It is advised to avoid sweets if possible (with the exception of a little bit of honey) because they can make you more mucousy and also exacerbate the pain. Foods That Help Sinus Congestion Spicy Foods. This content was Homemade Hot Sauce: Do you like to pour hot sauce on everything you eat? Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses. Combine a little bit of turmeric with hot water, and then gargle the mixture to clear and heal the sinuses at the same time. This vegetarian dish uses chile-garlic sauce for an incredibly flavorful broth you’ll want to drink up. This jam combines sweet onions and pomegranate juice with spicy chiles for a topping you’re going to want to put on crostini, in sandwiches, or on top of tacos. Another lovely and delicious condiment to release congestion is mustard—the spicier the better. A great way to eat horseradish is on top of broiled pork chops or in a beet and horseradish salad. Breakfast & Brunch Recipes, Healthy Quick & Chicken Noodle Soup. Author of two books, freelance writer, and photographer. Congestion, often accompanied by sinus pressure, is a symptom of many illnesses — allergies, a cold, and the flu, to name a few. Weight Loss & Diet Recipes, More Lifestyle Diet Make sure to place your nose above the cup of tea to allow the warmth and steam to help relax and decongest the membranes. It also goes without mention that staying well hydrated is very important. The best remedy for food in the sinuses, especially when the food is spicy, is a good rinse with a neti pot. Many don’t realize that there are foods for nasal congestion that can be consumed to offer some relief, naturally. Fire up the BBQ for all your summertime favorites. Try oil pulling with a spoonful of coconut oil, and you’ll notice your sinuses clear up too. The root is revered for its anti-inflammatory and antibacterial properties. The European varieties have the richest and most pungent flavors. delicious inspiration for you and your family. It's a no-brainer consuming chilies to decongest. Plans, Green and Sustainable While this concoction, recommended by nurse, author, and healthcare advocate Michelle Katz, is actually a gargle instead of a drink, she reports that it breaks down the mucus in airways, clears chest congestion, and soothes a sore throat. All Right Reserved. Foods to Eat When You Have a Stuffy Nose Spicy Food. Mediterranean Diet Recipes, Healthy It's also great in a slow-roasted chicken marinade. Raw Garlic. Here are delicious dishes that will turn up the heat at home (where you won’t have to ask for extra napkins or tissues). A fantastic way of reaping the benefits of the raw onion is to peel and slice or chop them and so allowing them to make your eyes water. Horseradish always offers amazing relief and it is one of the more powerful natural decongestants. Supplement with Coconut Oil. By adding some spiciness to our meals, or drinks, it can help awaken our taste buds so that at least meal time will give our bodies a bit of relief from the misery that sinus infection, headache, and congestion put us through. For stuffy sinuses, the folk remedy chicken soup stands the tests of time and science, according to Vanderbilt University's Health Psychology Department. Use of this site constitutes acceptance of our, Manage Your The substances that make spicy food spicy stimulate the secretion of liquid, which helps get rid of the mucus (see the answer by Earlene Alvin Agripina ). Because they are rich in Vitamin C, they are said to aid in healing a common cold or flu. Natural homeopathy for sinus headaches and congestion always involves spicy foods. But if you’ve suffered from the awful pain and congestion that comes with sinus problems, then you’ll be quite thankful even with the temporary relief. There are various foods that you may or may not be aware of that are the culprits behind your congestion. Eating Well editorial staff was not involved in its creation or Cold drinks or foods directly from the refrigerator is a strict no no during sinus. Here are a few dietary tips to consider to clear your sinuses, as well as foods you should consider steering clear of. Besides using right foods, sinus rinse and steam inhalation can help keep the sinuses clear. Spicy foods, such as horseradish and hot sauce can help open congested sinuses, leading to discharge. It is either boiled with water to make a warm tea or cooked alongside other foods. Research shows that the main component of chili peppers, capsaicin, produces a hot sensation which may help with sinus problems. If you want to ditch the nasal sprays and are looking for a more natural approach for temporary relief, check out some of the best spicy foods for nasal congestion. Recipes, More Health Condition Spirits Guide, Healthy Cooking It seems like most people fall into two camps: You either don’t like spice at all, or you can’t get enough of it. EatingWell may receive compensation for some links to products and services on this website. Slow-Cooker & Crockpot Recipes, Healthy Vegetarian Subscription, Meal Spicy Onion Jam: Meet your new favorite condiment. Apple Cider Vinegar and Turmeric. Try the technique with this spicy recipe, which uses chile powder you probably already have waiting in your pantry. Learn to eat healthy with our expert tips and Spicy Tofu Hotpot: Looking for a meal you can make in one pot? Red Chile-Spiked Chocolate Mousse: Yes, even dessert can be spicy! According to WebMD, congestion stems from inflammation and irritation in the membranes lining the nasal passages, which then produce an excess of mucus. site that may or may not meet accessibility guidelines. There is an active ingredient in garlic called allyl thiosulfonate that is believed to offer … While sinus infections often stem from a cold or some other upper respiratory infection, they can also be triggered by allergies, nasal problems or seasonal changes. Spicy food is not only delicious, but a great way to clear up your sinuses and relieve a congested nose. Eating spicy food is a natural way to open nasal passages and get mucus flowing. Chilies contain capsaicin which is a natural pain reliever. right for you. Coconut oil is very good at reducing inflammation and also killing many bacteria, viruses, and fungi. Capsaicin, the compound... Chicken Soup. A common trigger of these symptoms is the heating and cooling systems, and the reason is that it tends to dry out the air in the house.