According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives (15). Journal of the American Medical Association. Hypertension. By Higher Blood Pressure as a Risk Factor for Diseases Other Than Stroke and Ischemic Heart Disease. That advice goes for both genders. Tony Mochama, Man republic: Why ‘you may kiss the bride’ in weddings should stop Dickson Aseri, Men only: When a man bangs your woman My Man - In fact, new research being conducted in Australia has clearly identified a ‘cause and effect’ relationship between our diet quality and our mental health (16). However, those adhering to the plant-based diet showed greater improvements in insulin sensitivity and glycaemic control. Australian Institute of Health and Welfare. Deaths in Australia [Internet]. It should be noted that high doses of vitamin E have been linked to prostate cancer and therefore should be discouraged (14). 2019;6. Well, antioxidants in extra virgin olive oil can both inhibit and sometimes totally reverse age and disease-related learning and memory deficits. Think plenty of fresh vegetables, fruit, dairy, whole grains and lean proteins. That said, below are benefits of olive oil to your man: Olive oil is known to increase men’s sperm count. One thing for sure, Women love men with a masculine appearance. Journal of Cancer Therapy. In some way, Olive oil can be responsible for how healthy and confident your man feels. 2015;66(2):254-259. Men who use olive are more likely to perform better whenever they are in the bedroom. But EVOO is a nutritional powerhouse. Kokubo Y, Iwashima Y. 2018;379(14):1387-1389. Gentlemen, it’s time to embrace EVOO – your hearts, prostates and waistlines will thank you for it. Some people even insist that a glass of olive oil a day keeps the doctor away!. There is a couple of things in peculiar that is an extra bonus for men, olive oil is a very effective natural solution for dull sex drive And serve as a natural muscle lubricant. The Medical Journal of Australia. Evidence-Based Complementary and Alternative Medicine. Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals. Flynn M, Cunningham J, Renzulli J, Mega A. One study revealed similar weight loss results following either the Prostate Cancer Foundation diet or a plant-based diet that included three tablespoons of EVOO a day for eight weeks (10). 2012;1(4):21-23. Extra virgin olive oil is fairly nutritious. My Man - Don’t you want your man looking extra fine? DiNicolantonio J, O’Keefe J. Extra Virgin Olive Oil Polyphenols Promote Cholesterol Efflux and Improve HDL Functionality. 2015;61(1):1-17. 2017;5(1):7. My Man - What are you looking forward to in Life? Another study, conducted also in Spain from 2009, showed a 30% reduction in depression for the experimental group subjected to a Mediterranean diet high in olive oil. 2017;7(4):e262-e262. Dickson Aseri, Men only: My advice to Maureen, Frankie Australian Institute of Health and Welfare. Beyond Blue [Internet]. From a dietary perspective, a high saturated fat and salt intake, inadequate fibre consumption and too many sugary drinks increase a man’s risk of heart disease and other chronic illnesses. Subscribe to our newsletter and stay updated on the latest If you are one of those unlucky ones that lost his sex drive for one reason or another, or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months. Apart from its... 3. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. Testosterone levels increasing by 17.4%. developments and special offers! Beyondblue.org.au. To personalise content, tailor ads and provide best user experience, we use cookies. This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). Don’t you want your man to be the smartest in the room? Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Olive oil is the natural oil extracted from... 2. 2018;5(2):e000871. Tony Mochama, My man is a star, but I keep him grounded, Grace Sugut. The PREDIMED Study found that a high intake of EVOO was associated with reduced cardiovascular disease and mortality risk in a Mediterranean population (7). (2011). 2. Your passowrd must have atleast 8 character with a mixture of capital letters,small letters, Data from the PREDIMED study showed that the adoption of a Mediterranean Diet not only protected participants’ hearts, but also reduced the incidence of depression (7). Available from: Australian Bureau of Statistics.