A few of my friends assured me that it was super easy but for some reason it always just seemed so complicated. 1 (16-ounce) can chickpeas (drained) 3 cloves garlic. allrecipes.com.au/recipe/12799/easy-roasted-eggplant-hummus.aspx Find out more about what we do HERE. Serve with pita or tortilla chips and some fresh veggies. Store your baba ganoush hummus in a sealed container in the refrigerator. Posted by Ruth Soukup | Sides, Snacks & Starters, Vegetarian-Friendly Recipes | 8. Pumpkin Coconut Chocolate Chip Cream Cheese Muffins. Just a few seconds. Rinse salt off eggplant slices & pat dry. Baba Ganoush is a creamy dip made from roasted and pureed eggplant. Roast for 30 minutes. It should maintain its quality for about four months. Enjoy your homemade baba ghanoush hummus served with veggies, pita (or any other kind of flatbread), or as a sandwich spread. Remove from the oven and let it slightly cool. SIMPLE SOLUTIONS FOR A STREAMLINED HOME LIFE. Place the eggplant slices cut side down on a prepared baking sheet and roast until fork tender and slightly charred on the skins. You’ll be surprised how delicious it… Like hummus, there's not really a wrong way to make baba ganoush. Slowly incorporate the olive oil until well mixed. Place chickpeas in food processor. Mix in the optional fresh chopped parsley by hand. Your email address will not be published. Baba Ganoush vs Hummus: What’s the difference! Place it in a storage container or bag and label it with the contents and date. We're so glad you stumbled across our little corner of the interweb. Step 6: Add roasted eggplant and pulse again until blended, just a few seconds more. I love all things Mediterranean, especially hummus, but I have always been slightly nervous to make my own. 1/4 cup olive oil. Then place on foil-lined cookie sheet, brush with olive oil, & sprinkle lightly with salt and pepper. Bake in the preheated oven for 10 … Well, now that I have made it I can honestly tell you that it is NOT complicated at all. Prick the eggplant with a fork and place on a greased cookie sheet. Scoop out the eggplant flesh and place in the bowl of a food processor. In a blender or food processor, combine eggplant, chickpeas, garlic, lemon juice, tahini, and sea salt until smooth. Preheat oven to 400 degrees. This Baba Ganoush Hummus … Let cool slightly. Get easy-to-follow, delicious recipes delivered right to your inbox. Most traditional Middle Eastern preparations use just eggplant mashed with spices, with or without tahini. This easy baba ghanoush recipe is vegetarian, vegan, and completely gluten-free. It's a game changer--get it free for a limited time! It is similar to hummus but is made with eggplant instead of chickpeas (garbanzo beans). Spread some baba ghanoush in a flour tortilla and add lettuce, tomatoes, and veggies for a vegan sandwich wrap. 3 tablespoons tahini. 1/4 cup lemon juice. It is so easy. Click here to get full access to our Home Systems Toolbox now! Optional: 2 tablespoons fresh chopped parsley. Want to Press the Reset Button on Your Life This Fall? Step 4: Then place on foil-lined cookie sheet, brush with olive oil, & sprinkle lightly with salt and pepper. How to Create a Financial Plan for the Year – July. Transfer to dish and let chill for 4 hours or overnight, until flavors are blended. Anywhere from 30 -45 minutes. Plain eggplant doesn't freeze well, but the lemon and other ingredients in this hummus help it maintain stability in the freezer and when defrosted. Step 1: Peel eggplant & cut into thick slices. The mixture will be somewhat thick. Though adding chickpeas to baba ghanoush isn't necessarily traditional, it provides a little protein boost which is perfect for vegetarians and vegans, (or anyone on a high-protein diet). Optional: 2 tablespoons fresh chopped parsley. This 6 ingredient hummus is absolutely delicious and super easy to make! Dash sea salt. This Sweet Potato Hummus makes a perfect healthy snack that’s packed with flavor. Add roasted eggplant and pulse again until blended, just a few seconds more. So cheap. Tahini is a paste made from toasted and ground sesame seeds, adding flavor but also fat. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Traditionally, the eggplant should be roasted on an open flame, or at least on a grill, which gives baba ganoush a smoky flavor.