But if you’re struggling to lose weight, you may be tempted to try a fad diet that requires you to give up certain food groups so that you restrict calories even more. Then plunge the baby spinach into iced water to stop further cooking. I made a cheesy "tuna" pasta with whole-wheat bow-tie noodles, cheese, plant-based tuna, and peas. Of course, at the end of a long day spent cooking and working, I was ready for a quick dinner — grilled cheese. I topped some naan I had in the freezer with plant-based bacon, tomatoes, spinach, and cheese. Paige Bennett. Paige Bennett. (adsbygoogle = window.adsbygoogle || []).push({}); Meanwhile, J&K Police said Mehbooba was only asked not to go to Pulwama for security reasons. Unfortunately, I ended up ill this week and skipped lunches for a few days because I felt terrible. All rights reserved. Of course, this tasted delicious, but also it was just a gorgeous dessert. 02 /6 Why eat only fruits and vegetables Well, because of its benefits. Over the course of 31 days, I learned new cooking skills, became better at meal-prepping, discovered amazing staple recipes, and even enjoyed meals that were tastier than what I typically order from restaurants. Just be careful not to overcook them as this will make them limp and tasteless. Paige Bennett. Boil sweet potatoes adding water in a pressure cooker. Perhaps one of the biggest perks of eating at home this much is that I saved money to start putting toward more exciting things than mediocre delivery food, like a vacation. These ended up being even tastier than the banana-chocolate-chip variety. The technique of cooking vegetables is the key to vigour. Eat boiled vegetables like carrots, spinach, tomatoes, beetroot or sweet potatoes for a healthy and glowing skin. Add these broccoli pieces. Next up, I made a batch of whole-wheat lemon-blueberry muffins to eat for the final two weeks of the assignment. I was so proud of my baking skills. So, before I headed out, I made my own meal. My dinners were more imaginative. It will give your eyes and taste buds a healthy treat. Add a dash of salt, black pepper powder and lemon juice. Eating only fruits and vegetables for a month could be a healthy, sustainable way to lose weight as long as you're getting the nutrients your body needs. My partner handled mixing and rolling out the dough while I was in charge of keeping the pan at the right temperature, oiling the dough, and flipping and removing the pita when it had the ideal amount of browned bubbly spots. Paige Bennett. The vegetables didn't go to waste! I don't eat meat, but I did have a hankering for gravy to pair with the potatoes and I also really wanted some peas and lima beans, so I made a grocery run. Do not miss them. But another superstar of week four and probably the entire month was the plum cake I whipped up when I was craving something sweet. This was pretty delicious for a few days, but I learned by the end of the week that I would need to switch up my daily lunches for the rest of the month or else my taste buds would get bored. One of my staple meals of week two was avocado toast since I was able to concoct this quickly after my day job and before spending an evening writing. Paige Bennett for Insider You may add parmesan cheese to all these recipes to make your dish tastier and have it with a multigrain toast to satiate your hunger during meal time. I can make muffins in a flash and I now know how to make a show-stopping cake for any occasion. Visit Insider's homepage for more stories. Look for small, thin and firm beans. Lunch : Try to eat as mush of one fruit that you like, see fruits below . e9.size = "300x250,300x600,160x600"; The first week turned out to be the most challenging one Paige Bennett. Like what you see here? At the start of the week, I was already missing the breakfasts and lunches that I usually get from food trucks with my coworkers. Paige Bennett. By the end of the month, I felt pretty confident in my cooking abilities. The boiled-egg diet is a fad diet that requires eating only eggs, some fruit, nonstarchy vegetables, lean protein, and some fat, and it promises to help you lose weight.