Recommendations: In his article “Turmeric and Curcumin: A Primer,” Dr. Mike writes about the deep history of turmeric and its early beginnings as a natural medicine in India. To watch the video and find out, click on the image below. He’s made it his life’s work to giving his patients the latest breakthroughs in natural cures to diseases once thought to be “incurable.” Dr. Sears helps patients avoid accelerated aging caused by modern toxins and pollutants. In his article. Dr. Ann worked as a family physician for 14 years and established the wellness education firm, Just Wellness, LLC in 2002. He shows that curcumin can eradicate harmful organisms from the body as well. One package contains contains 180 capsules (a 60 day supply if you take 3 capsules per day). Recommendations: As a guest at the Dr. Oz show, Dr. Hyman revealed a 5 ingredient recipe for a brain-boosting phytonutrient drink — just: green tea, ginger, turmeric, lemon juice and herbs! “Indians have one fifth as many breast cancers as North Americans of the same age, one eighth as many lung cancers, one ninth as many colon cancers and one fiftieth our rate of prostate cancer. Dr. Lipman includes an interesting recipe for turmeric milk that includes tahini, a paste made of sesame seeds. To read more about why Dr. Nurse advises curcumin for minor pain relief, In addition to being potent antioxidants, turmeric and curcumin are effective in treating low-level inflammation via different biological pathways. They found that after seven continuous days of eating the spices and herbs, clove, ginger, rosemary and turmeric significantly stifled inflammatory markers (TNF-a, IL-1a, and IL-6) in the blood of spice eaters. “I use a lot of turmeric in my practice,” she said. If you want to know more, we encourage you to read the full article first . Doctor Recommended Turmeric Curcumin is also plant-based, making it suitable for vegetarians. In 2008, he started Exodus Health Center, one of the largest medicine clinics in the world. He makes it his mission to unlock the secrets to healthy aging. To see all of the mentions of turmeric in Dr. Perricone’s book, A yoga instructor and a Harvard-trained MD with over 20 years of experience, Dr. Sara Gottfried creates online programs aiming to help women feel confident and balanced from their cells to their souls. While spice extracts show amazing antioxidant activities in test tube studies, the researchers wanted to know how they work when actually eaten in practical quantities that people might consume on a regular basis. Overall, every 3 capsules contain 1580mg organic tumeric root, 625mg turmeric extract of which 95% are curcuminoids, 30mg Organic Triphala Powder and 15mg of Bioperine Black Pepper extract (the latter two are natural absorption enhancers). Check with your doctor before combining it with medications. For Dr. Taz’s Golden Milk recipe and health and beauty remedies click here. In addition to adding turmeric to your diet and taking curcumin-rich supplements, Dr. Perricone also recommends applying turmeric on the skin to increase radiance and decrease pore size. Recommendations: In his groundbreaking book Forever Young, Dr. Perricone talks about an exciting new science: nutrigenomics. Recommendations: In his article “6 Health Boosting Reasons to Love Turmeric,” Dr. Lipman raves about turmeric as the “Superman of Spices.” He stresses on its positive impact on inflammation, and in turn, benefits for the brain, aging and the heart. More than a third of adults say they have used some form of alternative remedies and therapies. In addition to being potent antioxidants, turmeric and curcumin are effective in treating low-level inflammation via different biological pathways. Additionally, it includes BioPerine (a black pepper extract) to aid absorption. Turmeric is also known as Curcuma, Curcumin ... Turmeric should not be used in place of medication prescribed for you by your doctor. As an influential figure in health, Chris’s work is often cited in The Atlantic, NPR, and on Dr. Oz and Fox & Friends. He also notes that spices can reduce lipid oxidation, so using spices in cooking is a great way to protect delicate fats and cholesterol. Because the active compound in turmeric can sometimes slow blood clotting, avoid taking it one to two weeks before any scheduled surgery, and do not mix with blood thinners like warfarin and Plavix. Recommendations: “This golden spice is powerful medicine,” says Dr. Ramsey. All ingredients are vegetarian and non GMO. Recommendations: Dr. Nurse talks about the dangers of overusing acetaminophen in her article “Turmeric: A Natural Alternative To Acetaminophen.” She asserts that acetaminophen is safe if taken at the recommended doses, but only as a temporary pain reliever. To read his full story “. 7 Simple Practices to Manage Holiday Stress, 25 Doctors Who Recommend Turmeric Benefits. “It’s an amazing spice. A recent study found that curcumin killed 100% of MRSA within 2 hours. From these, we have prepared a list of the six best turmeric supplements which you can use in 2020. Bio: Dr. Laura Nurse is a certified naturopathic doctor and entrepreneur with a passion for helping people get healthy using the power of diet and natural medicines. In this placebo-controlled trial, researchers fed one group of elderly subjects recently diagnosed with pre-diabetes a breakfast that contained one gram of turmeric (the spice, not curcumin) with an otherwise nutritionally bland breakfast of white bread. Many people already know Travis Stork, M.D. Bio: Dr. Drew Ramsey is a psychiatrist, author, and farmer. Turmeric is often sold as an herbal supplement. Deane is a health information researcher, author, teacher and content manager of Be Brain Fit. To read Dr. Mike’s “Turmeric and Curcumin: A Primer,” click here. To see Dr. Gregor’s video. For the most potent turmeric milk, make it with either the world’s first clinical-strength instant turmeric tea or organic turmeric powder. Turmeric Dosage – Quick Reference. Your thyroid regulates metabolism and keeps hormonal health in check. Antioxidants also protect the skin from ultraviolet light, one of the key contributors to the visible signs of aging. He is also a speaker, educator, and advocate in his field. He combines his culinary talents with cutting-edge medical expertise and insight to forge an approach to food and health that is beyond mere nutrition and more substantive than simple food porn. Dr. Mike mentions three of these: 1) prostaglandins, which are involved in chemical reactions that result in pain, fever, and inflammation; 2) COX-2, an enzymatic pathway involved in inflammation; and 3) the transcription factor NF-kappa-Beta (NFKB), which is a protein involved in turning on genes involved in the immune response and the development of inflammation.