You can also serve your eggs with toast or tuck fried eggs between two slices of whole-wheat bread for a hefty dose of fiber-filled carbohydrates. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fat . Chicken eggs can range in size from small eggs weighing about 40 grams to jumbo size ones weighing about 70 grams. If you need to add more carbohydrates to your daily diet, you certainly don't need to give up eggs -- just make a few simple adjustments. Carb Counter.net. Calories in Egg based on the calories, fat, protein, carbs and other nutrition information submitted for Egg. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For information about the carbohydrate-content, dietary fiber content and "net carbs" in all types of eggs, see foods below. MayoClinic.com: Eggs: Are they Good or Bad for my Cholesterol? Carb Counter Home; Search; Webmasters; Carb Counter Eggs Chicken Eggs - Cooked Chicken Eggs - Dried Chicken Eggs - Frozen Chicken Eggs - Raw Duck, Turkey, Quail and Goose Eggs Egg Substitute Egg Yolks Eggnog. Each gram of carbohydrate has 4 calories -- which means you’ll need about 180 to 260 grams per day. Hard Boiled Egg Fried Egg Poached Egg Extra Large Egg Large Egg Medium Egg Egg Yolk Egg Whites Deviled Eggs Egg Beaters Egg Custard Egg Scramblers Egg Substitute A large egg weighs 50 grams (g). In their most natural form, eggs contain very little carbohydrates. A large egg has around 70 calories and slightly more than 6 grams of protein -- which makes a small contribution toward the daily protein recommendation of 46 to 56 grams per day for healthy adults. Track exercise, weight, ketones, blood glucose, and body measurements. Although carbs often get a bad reputation, they are actually important for healthy body functioning. According to the United States Department of Agriculture (USDA), the number of calories in the different sizes of a raw, uncooked egg are as follows: 1 Harvard School of Public Health: Carbohydrates, Centers for Disease Control and Prevention: Carbohydrates. Those following Keto may wish to throw in some shredded cheese and bacon for an added serving of protein and fat. There are 5 grams of fat per large egg. Whether you enjoy them hard-boiled, scrambled, poached or made into an omelet, eggs are a quick and nutritious treat that can be eaten alone or mixed with other foods. Hard Boiled Egg Fried Egg Poached Egg Extra Large Egg Large Egg Medium Egg Egg Yolk Egg Whites Deviled Eggs Egg Beaters Egg Custard Egg Scramblers Egg Substitute One large egg contains 0.6 grams of carbs. According to the United States Department of Agriculture (USDA), there are about 72 calories in a large egg. main content. It also has 28 milligrams of calcium, 99 milligrams of phosphorus and 71 milligrams of potassium. Carbs in Type of Eggs. Her professional writing works focus mainly on the subjects of physical health, fitness, nutrition and positive lifestyle changes. She works in a neonatal intensive care unit (NICU) and her previous nursing experience includes geriatrics, pulmonary disorders and home health care. The … Calories in Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Eggs. Although you probably know they’re packed with protein, you might wonder how many carbs those fresh little eggs contain. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Grams of carbohydrates in Eggs. Roughly 45 to 65 percent of your total daily calories should come from carbohydrates. Carbs in Eggs The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 0.38 grams of carbohydrate . Since eggs don't contain many carbohydrates by themselves, consider pairing them with some carb-rich foods to make a more complete meal. So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. Carb … About 1.6 grams is saturated fat, and the rest is polyunsaturated and monounsaturated fat. It should be known that in their most natural form, the amount of carbs contained in eggs is very small. Start; Food Tracker. Carbs in Eggs. Try adding complex carbohydrates, which contain more nutrients and keep you full for longer periods of time. Carbs in Eggs. Live Healthy & Happy. So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. An egg also contains almost 200 milligrams of cholesterol and about 5 grams of fat. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggs is shown below. Bistro MD Turkey Sausage Frittata with Mini Sweet Raisin Roll, Life Cuisine Tomato & Spinach Egg White Bites, Three Bridges Mushroom & Asiago Egg Bites.