It is amazing how many people live lives of underachievement and mediocrity because they are afraid to attempt to sell themselves or their ideas for success. Excerpt from: OVERCOMING THE FEAR OF FEAR: HOW TO REDUCE ANXIETY SENSITIVITY (New Harbinger Publications). How Many Hours of Sleep Do I Need Each Day for My Age? download my One-Hour Business Plan, an 11-page questionnaire to help determine every element of your business, here. In this case, examining the underlying meaning of her fear of death helped her identify and know how to address the specific concern. The fifth obstacle to creative thinking for success is passivity. An example is the case of a woman with hypochondriasis who believed that leaving her children motherless would be horrible because nobody would care for them as she did. 20 questions you can ask yourself today. You immediately begin to sparkle with ideas and insights that help you to move forward and improve your creative skills. This homeostatic impulse holds people back from becoming all they are capable of becoming and from achieving success. He is the top selling author of over 70 books, including Eat That Frog, a New York Times Best Selling book. This is triggered by the desire to be liked and approved of by others, even people you don’t know or care about. In addition to skills, disposition towards thinking is also key to CT. Fear of risk or failure inhibits a critical thinking mindset. Lack of Willingness. The third major obstacle to creative thinking is the fear of criticism, or the fear of ridicule, scorn or rejection. It’s also possible that you’re making negative predictions on the basis of a very limited set of past examples. She is a licensed clinical psychologist in the province of Nova Scotia. The ultimate goal of a critical thinker is _____. Emotions (or the self system) drive almost everything we do. The more ignorant … They are afraid to ask someone to buy or try their product or service. Her research is funded by the Social Sciences and Humanities Research Council and the Nova Scotia Health Research Foundation. Can Team Building Increase Productivity in a Recession? In most cases of predictions of death or loss of a loved one, however, challenging the probability overestimation is the best first step. Your interpretation of any given situation represents one of many possible interpretations. The base rate for events that result in disastrous consequences is very low; that is, they occur quite infrequently—fortunately! Chairman and CEO of Brian Tracy International, Speaker and Author. ... We forget how to act in the face of new challenges and would rather stay within our comfort zones. Could you survive? Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. What if you did faint when you panicked? It’s only the statement “I couldn’t stand it” that creates the anxiety, that makes us think we couldn’t manage. To evaluate the evidence for a prediction, ask yourself: The way to challenge overestimations is to examine the evidence for your probability judgments. Fears of death or loss are generally more appropriate to the analysis of overestimation; that is, how likely is it that you’ll die the next time you panic and how likely is it that you’ll lose someone close to you? You may, in fact, confuse low probabilities with high probabilities or think that negative outcomes are certain rather than just possible. It is the fear of sounding dumb or looking foolish. Antonio Damasio (2005) , a University of Iowa neurologist, believes that emotions are the key element in decision making and learning, and central to the process of rational thought. pride; greed; egocentrism (self-centered thinking) The second major obstacle to creative thinking is the fear of failure or loss.