A. Until recently, coconut oil wasn’t that popular in the U.S. If you’ve considered using coconut oil for your skin, hair, or even as a carrier oil, you will have undoubtedly come across the term “fractionated coconut oil”. We buy all products with our own funds, and we never accept free products from manufacturers. It’s adored for its light texture and absorbent quality. We may earn commission from links on this page, but we only recommend products we back. Different sourcing and processing methods affect the quality of the oil, says Dr. Lortscher—and not always in a good way. A high-quality coconut oil, but not a good choice for frequent users who need a larger amount than this jar contains. When purchasing coconut oil, it's wise to have an idea of how much you want to buy. In a BestReviews shopping guide, of course! These are the products we considered that ultimately didn't make our top 5. Try fractionated oils: “Fractionated coconut oil is already in liquid form,” says Dr. Lortscher. “The fat in coconut oil comes from medium-chained triglycerides, which are processed differently in your body than other saturated fats and are actually healthy for you.”. Refined coconut oil is less likely to cause a reaction in people with a coconut allergy or intolerance. So your primary takeaway is this: consumed in moderation, coconut oil is good for you. The Finest Organic Extra Virgin Coconut Oil. Krissy is a regular contributor to Prevention, and she also writes for Cosmopolitan, Weight Watchers, Women's Health, FitnessMagazine.com, Self.com, and Shape.com. Some reviewers found that it turns to liquid faster at lower room temperatures than others we tested. However, if it turns to liquid, fear not; that just means it’s hot out! If you use coconut oil regularly, larger amounts will be a better value for your money. More recently, ketones have been studied for their role in managing conditions such Alzheimer’s, Parkinson’s, ALS, and other neurological conditions. Refined coconut oil has been bleached to remove the odor and taste of coconut. Great for cooking, baking, and using on your skin and hair, Viva Naturals’ oil is cold-pressed from organic coconuts to create a pure product. Cosmetic grade coconut oil should not be used for cooking purposes. We've seen coconut oil that costs as much as $1 per ounce and as little as $0.15 per ounce. As it is suitable for all hair types, Coconut Oil Hair Mask hydrates and restores your hair. "Ketones have been studied for their therapeutic use in brain disorders," she states. Can coconut oil help with any health conditions? This is a pure coconut oil for hair and is devoid of the any other oil in it. Coconut oil serves as an excellent moisturizer for dry skin. Not refined, and made using the cold-pressed process. One of the most popular uses for coconut oil is in cosmetics. When applied topically, coconut oil is great for improving dry and cracked skin. Fractionated coconut oil, … It’s hypoallergenic and paraben, phthalates and dye-free and made with ingredients that will cater to babies’ delicate and sensitive skin. We then choose a shorter list for in-depth research and testing before finalizing our top picks. Walmart walmart.com $12.94 SHOP NOW. Q. But I still recommend keeping portions realistic and incorporating other forms of dietary fat in order to support your individual nutrient needs.”. 3 Anjou 100% Organic Extra Virgin Coconut Oil. “It’s also filled with antioxidants, which fight free radicals and inflammation.” (It’s got a rep for clogging pores though, so avoid using it on your face.). That said, you should avoid exposure to your known allergens. High-quality coconut oil at a bargain price. This oil has usually been steamed to remove the scent and flavor, yet the health-boosting properties remain untouched. They are medium chain triglycerides (MCTs) as opposed to the more common long chain triglycerides. Coconut oil is popular in all sorts of recipes, but what type of coconut oil is best? The BestReviews editorial team researches hundreds of products based on consumer reviews, brand quality, and value. BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers. Look for seals of approval: Other symbols that indicate the coconut oil is high-quality are “Fairtrade Certified” (the coconut oil is ethically sourced) and “Non-GMO Seal of Approval” (the coconut oil isn’t genetically modified), says Dr. Lortscher. With exceptional flavor, scent, and processing, this brand earned its place at the top of our short list. “Many people are afraid to eat fat,” says Jessica. Samantha Attard, nutrition PhD, is a consultant, coach, yoga instructor, and founder of Happy Healthy Human. Nutiva Organic Coconut Oil contains 63% medium chin triglycerides and 50% lauric acid. Check the color: “Don’t buy coconut oil if it has a yellow or gray tint,” says Deborah Longwill, DO, board-certified dermatologist and founder of Miami Center for Dermatology. Similar to others we tested, but the Carrington Farms brand contains more product and is cold pressed. It’s less greasy and more lightweight on the skin, making it an excellent choice to use as a carrier oil or base for DIY beauty products. Steer clear of RBD oils: If you spot RBD on the label, that means the coconut oil has been refined, bleached, and deodorized—which also means it shouldn’t go on your skin. Nutiva’s coconut oil is cold-pressed from organic virgin coconuts, making its moisturizing and deep-conditioning properties a top-notch choice for your beauty routine. Looking for a healthy chocolate coating for ice cream, frozen yogurt, or fruit? That’s because fat plays a vital role in cell structure and signaling. It’s all the rage in the U.S. and abroad right now. A popular brand that has all the features consumers love in pure, unrefined coconut oil. “This coloration might be a sign of contamination.”. ", However, she goes on to clarify that not enough research has yet been performed to qualify coconut oil as a miracle food. We only make money if you purchase a product through our links, and all opinions about the products are our own. Furthermore, it might contain perfumes or other added ingredients. Most people want to know if coconut oil is really good for you — or if it's just a fad. Organic Veda Virgin Coconut oil: This oil is 100% cold pressed oil suitable for cooking and great for topical application. As with most things, it's a case of “everything in moderation.”. You get a large amount for a low price that other brands can't beat. However, if this is your first time buying coconut oil and you're not sure if you're going to like it, it might be a good idea to start small. Another excellent coconut oil is Dr. Bronner’s. Never cook with coconut oil that's labeled "cosmetic grade.". ), Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. My coconut oil has turned to liquid. Has a strong smell and flavor of coconut, though some consumers might find this appealing. Instead, coconut oil is used to prevent transepidermal water loss. BestReviews contributor Sam Attard is a nutrition Ph.D. and the founder of Happy Healthy Human. Does coconut oil live up to its hype? Has a mild, pleasant scent, and smooth consistency. If there’s one beauty staple that’s easy to worship, it’s coconut oil. But with too many brands on the market, picking the right one could be difficult. If your home grows hotter than that temperature, you can expect to have runny coconut oil on your hands. We love the creamy texture. The truth is, good fats play an essential role in the functioning of a healthy body. Unrefined coconut oil is generally labeled "virgin" or "extra virgin." In other words, fat is good for you. Go ahead and add them to your beauty routine! “But in addition to helping the body function efficiently, fat also boosts satiety to aid in weight management. According to Samantha, swishing ¼ of a teaspoon of coconut oil in your mouth for 15 minutes can help remove stains and promote healthy teeth and gums. For someone on a 2,000-calorie diet, that’s about 120 calories and 13 or 14 grams of saturated fat per day. This is coconut oil in its most natural form. Its more affordable than buying a tiny bottle of hair or skin cream that only lasts a few weeks. A top seller. As such, it's wise to look at cost per ounce rather than the cost per container. Q. Jessica tells us that consuming adequate amounts of dietary fat, from coconut oil or other sources, can affect your overall wellness. Beyond its mad moisturizing skills, coconut oil can be used to tame frizz, soothe a sunburn, de-chap lips, and even remove makeup.