Tear off a large piece of parchment paper, then fold it in half like a book. https://www.tasteofhome.com/recipes/fish-tacos-with-avocado-sauce Sign up to get fresh recipe ideas and more. Brandon is a brand advocate. 7272 Greenville Ave. Drizzle with 1/2 tablespoon extra virgin olive oil, 1 tablespoon lemon juice, salt and pepper. It's perfect for a quick and easy evening meal. Closed on Sundays. Repeat these steps with the rest of the ingredients to create 4 packets. Roll the long sides of the parchment upwards to seal the long edge, then roll the shorter sides downard to seal the packet. Add the cilantro and continue to mash; the pesto should be very coarse. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Tear open the parchment and enjoy! My recipe below is for 4 parchment packets, but you can scale this down to 1 or 2 as needed. Fold the left side of the parchment back over on top of the fish. Tightly roll the long, open sides of the parchment upwards to form a seal on the long side. Top zucchini with 1 fish filet and 2 ounces of cherry tomatoes. Serving Size   3 ounces fish, Dietary Exchanges 1-800-242-8721 Serve with the avocado … Drizzle with 1/2 tablespoon extra-virgin olive oil, salt and pepper. Parchment Roasted Fish is an easy recipe perfect for a hurried weeknight. About the California Avocado Commission, Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Their content on the California Avocado Commission website and/or blog is part of their partnership with our organization. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. ©2020 American Heart Association, Inc. All rights reserved. Open the parchment up, and place your ingredients in the center of the right half of the parchment. For the relish: Put the garlic, pine nuts, serrano and some salt in a mortar and pestle and mash to a chunky, pesto-like consistency. Commission, Copyright © 2020 California Avocado 2 zucchini, cut into thin strips with a julienne peeler, 4 6-ounce filets of white fish (tilapia, cod, halibut), 2 cups California Avocado Relish (see make-ahead recipe below). Hours The relish is a rustic mix of diced avocado, red onion, lemon juice, dill, olive oil, salt and pepper. The ingredient list is pretty simple here, so just make sure everything you are using is great … Just before serving, stir well. Customer Service At this point, you can place the packet on a baking sheet and roast in the oven. The fish, dill and lemon juice should all be fresh. Bake parchment packets on a rimmed baking sheet (2 packets per baking sheet) until the fish is cooked through (about 12 minutes). Cover with plastic wrap and refrigerate until flavors blend, at least 30 minutes. I’ve thrown a punchy condiment in the mix to amp up flavors. Season to taste with additional salt and pepper. There are many ways to create a parchment packet. Always check for the California label when you shop. To serve, transfer each packet to a dinner plate. Add diced avocado, red onion, lemon juice, a few pinches of salt and several grinds of black pepper to a medium bowl, stirring to combine. https://ameessavorydish.com/grilled-halibut-with-tomato-avocado-relish Finish with a sprig of dill on top. This California Avocado Relish works well with mild white fish like tilapia, cod or haddock. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. Learn what makes our avocados so special & where to find them. You want them sweet and tender, but not mushy. Here’s how I like to do it: As with all fruits and vegetables, wash avocados before cutting. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside. The ingredient list is pretty simple here, so just make sure everything you are using is great quality! Try to find the best tomatoes possible. Lay out a large piece of parchment paper, and fold in half like a book. Prepare the mango and avocado relish by adding all ingredients to a bowl. Remember to check the label when you shop. Tear open each packet, top with California Avocado Relish and enjoy the fish directly from the parchment. You start by piling up shredded zucchini, a fish filet, cherry tomatoes and dill in a parchment packet. Living in San Diego, he has access to an endless source of inspiration: fresh, seasonal produce| a budding restaurant scene and multicultural neighborhoods. Prepare the halibut by sprinkling each fillet with coarse sea … The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. In a separate bowl, combine remaining ingredients, mix well and carefully fold into avocado mixture. Mix to combine and set aside. Brandon Matzek is the San Diego-based writer and photographer behind Kitchen Konfidence, a food blog focused on seasonal recipes. Prep the ingredients before you head out the door for the day. And it comes together while the fish is cooking in the oven! The relish is a rustic mix of diced avocado, red onion, lemon juice, dill, olive oil, salt and pepper. Put the garlic, pine nuts, serrano and some salt in a mortar and pestle and mash to a chunky, pesto-like consistency. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Monday - Friday: 7AM - 9PM CST  Cover and refrigerate for at least 1 hour, but no more than 12 hours, turning occasionally if marinating for more than 1 hour. Open the parchment, and place 1/4 of the julienned zucchini in the middle of the right half of the parchment (see video above). 1/2 fruit, 1 vegetable, 3 lean meat, Dietary Exchanges National Center Crispy Fish Tacos with Creamy Avocado Sauce Dr. Praeger's Purely Sensible Foods purple cabbage, avocado, corn tortillas, cayenne pepper, salt and 7 more Ají de Aguacate (Colombian Hot Avocado Sauce) Erica's Farmacy By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. For relish, in a small bowl stir together lime peel, lime juice, cilantro, oregano, green onion, olive oil, salt, and cayenne pepper. Servings  4   STEP 2 Heat a griddle pan until very hot. And make sure your California Avocados are firm ripe. Check out our tips for how to choose and use California Avocados. He enjoys cooking his family’s treasured recipes and likes to explore cooking outside of his comfort zone, tackling new ingredients, techniques and recipes with complete confidence. Season everything with olive oil, lemon juice salt and pepper, and then roast in an oven until the fish is fully cooked. Unauthorized use prohibited. Cover and chill until serving time. Heat a griddle pan until very hot. Cook’s Note 2 ripe California Avocados, peeled, seeded and diced. Contact Us https://www.bhg.com/recipe/seafood/mahi-mahi-with-black-bean-avocado-relish This super simple fish dish needs a bit of time to marinate but then cooks up in just minutes! 1-800-AHA-USA-1 Fold the left side of the parchment back over the right side, making sure the edges all line up together. Add the fish, turning to coat. Add the cilantro and continue to mash; the pesto should be very coarse. Saturday: 9AM - 5PM CST In a medium glass bowl, stir together the oil and lime zest. Combine avocados, red onion, and lime juice. Shortly before the fish is ready to be cooked, in a separate medium bowl, gently fold together the relish ingredients. Step 3 In small bowl, combine avocado and lime juice; set aside. Dallas, TX 75231 https://www.theroastedroot.net/broiled-halibut-with-mango-avocado-relish And it comes together while the fish is cooking in the oven! Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. Serve the fish family-style with the tortillas and butter lettuce (for wrapping), and the avocado relish, tomato crema, and cabbage slaw in bowls on the side.