Gently stir in drained orange segments. Whole wheat pastry flour: because it’s so fluffy!You could also use all purpose flour or a 1:1 gluten-free all purpose flour, if you fancy. The orange flavour in these muffins comes from orange zest and orange juice. The recipe is sponsored by Bob’s Red Mill. I used almond flour but you can replace it with coconut flour as well and stay fit on your Keto diet! In small bowl stir together coconut, sugar, margarine, and orange peel. They’re wholesome and sweetened naturally with banana. Coconut Flour Muffins. sprinkle evenly on top of each muffin. How to Make Healthy Orange Muffins. Course: Breakfast, Dessert: Cuisine: American: Prep Time: 5 minutes: Cook Time: 15 minutes: Servings: Ingredients . Coconut Flour Muffins are here to give us the best of both worlds! Add to flour mixture just until moistened. Tips for baking with oranges. You only need one bowl to make these easy muffins made with orange zest and juice. I added a tablespoon of coconut flour to this recipe to absorb some of the moistness from the applesauce. ; The orange zest can be replaced with orange extract. Coconut flour is highly absorbent, and just a small amount will absorb a lot of the liquid in your recipe. In medium bowl combine orange juice, melted margarine, and egg. Coconut flour tends to have a drying effect on baked goods, which is why you can’t substitute it in a 1:1 ratio for almond flour. Yields 8-12 coconut flour muffins. spoon into greased or paper-lined muffin pans, filling about 2/3 fill. Organic cane sugar: I used 2/3 for classic muffin goodness, and I think they have the perfect sweetness level. Let’s chat about the ingredients in these wondrous muffs. Moist and springy, with a tender crumb and subtle sweetness, these marvelous muffins have the classic hallmarks of any muffin recipe worthy of a spot on your plate. ; You can either use freshly squeezed orange juice, or orange juice from a carton. ; If using orange zest, make sure to use unwaxed oranges. Ingredients: 3/4 cup of coconut flour; 1/2 Teaspoon of baking soda; 1/4 Teaspoon of sea salt; 6 organic eggs; 1/2 Cup of coconut oil, melted; 1/2 Cup of honey or maple syrup; 1 Teaspoon of vanilla extract; Directions: Pre-heat oven to 350 degrees.